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Receta Vanilla Custard Filling For Creampuffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
66.67g 		salt
1.5g 		cornstarch
3.34g 		flour
1.3g 		vanilla
2.1g 		egg yolks
0.0g 		milk
366.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.13 0.0 n/a 12.33 12.48 24.96
Total Fat (g) 0.0 0.0 0.0 0.01 0.0 n/a 3.55 3.57 7.14
Carbohydrates (g) 66.65 0.0 3.04 0.99 0.27 n/a 18.26 89.22 178.44
Ash (g) 0.0 1.5 0.0 0.01 0.01 n/a 2.75 4.26 8.52
Calories (kcal) 257.994 0.0 12.706 4.732 6.048 n/a 153.72 435.2 870.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 19.03 19.03 38.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.7 1.4
Water (g) 0.02 0.0 0.28 0.15 1.1 n/a 329.11 330.67 661.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 66.61 0.0 0.0 0.0 0.27 n/a 19.03 85.91 171.82
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2
Calcium (mg) 0.667 0.36 0.067 0.195 0.231 n/a 435.54 437.059 874.118
Iron (mg) 0.01 0.0 0.02 0.06 0.0 n/a 0.11 0.2 0.4
Magnesium (mg) 0.0 0.015 0.1 0.286 0.252 n/a 40.26 40.913 81.826
Phosphorus (mg) 0.0 0.0 0.434 1.404 0.126 n/a 347.7 349.664 699.328
Potassium (mg) 1.333 0.12 0.1 1.391 3.108 n/a 549.0 555.052 1110.104
Sodium (mg) 0.0 581.37 0.3 0.026 0.189 n/a 161.04 742.925 1485.85
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 n/a 1.54 1.55 3.1
Copper (mg) 0.0 0.0 0.002 0.002 0.001 n/a 0.037 0.042 0.084
Manganese (mg) 0.0 0.002 0.002 0.009 0.005 n/a 0.0 0.017 0.034
Selenium (mcg) 0.4 0.0 0.1 0.4 0.0 n/a 12.1 13.0 26.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 717.36 717.36 1434.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 212.28 212.28 424.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 212.28 212.28 424.56
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 7.32 7.32 14.64
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.04 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 190.32 190.32 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.234 0.0 n/a 0.0 0.234 0.468
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.073 0.084 0.168
Riboflavin (mg) 0.013 0.0 0.0 0.006 0.002 n/a 0.695 0.717 1.434
Niacin (mg) 0.0 0.0 0.0 0.077 0.009 n/a 0.329 0.415 0.83
Pantothenic acid (mg) 0.0 0.0 0.0 0.006 0.001 n/a 1.318 1.324 2.648
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.001 n/a 0.146 0.148 0.296
Folate (mcg) 0.0 0.0 0.0 2.379 0.0 n/a 18.3 20.679 41.358
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.61 1.61 3.22
Choline (mg) 0.0 0.0 0.0 0.1 n/a n/a 64.8 64.9 129.8
Folic acid (mcg) 0.0 0.0 0.0 2.002 0.0 n/a 0.0 2.002 4.004
Tryptophan (g) n/a 0.0 0.0 0.002 n/a n/a 0.146 0.148 0.296
Threonine (g) n/a 0.0 0.0 0.004 n/a n/a 0.329 0.333 0.666
Isoleucine (g) n/a 0.0 0.0 0.005 n/a n/a 0.695 0.7 1.4
Leucine (g) n/a 0.0 0.001 0.009 n/a n/a 1.391 1.401 2.802
Lysine (g) n/a 0.0 0.0 0.003 n/a n/a 1.061 1.065 2.13
Methionine (g) n/a 0.0 0.0 0.002 n/a n/a 0.293 0.295 0.59
Cystine (g) n/a 0.0 0.0 0.003 n/a n/a 0.439 0.442 0.884
Phenylalanine (g) n/a 0.0 0.0 0.007 n/a n/a 0.622 0.629 1.258
Tyrosine (g) n/a 0.0 0.0 0.004 n/a n/a 0.512 0.517 1.034
Valine (g) n/a 0.0 0.0 0.005 n/a n/a 0.805 0.811 1.622
Arginine (g) n/a 0.0 0.0 0.005 n/a n/a 0.366 0.372 0.744
Histidine (g) n/a 0.0 0.0 0.003 n/a n/a 0.293 0.296 0.592
Alanine (g) n/a 0.0 0.001 0.004 n/a n/a 0.403 0.408 0.816
Aspartic acid (g) n/a 0.0 0.001 0.006 n/a n/a 1.135 1.141 2.282
Glutamic acid (g) n/a 0.0 0.002 0.045 n/a n/a 2.855 2.902 5.804
Glycine (g) n/a 0.0 0.0 0.005 n/a n/a 0.22 0.225 0.45
Proline (g) n/a 0.0 0.001 0.016 n/a n/a 1.318 1.334 2.668
Serine (g) n/a 0.0 0.0 0.007 n/a n/a 0.769 0.776 1.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 18.3 18.3 36.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.002 0.0 n/a 2.306 2.308 4.616
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.001 0.001 0.0 n/a 1.025 1.027 2.054
Polyunsaturated (g) 0.0 0.0 0.001 0.005 0.0 n/a 0.146 0.153 0.306