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Receta Vanilla and Orange Toasted Muesli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ orange, juice & zest
Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		oats
31.2g 		almonds
3.8g 		sunflower
7.56g 		pecans
2.89g 		pistachios
3.26g 		butter
5.68g 		maple syrup
16.1g 		orange
0.0g 		vanilla extract
0.84g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.27 0.81 1.57 0.26 0.67 0.05 0.0 n/a 0.0 n/a 8.63 43.15
Total Fat (g) 2.15 1.88 3.89 2.08 1.45 4.61 0.03 n/a 0.0 n/a 16.09 80.45
Carbohydrates (g) 20.68 0.82 1.51 0.4 0.91 0.0 10.8 n/a 0.11 n/a 35.23 176.15
Ash (g) 0.54 0.11 0.23 0.04 0.1 0.12 0.1 n/a 0.0 n/a 1.24 6.2
Calories (kcal) 121.368 21.85 44.15 19.96 18.155 40.726 42.021 n/a 2.419 n/a 310.649 1553.245
Starch (g) n/a 0.03 n/a 0.01 0.05 n/a n/a n/a n/a n/a 0.1 0.5
Sucrose (g) n/a 0.14 0.19 0.11 0.23 n/a 9.06 n/a n/a n/a 9.73 48.65
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.01 n/a 0.38 n/a n/a n/a 0.4 2.0
Fructose (g) n/a 0.0 n/a 0.0 0.01 n/a 0.14 n/a n/a n/a 0.15 0.75
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.3 1.5
Water (g) 2.56 0.18 0.36 0.1 0.13 0.9 5.17 n/a 0.44 n/a 9.84 49.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.15 0.2 0.11 0.25 0.0 9.58 n/a 0.11 n/a 10.4 52.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.5 0.7 0.3 0.3 0.0 0.0 n/a 0.0 n/a 5.0 25.0
Calcium (mg) 16.848 10.032 5.897 2.022 3.488 1.363 10.787 n/a 0.092 n/a 50.529 252.645
Iron (mg) 1.47 0.14 0.4 0.07 0.14 0.0 0.19 n/a 0.0 n/a 2.41 12.05
Magnesium (mg) 55.224 10.184 24.57 3.495 3.944 0.114 2.254 n/a 0.101 n/a 99.885 499.425
Phosphorus (mg) 163.176 18.392 49.896 8.001 15.972 1.363 0.322 n/a 0.05 n/a 257.172 1285.86
Potassium (mg) 133.848 26.79 48.762 11.843 33.41 1.363 32.844 n/a 1.243 n/a 290.103 1450.515
Sodium (mg) 0.624 0.038 0.68 0.0 0.033 32.717 1.449 n/a 0.076 n/a 35.616 178.08
Zinc (mg) 1.24 0.12 0.38 0.13 0.07 0.01 0.67 n/a 0.0 n/a 2.61 13.05
Copper (mg) 0.197 0.038 0.136 0.035 0.042 0.0 0.011 n/a 0.001 n/a 0.46 2.3
Manganese (mg) 1.535 0.087 0.147 0.13 0.039 0.0 0.531 n/a 0.002 n/a 2.472 12.36
Selenium (mcg) n/a 0.1 4.0 0.1 0.2 0.1 0.1 n/a 0.0 n/a 4.6 23.0
Vitamin A, IU (IU) 0.0 0.038 3.78 1.618 18.025 141.943 0.0 n/a 0.0 n/a 165.404 827.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 38.113 0.0 n/a 0.0 n/a 38.113 190.565
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.227 0.087 0.913 38.851 0.0 n/a 0.0 n/a 40.077 200.385
Beta Carotene (mcg) n/a 0.038 2.268 0.838 10.822 8.974 0.0 n/a 0.0 n/a 22.94 114.7
Vitamin E (mg) n/a 1.0 2.51 0.04 0.07 0.13 0.0 n/a 0.0 n/a 3.76 18.8
Vitamin D (IU) n/a n/a n/a n/a n/a 3.181 n/a n/a n/a n/a 3.181 15.905
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.038 0.0 0.491 n/a 0.0 0.0 n/a 0.0 n/a 0.529 2.645
Tocopherol, beta (mg) n/a 0.01 0.09 0.01 0.0 0.0 n/a n/a n/a n/a 0.11 0.55
Tocopherol, gamma (mg) n/a 0.02 0.01 0.71 0.74 0.0 n/a n/a n/a n/a 1.48 7.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.03 0.0 n/a n/a n/a n/a 0.04 0.2
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.3 1.5
Thiamin (mg) 0.237 0.008 0.112 0.019 0.028 0.001 0.002 n/a 0.0 n/a 0.407 2.035
Riboflavin (mg) 0.044 0.038 0.027 0.004 0.005 0.002 0.002 n/a 0.001 n/a 0.122 0.61
Niacin (mg) 0.3 0.129 0.631 0.034 0.042 0.002 0.005 n/a 0.004 n/a 1.146 5.73
Pantothenic acid (mg) 0.421 0.018 0.085 0.025 0.017 0.006 0.006 n/a 0.0 n/a 0.579 2.895
Vitamin B-6 (mg) 0.037 0.005 0.102 0.006 0.055 0.0 0.0 n/a 0.0 n/a 0.207 1.035
Folate (mcg) 17.472 1.9 17.161 0.635 1.662 0.17 0.0 n/a 0.0 n/a 39.001 195.005
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.05
Choline (mg) n/a 2.0 4.2 1.2 n/a 1.1 0.3 n/a n/a n/a 8.6 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.072 0.008 0.026 0.003 0.009 0.001 n/a n/a n/a n/a 0.118 0.59
Threonine (g) 0.181 0.023 0.07 0.009 0.022 0.002 n/a n/a n/a n/a 0.307 1.535
Isoleucine (g) 0.215 0.027 0.086 0.01 0.029 0.003 n/a n/a n/a n/a 0.37 1.85
Leucine (g) 0.399 0.057 0.125 0.017 0.051 0.005 n/a n/a n/a n/a 0.654 3.27
Lysine (g) 0.218 0.022 0.071 0.008 0.037 0.004 n/a n/a n/a n/a 0.361 1.805
Methionine (g) 0.097 0.006 0.037 0.005 0.011 0.001 n/a n/a n/a n/a 0.157 0.785
Cystine (g) 0.128 0.007 0.034 0.004 0.012 0.001 n/a n/a n/a n/a 0.186 0.93
Phenylalanine (g) 0.281 0.043 0.088 0.012 0.035 0.002 n/a n/a n/a n/a 0.461 2.305
Tyrosine (g) 0.178 0.017 0.051 0.006 0.014 0.002 n/a n/a n/a n/a 0.268 1.34
Valine (g) 0.293 0.031 0.1 0.012 0.04 0.003 n/a n/a n/a n/a 0.48 2.4
Arginine (g) 0.371 0.093 0.181 0.034 0.066 0.002 n/a n/a n/a n/a 0.748 3.74
Histidine (g) 0.128 0.021 0.048 0.008 0.017 0.001 n/a n/a n/a n/a 0.222 1.11
Alanine (g) 0.275 0.039 0.085 0.012 0.03 0.002 n/a n/a n/a n/a 0.442 2.21
Aspartic acid (g) 0.452 0.111 0.185 0.027 0.059 0.003 n/a n/a n/a n/a 0.838 4.19
Glutamic acid (g) 1.158 0.259 0.422 0.053 0.125 0.01 n/a n/a n/a n/a 2.026 10.13
Glycine (g) 0.262 0.056 0.11 0.013 0.031 0.001 n/a n/a n/a n/a 0.473 2.365
Proline (g) 0.29 0.039 0.089 0.01 0.026 0.005 n/a n/a n/a n/a 0.46 2.3
Serine (g) 0.234 0.036 0.082 0.014 0.04 0.003 n/a n/a n/a n/a 0.408 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.212 0.0 n/a 0.0 n/a 12.212 61.06
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.005
Saturated Fat (g) 0.381 0.142 0.337 0.179 0.177 2.918 0.006 n/a 0.0 n/a 4.14 20.7
Phytosterols (mg) n/a n/a 40.37 2.946 6.975 n/a n/a n/a n/a n/a 50.292 251.46
Monounsaturated Fat (g) 0.68 1.174 1.401 1.179 0.76 1.194 0.01 n/a 0.0 n/a 6.397 31.985
Polyunsaturated (g) 0.792 0.459 1.749 0.624 0.439 0.173 0.016 n/a 0.0 n/a 4.252 21.26