Receta Vanilla “Cake Batter” Protein Shake
This incredibly tasty Vanilla “Cake Batter” Protein Shake has a batter-like consistency is a better alternative than the traditional and with all the deliciousness.
Vanilla Cake Batter Protein Shake Author: Marlene Baird Nutrition Information Serving size: 212
Calories: 127
Fat: 5.2
Saturated fat: 3.2
Carbohydrates: 15.8
Sugar: 7.6
Sodium: 68 mg
Fiber: 3.8
Protein: 6.2
Cholesterol: 26 mg
Prep time: 5 mins Total time: 5 mins
¼ cup half and half ½ cup milk (2%) 1 teaspoon vanilla extract ½ frozen banana ½ cup ice cubes 1 scoop Vanilla Whey Protein (I used Designer Whey) ½ teaspoon xantham gum (Optional, but it's what makes it so thick and creamy) Sprinkles for topping
Add all the ingredients to a high-powered blender and blend until smooth. Top with sprinkles. each serving is about 7½ ounces
Remember NET Carbs is Carbs minus Fiber
15.8 - 3.8 = 12 net carbs per serving 3.2.2807
Happy Birthday!
To the hubby anyway. Today he is at his practice round for his first ever seniors golf tournament at the Blackhawk Golf Club which starts tomorrow. And perfect timing too. His birthday was on October 4.
So I made this shake. Really it was for me, but it’s his birthday and I wanted to make sure he felt special.
The shake is not super sweet, but it’s oh-so-delicious. If you like it sweeter, just add your favorite sweeter to the mix and enjoy.
I wish my husband the happiest birthday and the best time at the tournament!
Thanks for stopping by and have a great day.
Marlene
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