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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk (room temperature)
a little salt
Whipping cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		egg yolk
0.0g 		sugar
55.0g 		salt
0.0g 		milk
36.0g 		self raising flour
50.0g 		cocoa
10.0g 		whipping cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 n/a 0.0 n/a 1.16 4.95 0.67 n/a 17.84 17.84
Total Fat (g) 8.75 n/a 0.0 n/a 1.17 0.49 0.4 n/a 10.8 10.8
Carbohydrates (g) 0.68 n/a 54.99 n/a 1.63 37.11 8.37 n/a 102.78 102.78
Ash (g) 0.76 n/a 0.0 n/a 0.25 2.17 0.41 n/a 3.58 3.58
Calories (kcal) 125.84 n/a 212.85 n/a 21.6 177.0 39.8 n/a 577.09 577.09
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.18 n/a n/a n/a 0.0 n/a n/a n/a 0.18 0.18
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1
Lactose (g) 0.1 n/a n/a n/a 1.89 n/a n/a n/a 1.99 1.99
Maltose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 66.74 n/a 0.02 n/a 31.8 5.3 0.15 n/a 104.0 104.0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 1.8 n/a 1.8 1.8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 32.3 n/a 32.3 32.3
Sugars (g) 0.68 n/a 54.95 n/a 1.89 0.11 6.56 n/a 64.19 64.19
Galactose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 1.4 0.4 n/a 1.7 1.7
Calcium (mg) 46.64 n/a 0.55 n/a 40.68 169.0 13.3 n/a 270.17 270.17
Iron (mg) 1.61 n/a 0.01 n/a 0.01 2.34 0.12 n/a 4.08 4.08
Magnesium (mg) 10.56 n/a 0.0 n/a 3.6 9.5 8.3 n/a 31.96 31.96
Phosphorus (mg) 168.08 n/a 0.0 n/a 32.76 297.5 31.5 n/a 529.84 529.84
Potassium (mg) 117.92 n/a 1.1 n/a 51.48 62.0 71.2 n/a 303.7 303.7
Sodium (mg) 123.2 n/a 0.0 n/a 14.4 635.0 50.4 n/a 823.0 823.0
Zinc (mg) 0.98 n/a 0.0 n/a 0.14 0.31 0.15 n/a 1.58 1.58
Copper (mg) 0.088 n/a 0.0 n/a 0.004 0.055 0.029 n/a 0.176 0.176
Manganese (mg) 0.035 n/a 0.0 n/a 0.0 0.5 0.027 n/a 0.562 0.562
Selenium (mcg) 27.9 n/a 0.3 n/a 1.3 17.2 0.5 n/a 47.3 47.3
Vitamin A, IU (IU) 428.56 n/a 0.0 n/a 36.72 0.0 0.4 n/a 465.68 465.68
Retinol (mcg) 122.32 n/a 0.0 n/a 10.08 0.0 0.1 n/a 132.5 132.5
Vitamin A, RAE (mcg_RAE) 123.2 n/a 0.0 n/a 10.08 0.0 0.1 n/a 133.38 133.38
Beta Carotene (mcg) 8.8 n/a 0.0 n/a 1.8 0.0 0.0 n/a 10.6 10.6
Vitamin E (mg) 0.85 n/a 0.0 n/a 0.02 0.03 0.02 n/a 0.92 0.92
Vitamin D (IU) 30.8 n/a n/a n/a 14.4 n/a n/a n/a 45.2 45.2
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 n/a 0.0 n/a 0.0 9.0 0.5 n/a 300.78 300.78
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.02 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.44 n/a n/a n/a 0.0 0.16 n/a n/a 0.6 0.6
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.062 n/a 0.0 n/a 0.014 0.335 0.01 n/a 0.421 0.421
Riboflavin (mg) 0.422 n/a 0.011 n/a 0.065 0.205 0.057 n/a 0.76 0.76
Niacin (mg) 0.062 n/a 0.0 n/a 0.04 2.915 0.059 n/a 3.075 3.075
Pantothenic acid (mg) 1.267 n/a 0.0 n/a 0.13 0.22 0.089 n/a 1.706 1.706
Vitamin B-6 (mg) 0.123 n/a 0.0 n/a 0.014 0.025 0.011 n/a 0.174 0.174
Folate (mcg) 41.36 n/a 0.0 n/a 1.8 98.0 0.6 n/a 141.76 141.76
Vitamin B-12 (mcg) 1.14 n/a 0.0 n/a 0.16 0.0 0.04 n/a 1.33 1.33
Choline (mg) 221.0 n/a 0.0 n/a 5.1 5.2 3.3 n/a 234.6 234.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 79.0 0.0 n/a 79.0 79.0
Tryptophan (g) 0.15 n/a n/a n/a 0.029 0.06 n/a n/a 0.238 0.238
Threonine (g) 0.493 n/a n/a n/a 0.05 0.135 n/a n/a 0.678 0.678
Isoleucine (g) 0.59 n/a n/a n/a 0.061 0.17 n/a n/a 0.821 0.821
Leucine (g) 0.959 n/a n/a n/a 0.097 0.34 n/a n/a 1.396 1.396
Lysine (g) 0.801 n/a n/a n/a 0.05 0.11 n/a n/a 0.961 0.961
Methionine (g) 0.334 n/a n/a n/a 0.029 0.09 n/a n/a 0.453 0.453
Cystine (g) 0.238 n/a n/a n/a 0.007 0.105 n/a n/a 0.35 0.35
Phenylalanine (g) 0.598 n/a n/a n/a 0.054 0.25 n/a n/a 0.902 0.902
Tyrosine (g) 0.44 n/a n/a n/a 0.054 0.15 n/a n/a 0.644 0.644
Valine (g) 0.757 n/a n/a n/a 0.068 0.2 n/a n/a 1.025 1.025
Arginine (g) 0.722 n/a n/a n/a 0.029 0.2 n/a n/a 0.95 0.95
Histidine (g) 0.273 n/a n/a n/a 0.029 0.11 n/a n/a 0.412 0.412
Alanine (g) 0.651 n/a n/a n/a 0.036 0.16 n/a n/a 0.847 0.847
Aspartic acid (g) 1.17 n/a n/a n/a 0.086 0.21 n/a n/a 1.467 1.467
Glutamic acid (g) 1.478 n/a n/a n/a 0.234 1.665 n/a n/a 3.377 3.377
Glycine (g) 0.378 n/a n/a n/a 0.029 0.18 n/a n/a 0.587 0.587
Proline (g) 0.449 n/a n/a n/a 0.122 0.575 n/a n/a 1.146 1.146
Serine (g) 0.854 n/a n/a n/a 0.04 0.245 n/a n/a 1.138 1.138
Cholesterol (mg) 372.24 n/a 0.0 n/a 3.6 0.0 0.0 n/a 375.84 375.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 n/a 0.0 n/a 0.673 0.075 0.238 n/a 3.714 3.714
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.353 n/a 0.0 n/a 0.292 0.045 0.133 n/a 3.822 3.822
Polyunsaturated (g) 1.197 n/a 0.0 n/a 0.072 0.205 0.011 n/a 1.485 1.485