Receta Vanilla Banana Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
oats
6.5g |
milk
488.0g |
bananas
226.56g |
vanilla extract
2.1g |
cinnamon
0.65g |
nutmeg
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.1 | 15.71 | 2.47 | 0.0 | 0.03 | 0.0 | 19.31 | 19.31 |
| Total Fat (g) | 0.45 | 15.86 | 0.75 | 0.0 | 0.01 | 1.13 | 18.2 | 18.2 |
| Carbohydrates (g) | 4.31 | 22.06 | 51.75 | 0.27 | 0.52 | 0.0 | 78.9 | 78.9 |
| Ash (g) | 0.11 | 3.37 | 1.86 | 0.01 | 0.02 | 0.0 | 5.37 | 5.37 |
| Calories (kcal) | 25.285 | 292.8 | 201.638 | 6.048 | 1.606 | 9.989 | 537.366 | 537.366 |
| Starch (g) | n/a | n/a | 12.19 | n/a | n/a | n/a | 12.19 | 12.19 |
| Sucrose (g) | n/a | 0.0 | 5.41 | n/a | 0.0 | n/a | 5.41 | 5.41 |
| Glucose (dextrose) (g) | n/a | 0.0 | 11.28 | n/a | 0.01 | n/a | 11.29 | 11.29 |
| Fructose (g) | n/a | 0.0 | 10.99 | n/a | 0.01 | n/a | 11.0 | 11.0 |
| Lactose (g) | n/a | 25.67 | 0.0 | n/a | 0.0 | n/a | 25.67 | 25.67 |
| Maltose (g) | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.7 |
| Water (g) | 0.53 | 431.0 | 169.72 | 1.1 | 0.07 | 0.0 | 602.42 | 602.42 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 25.67 | 27.71 | 0.27 | 0.01 | 0.0 | 53.66 | 53.66 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 5.9 | 0.0 | 0.3 | 0.0 | 6.9 | 6.9 |
| Calcium (mg) | 3.51 | 551.44 | 11.328 | 0.231 | 6.513 | 0.0 | 573.022 | 573.022 |
| Iron (mg) | 0.31 | 0.15 | 0.59 | 0.0 | 0.05 | 0.0 | 1.1 | 1.1 |
| Magnesium (mg) | 11.505 | 48.8 | 61.171 | 0.252 | 0.39 | 0.0 | 122.118 | 122.118 |
| Phosphorus (mg) | 33.995 | 444.08 | 49.843 | 0.126 | 0.416 | 0.0 | 528.46 | 528.46 |
| Potassium (mg) | 27.885 | 697.84 | 811.085 | 3.108 | 2.802 | 0.0 | 1542.719 | 1542.719 |
| Sodium (mg) | 0.13 | 195.2 | 2.266 | 0.189 | 0.065 | 0.0 | 197.85 | 197.85 |
| Zinc (mg) | 0.26 | 1.95 | 0.34 | 0.0 | 0.01 | 0.0 | 2.56 | 2.56 |
| Copper (mg) | 0.041 | 0.049 | 0.181 | 0.001 | 0.002 | n/a | 0.275 | 0.275 |
| Manganese (mg) | 0.32 | 0.0 | 0.612 | 0.005 | 0.114 | n/a | 1.05 | 1.05 |
| Selenium (mcg) | n/a | 18.1 | 2.3 | 0.0 | 0.0 | 0.0 | 20.3 | 20.3 |
| Vitamin A, IU (IU) | 0.0 | 497.76 | 144.998 | 0.0 | 1.918 | 0.0 | 644.676 | 644.676 |
| Retinol (mcg) | 0.0 | 136.64 | 0.0 | 0.0 | 0.0 | 0.0 | 136.64 | 136.64 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 136.64 | 6.797 | 0.0 | 0.098 | 0.0 | 143.534 | 143.534 |
| Beta Carotene (mcg) | n/a | 24.4 | 58.906 | 0.0 | 0.728 | 0.0 | 84.034 | 84.034 |
| Vitamin E (mg) | n/a | 0.29 | 0.23 | 0.0 | 0.02 | 0.0 | 0.54 | 0.54 |
| Vitamin D (IU) | n/a | 195.2 | n/a | n/a | n/a | n/a | 195.2 | 195.2 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.098 | 0.098 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 49.843 | 0.0 | 1.443 | 0.0 | 51.286 | 51.286 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.05 | n/a | 0.07 | n/a | 0.16 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 19.7 | 19.7 |
| Thiamin (mg) | 0.049 | 0.195 | 0.068 | 0.0 | 0.0 | 0.0 | 0.313 | 0.313 |
| Riboflavin (mg) | 0.009 | 0.878 | 0.159 | 0.002 | 0.0 | 0.0 | 1.048 | 1.048 |
| Niacin (mg) | 0.062 | 0.537 | 1.518 | 0.009 | 0.009 | 0.0 | 2.135 | 2.135 |
| Pantothenic acid (mg) | 0.088 | 1.757 | 0.748 | 0.001 | 0.002 | 0.0 | 2.595 | 2.595 |
| Vitamin B-6 (mg) | 0.008 | 0.195 | 0.838 | 0.001 | 0.001 | 0.0 | 1.043 | 1.043 |
| Folate (mcg) | 3.64 | 24.4 | 45.312 | 0.0 | 0.039 | 0.0 | 73.391 | 73.391 |
| Vitamin B-12 (mcg) | 0.0 | 2.15 | 0.0 | 0.0 | 0.0 | 0.0 | 2.15 | 2.15 |
| Choline (mg) | n/a | 69.8 | 22.2 | n/a | 0.1 | n/a | 92.1 | 92.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.39 | 0.023 | n/a | 0.0 | 0.0 | 0.428 | 0.428 |
| Threonine (g) | 0.038 | 0.683 | 0.068 | n/a | 0.001 | 0.0 | 0.79 | 0.79 |
| Isoleucine (g) | 0.045 | 0.83 | 0.068 | n/a | 0.001 | 0.0 | 0.943 | 0.943 |
| Leucine (g) | 0.083 | 1.318 | 0.159 | n/a | 0.002 | 0.0 | 1.561 | 1.561 |
| Lysine (g) | 0.046 | 0.683 | 0.113 | n/a | 0.002 | 0.0 | 0.844 | 0.844 |
| Methionine (g) | 0.02 | 0.39 | 0.023 | n/a | 0.001 | 0.0 | 0.434 | 0.434 |
| Cystine (g) | 0.027 | 0.098 | 0.023 | n/a | 0.0 | 0.0 | 0.147 | 0.147 |
| Phenylalanine (g) | 0.059 | 0.732 | 0.113 | n/a | 0.001 | 0.0 | 0.905 | 0.905 |
| Tyrosine (g) | 0.037 | 0.732 | 0.023 | n/a | 0.001 | 0.0 | 0.793 | 0.793 |
| Valine (g) | 0.061 | 0.927 | 0.113 | n/a | 0.001 | 0.0 | 1.103 | 1.103 |
| Arginine (g) | 0.077 | 0.39 | 0.113 | n/a | 0.001 | 0.0 | 0.582 | 0.582 |
| Histidine (g) | 0.027 | 0.39 | 0.181 | n/a | 0.001 | 0.0 | 0.599 | 0.599 |
| Alanine (g) | 0.057 | 0.488 | 0.091 | n/a | 0.001 | 0.0 | 0.637 | 0.637 |
| Aspartic acid (g) | 0.094 | 1.171 | 0.272 | n/a | 0.003 | 0.0 | 1.54 | 1.54 |
| Glutamic acid (g) | 0.241 | 3.172 | 0.34 | n/a | 0.002 | 0.0 | 3.755 | 3.755 |
| Glycine (g) | 0.055 | 0.39 | 0.091 | n/a | 0.001 | 0.0 | 0.537 | 0.537 |
| Proline (g) | 0.06 | 1.659 | 0.068 | n/a | 0.003 | 0.0 | 1.79 | 1.79 |
| Serine (g) | 0.049 | 0.537 | 0.091 | n/a | 0.001 | 0.0 | 0.677 | 0.677 |
| Cholesterol (mg) | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 48.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 9.126 | 0.249 | 0.0 | 0.002 | 1.017 | 10.474 | 10.474 |
| Phytosterols (mg) | n/a | n/a | 36.25 | n/a | 0.169 | 0.0 | 36.419 | 36.419 |
| Monounsaturated Fat (g) | 0.142 | 3.953 | 0.068 | 0.0 | 0.002 | 0.054 | 4.219 | 4.219 |
| Polyunsaturated (g) | 0.165 | 0.976 | 0.159 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 |