Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75g (1/3 cup) caster (superfine) sugar
2 Tbsp powdered (confectioners’) sugar
the seeds from half a vanilla bean
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate
70.88g 		milk chocolate
70.88g 		cream
80.0g 		Total Per Serving Total for Recipe
Protein (g) 3.61 5.42 2.16 11.19 11.19
Total Fat (g) 22.41 21.02 15.45 58.88 58.88
Carbohydrates (g) 42.92 42.1 2.93 87.95 87.95
Ash (g) 1.23 1.26 0.46 2.96 2.96
Calories (kcal) 387.714 379.208 156.0 922.922 922.922
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 31.65 n/a n/a 31.65 31.65
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 1.06 n/a n/a 1.06 1.06
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 0.71 1.06 59.0 60.77 60.77
Caffeine (mg) 33.314 14.176 0.0 47.49 47.49
Theobromine (mg) 365.032 145.304 0.0 510.336 510.336
Sugars (g) 32.7 36.5 0.11 69.32 69.32
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 2.4 0.0 7.5 7.5
Calcium (mg) 40.402 133.963 76.8 251.165 251.165
Iron (mg) 5.76 1.67 0.03 7.46 7.46
Magnesium (mg) 107.738 44.654 7.2 159.592 159.592
Phosphorus (mg) 151.683 147.43 64.0 363.114 363.114
Potassium (mg) 402.598 263.674 97.6 763.872 763.872
Sodium (mg) 16.302 55.995 32.0 104.298 104.298
Zinc (mg) 1.5 1.63 0.22 3.34 3.34
Copper (mg) 0.766 0.347 0.008 1.121 1.121
Manganese (mg) 1.021 0.333 0.0 1.354 1.354
Selenium (mcg) 2.5 3.2 0.5 6.2 6.2
Vitamin A, IU (IU) 34.731 138.216 524.8 697.747 697.747
Retinol (mcg) n/a 41.819 142.4 184.219 184.219
Vitamin A, RAE (mcg_RAE) 1.418 41.819 144.8 188.037 188.037
Beta Carotene (mcg) 17.72 0.0 29.6 47.32 47.32
Vitamin E (mg) n/a 0.36 0.44 0.8 0.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.973 4.253 0.0 26.226 26.226
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.65 n/a 0.65 0.65
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.6 0.6 0.6
Thiamin (mg) 0.021 0.078 0.024 0.123 0.123
Riboflavin (mg) 0.035 0.213 0.12 0.368 0.368
Niacin (mg) 0.532 0.276 0.048 0.856 0.856
Pantothenic acid (mg) 0.213 0.333 0.224 0.77 0.77
Vitamin B-6 (mg) 0.028 0.028 0.024 0.081 0.081
Folate (mcg) 0.0 8.506 1.6 10.106 10.106
Vitamin B-12 (mcg) 0.16 0.53 0.18 0.87 0.87
Choline (mg) n/a 32.7 13.4 46.1 46.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.032 0.032 0.032
Threonine (g) n/a n/a 0.096 0.096 0.096
Isoleucine (g) n/a n/a 0.128 0.128 0.128
Leucine (g) n/a n/a 0.208 0.208 0.208
Lysine (g) n/a n/a 0.168 0.168 0.168
Methionine (g) n/a n/a 0.056 0.056 0.056
Cystine (g) n/a n/a 0.024 0.024 0.024
Phenylalanine (g) n/a n/a 0.104 0.104 0.104
Tyrosine (g) n/a n/a 0.104 0.104 0.104
Valine (g) n/a n/a 0.144 0.144 0.144
Arginine (g) n/a n/a 0.08 0.08 0.08
Histidine (g) n/a n/a 0.056 0.056 0.056
Alanine (g) n/a n/a 0.072 0.072 0.072
Aspartic acid (g) n/a n/a 0.168 0.168 0.168
Glutamic acid (g) n/a n/a 0.456 0.456 0.456
Glycine (g) n/a n/a 0.048 0.048 0.048
Proline (g) n/a n/a 0.208 0.208 0.208
Serine (g) n/a n/a 0.12 0.12 0.12
Cholesterol (mg) 4.962 16.302 52.8 74.064 74.064
Trans Fat (g) 0.078 n/a n/a 0.078 0.078
Saturated Fat (g) 13.46 13.12 9.616 36.196 36.196
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.946 5.096 4.464 16.507 16.507
Polyunsaturated (g) 0.787 0.978 0.576 2.341 2.341