Receta Vanilla Chocolate Fruit Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Swiss Miss sugar-free warm cocoa mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vanilla yogurt 226.8g	Total Per Serving	Total for Recipe
Protein (g)	8.75	8.75	8.75
Total Fat (g)	0.41	0.41	0.41
Carbohydrates (g)	17.01	17.01	17.01
Ash (g)	2.27	2.27	2.27
Calories (kcal)	106.596	106.596	106.596
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	198.29	198.29	198.29
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	17.01	17.01	17.01
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	324.324	324.324	324.324
Iron (mg)	0.27	0.27	0.27
Magnesium (mg)	29.484	29.484	29.484
Phosphorus (mg)	247.212	247.212	247.212
Potassium (mg)	401.436	401.436	401.436
Sodium (mg)	133.812	133.812	133.812
Zinc (mg)	1.52	1.52	1.52
Copper (mg)	0.181	0.181	0.181
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	7.0	7.0	7.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	2.5	2.5	2.5
Thiamin (mg)	0.068	0.068	0.068
Riboflavin (mg)	0.363	0.363	0.363
Niacin (mg)	0.204	0.204	0.204
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.091	0.091	0.091
Folate (mcg)	18.144	18.144	18.144
Vitamin B-12 (mcg)	0.98	0.98	0.98
Choline (mg)	34.5	34.5	34.5
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	4.536	4.536	4.536
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.272	0.272	0.272
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.113	0.113	0.113
Polyunsaturated (g)	0.023	0.023	0.023