Receta Vanilla – Cinnamon Oatmeal - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		water
711.0g 		rolled oats
122.73g 		salt
0.4g 		cinnamon
1.3g 		cardamom
1.0g 		ginger
0.9g 		vanilla extract
4.2g 		flaxseed oil
4.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.14 0.0 0.05 0.11 0.08 0.0 0.0 16.38 16.38
Total Fat (g) 0.0 8.0 0.0 0.02 0.07 0.05 0.0 4.54 12.68 12.68
Carbohydrates (g) 0.0 83.09 0.0 1.05 0.68 0.64 0.53 0.0 85.99 85.99
Ash (g) 0.71 2.17 0.4 0.05 0.06 0.04 0.01 0.0 3.44 3.44
Calories (kcal) 0.0 465.147 0.0 3.211 3.11 3.123 12.096 40.134 526.82 526.82
Starch (g) n/a 71.09 n/a n/a n/a n/a n/a n/a 71.09 71.09
Sucrose (g) n/a 1.22 n/a 0.0 n/a 0.0 n/a n/a 1.22 1.22
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.02 0.02
Fructose (g) n/a 0.0 n/a 0.01 n/a 0.02 n/a n/a 0.03 0.03
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1.4 1.4
Water (g) 710.29 13.3 0.0 0.14 0.08 0.08 2.21 0.0 726.11 726.11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.22 0.0 0.03 n/a 0.03 0.53 0.0 1.81 1.81
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 12.4 0.0 0.7 0.3 0.1 0.0 0.0 13.5 13.5
Calcium (mg) 21.33 63.82 0.096 13.026 3.83 1.044 0.462 0.0 103.608 103.608
Iron (mg) 0.0 5.22 0.0 0.11 0.14 0.1 0.01 0.0 5.57 5.57
Magnesium (mg) 7.11 169.367 0.004 0.78 2.29 1.656 0.504 0.0 181.711 181.711
Phosphorus (mg) 0.0 503.193 0.0 0.832 1.78 1.332 0.252 0.0 507.389 507.389
Potassium (mg) 0.0 444.283 0.032 5.603 11.19 12.087 6.216 0.0 479.411 479.411
Sodium (mg) 28.44 7.364 155.032 0.13 0.18 0.288 0.378 0.0 191.812 191.812
Zinc (mg) 0.07 4.47 0.0 0.02 0.07 0.04 0.0 0.0 4.68 4.68
Copper (mg) 0.071 0.479 0.0 0.004 0.004 0.004 0.003 0.0 0.565 0.565
Manganese (mg) 0.0 4.455 0.0 0.227 0.28 0.239 0.01 n/a 5.211 5.211
Selenium (mcg) 0.0 35.5 0.0 0.0 n/a 0.3 0.0 0.0 35.9 35.9
Vitamin A, IU (IU) 0.0 0.0 0.0 3.835 0.0 1.323 0.0 0.0 5.158 5.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 0.0 0.063 0.0 0.0 0.258 0.258
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 n/a 0.792 0.0 0.0 2.248 2.248
Vitamin E (mg) 0.0 0.52 0.0 0.03 n/a 0.16 0.0 0.79 1.5 1.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 n/a 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 220.914 0.0 2.886 n/a 0.0 0.0 0.0 223.8 223.8
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.15 n/a 0.14 n/a 0.03 n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.3
Thiamin (mg) 0.0 0.565 0.0 0.0 0.002 0.0 0.0 0.0 0.568 0.568
Riboflavin (mg) 0.0 0.196 0.0 0.001 0.002 0.002 0.004 0.0 0.205 0.205
Niacin (mg) 0.0 1.387 0.0 0.017 0.011 0.046 0.018 0.0 1.48 1.48
Pantothenic acid (mg) 0.0 1.375 0.0 0.005 n/a n/a 0.002 n/a 1.381 1.381
Vitamin B-6 (mg) 0.0 0.123 0.0 0.002 0.002 0.008 0.001 0.0 0.136 0.136
Folate (mcg) 0.0 39.274 0.0 0.078 n/a 0.351 0.0 0.0 39.703 39.703
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 49.6 0.0 0.1 n/a 0.4 n/a 0.0 50.1 50.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.221 0.0 0.001 n/a 0.001 n/a n/a 0.222 0.222
Threonine (g) n/a 0.466 0.0 0.002 n/a 0.002 n/a n/a 0.47 0.47
Isoleucine (g) n/a 0.614 0.0 0.002 n/a 0.002 n/a n/a 0.618 0.618
Leucine (g) n/a 1.203 0.0 0.003 n/a 0.004 n/a n/a 1.21 1.21
Lysine (g) n/a 0.785 0.0 0.003 n/a 0.003 n/a n/a 0.791 0.791
Methionine (g) n/a 0.258 0.0 0.001 n/a 0.001 n/a n/a 0.259 0.259
Cystine (g) n/a 0.565 0.0 0.001 n/a 0.0 n/a n/a 0.566 0.566
Phenylalanine (g) n/a 0.822 0.0 0.002 n/a 0.002 n/a n/a 0.826 0.826
Tyrosine (g) n/a 0.491 0.0 0.002 n/a 0.001 n/a n/a 0.494 0.494
Valine (g) n/a 0.847 0.0 0.003 n/a 0.003 n/a n/a 0.853 0.853
Arginine (g) n/a 1.043 0.0 0.002 n/a 0.002 n/a n/a 1.047 1.047
Histidine (g) n/a 0.344 0.0 0.002 n/a 0.001 n/a n/a 0.347 0.347
Alanine (g) n/a 0.687 0.0 0.002 n/a 0.001 n/a n/a 0.691 0.691
Aspartic acid (g) n/a 1.497 0.0 0.006 n/a 0.01 n/a n/a 1.513 1.513
Glutamic acid (g) n/a 3.473 0.0 0.005 n/a 0.008 n/a n/a 3.486 3.486
Glycine (g) n/a 0.785 0.0 0.003 n/a 0.002 n/a n/a 0.79 0.79
Proline (g) n/a 0.552 0.0 0.005 n/a 0.002 n/a n/a 0.56 0.56
Serine (g) n/a 0.871 0.0 0.003 n/a 0.002 n/a n/a 0.876 0.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.362 0.0 0.005 0.007 0.017 0.0 0.427 1.818 1.818
Phytosterols (mg) n/a n/a 0.0 0.338 0.46 0.747 n/a n/a 1.545 1.545
Monounsaturated Fat (g) 0.0 2.43 0.0 0.003 0.009 0.009 0.0 0.917 3.369 3.369
Polyunsaturated (g) 0.0 2.823 0.0 0.001 0.004 0.012 0.0 2.996 5.836 5.836