Receta Vanilla Chex Giveaway - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
made
254.0g |
contains
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 11.56 | 0.48 | 12.04 | 12.04 |
| Total Fat (g) | 10.64 | 3.33 | 13.98 | 13.98 |
| Carbohydrates (g) | 20.45 | 1.87 | 22.32 | 22.32 |
| Ash (g) | n/a | n/a | 0.0 | 0.0 |
| Calories (kcal) | 223.52 | 38.55 | 262.07 | 262.07 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 209.65 | 9.2 | 218.85 | 218.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 21.36 | 1.2 | 22.56 | 22.56 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 330.2 | 15.15 | 345.35 | 345.35 |
| Iron (mg) | 0.51 | 0.01 | 0.52 | 0.52 |
| Magnesium (mg) | 48.26 | 1.65 | 49.91 | 49.91 |
| Phosphorus (mg) | 276.86 | 13.35 | 290.21 | 290.21 |
| Potassium (mg) | 419.1 | 22.05 | 441.15 | 441.15 |
| Sodium (mg) | 137.16 | 19.5 | 156.66 | 156.66 |
| Zinc (mg) | 1.17 | 0.06 | 1.22 | 1.22 |
| Copper (mg) | 0.025 | 0.002 | 0.027 | 0.027 |
| Manganese (mg) | n/a | n/a | 0.0 | 0.0 |
| Selenium (mcg) | 10.7 | 0.2 | 10.9 | 10.9 |
| Vitamin A, IU (IU) | n/a | n/a | 0.0 | 0.0 |
| Retinol (mcg) | 147.32 | 27.6 | 174.92 | 174.92 |
| Vitamin A, RAE (mcg_RAE) | 149.86 | 28.2 | 178.06 | 178.06 |
| Beta Carotene (mcg) | 17.78 | 6.45 | 24.23 | 24.23 |
| Vitamin E (mg) | 0.53 | 0.1 | 0.63 | 0.63 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.8 | 0.0 | 3.8 | 3.8 |
| Thiamin (mg) | 0.076 | 0.006 | 0.082 | 0.082 |
| Riboflavin (mg) | 0.483 | 0.011 | 0.493 | 0.493 |
| Niacin (mg) | 0.279 | 0.011 | 0.29 | 0.29 |
| Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.127 | 0.006 | 0.133 | 0.133 |
| Folate (mcg) | 2.54 | 0.45 | 2.99 | 2.99 |
| Vitamin B-12 (mcg) | 1.14 | 0.04 | 1.19 | 1.19 |
| Choline (mg) | 132.6 | 2.5 | 135.1 | 135.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 149.86 | 11.4 | 161.26 | 161.26 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.579 | 2.075 | 8.653 | 8.653 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.302 | 0.963 | 4.265 | 4.265 |
| Polyunsaturated (g) | 0.508 | 0.125 | 0.633 | 0.633 |