Receta Vanilla Fudge Ice Kreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut water 480.0g	dates 48.0g	cashews 102.75g	coconut oil 27.2g	sweetener 29.57g	honey 42.0g	cardamom 0.48g	sea salt 0.4g	coconut oil 9.0g	water 1000.0g	Total Per Serving	Total for Recipe
Protein (g)	3.46	0.87	15.73	0.0	0.28	0.13	0.05	0.0	0.0	0.0	20.51	20.51
Total Fat (g)	0.96	0.07	47.62	27.2	0.0	0.0	0.03	0.0	9.0	0.0	84.89	84.89
Carbohydrates (g)	17.81	35.99	33.59	0.0	26.35	34.61	0.33	0.0	0.0	0.0	148.67	148.67
Ash (g)	1.87	0.84	4.06	0.0	0.35	0.08	0.03	0.4	0.0	1.0	8.63	8.63
Calories (kcal)	91.2	132.96	589.785	234.464	106.452	127.68	1.493	0.0	77.58	0.0	1361.614	1361.614
Starch (g)	n/a	n/a	n/a	n/a	1.16	n/a	n/a	n/a	n/a	n/a	1.16	1.16
Sucrose (g)	n/a	0.25	n/a	n/a	n/a	0.37	n/a	n/a	n/a	n/a	0.63	0.63
Glucose (dextrose) (g)	n/a	16.17	n/a	n/a	n/a	15.02	n/a	n/a	n/a	n/a	31.18	31.18
Fructose (g)	n/a	15.34	n/a	n/a	n/a	17.19	n/a	n/a	n/a	n/a	32.53	32.53
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.14	n/a	n/a	n/a	0.6	n/a	n/a	n/a	n/a	0.75	0.75
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	455.95	10.23	1.75	0.0	2.59	7.18	0.04	0.0	0.0	999.0	1476.74	1476.74
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.53	31.91	5.15	0.0	25.19	34.49	n/a	0.0	0.0	0.0	109.26	109.26
Galactose (g)	n/a	0.0	n/a	n/a	n/a	1.3	n/a	n/a	n/a	n/a	1.3	1.3
Dietary Fiber (g)	5.3	3.2	3.1	0.0	0.0	0.1	0.1	0.0	0.0	0.0	11.8	11.8
Calcium (mg)	115.2	30.72	46.238	0.0	0.0	2.52	1.838	0.096	0.0	30.0	226.612	226.612
Iron (mg)	1.39	0.43	6.17	0.01	0.01	0.18	0.07	0.0	0.0	0.0	8.26	8.26
Magnesium (mg)	120.0	25.92	267.15	0.0	0.0	0.84	1.099	0.004	0.0	10.0	425.013	425.013
Phosphorus (mg)	96.0	29.76	503.475	0.0	0.0	1.68	0.854	0.0	0.0	0.0	631.769	631.769
Potassium (mg)	1200.0	334.08	580.538	0.0	1.183	21.84	5.371	0.032	0.0	0.0	2143.044	2143.044
Sodium (mg)	504.0	0.48	657.6	0.0	126.56	1.68	0.086	155.032	0.0	40.0	1485.438	1485.438
Zinc (mg)	0.48	0.21	5.75	0.0	0.0	0.09	0.04	0.0	0.0	0.1	6.68	6.68
Copper (mg)	0.192	0.173	2.281	0.0	0.0	0.017	0.002	0.0	0.0	0.1	2.765	2.765
Manganese (mg)	0.672	0.144	0.853	0.0	0.0	0.034	0.134	0.0	0.0	0.0	1.837	1.837
Selenium (mcg)	4.8	n/a	12.0	0.0	0.0	0.3	n/a	0.0	0.0	0.0	17.2	17.2
Vitamin A, IU (IU)	0.0	71.52	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	71.52	71.52
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.36	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.36	3.36
Beta Carotene (mcg)	0.0	42.72	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	42.72	42.72
Vitamin E (mg)	0.0	n/a	0.95	0.02	0.0	0.0	n/a	0.0	0.01	0.0	0.98	0.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.04	23.633	0.0	0.0	0.0	n/a	0.0	0.0	0.0	34.673	34.673
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.02	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	11.5	0.0	0.0	0.0	0.0	0.2	0.1	0.0	0.0	0.0	11.8	11.8
Thiamin (mg)	0.144	0.024	0.206	0.0	0.0	0.0	0.001	0.0	0.0	0.0	0.374	0.374
Riboflavin (mg)	0.288	0.029	0.206	0.0	0.0	0.017	0.001	0.0	0.0	0.0	0.54	0.54
Niacin (mg)	0.384	0.773	1.439	0.0	0.0	0.05	0.005	0.0	0.0	0.0	2.651	2.651
Pantothenic acid (mg)	0.192	0.389	1.254	0.0	0.0	0.029	n/a	0.0	0.0	0.0	1.864	1.864
Vitamin B-6 (mg)	0.144	0.12	0.267	0.0	0.0	0.008	0.001	0.0	0.0	0.0	0.541	0.541
Folate (mcg)	14.4	7.2	70.898	0.0	0.0	0.84	n/a	0.0	0.0	0.0	93.338	93.338
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.3	4.8	62.7	0.1	0.0	0.9	n/a	0.0	0.0	0.0	73.7	73.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.005	0.247	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.299	0.299
Threonine (g)	0.144	0.019	0.606	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.769	0.769
Isoleucine (g)	0.144	0.024	0.75	0.0	n/a	0.004	n/a	0.0	0.0	n/a	0.922	0.922
Leucine (g)	0.24	0.038	1.325	0.0	n/a	0.004	n/a	0.0	0.0	n/a	1.608	1.608
Lysine (g)	0.144	0.024	0.843	0.0	n/a	0.004	n/a	0.0	0.0	n/a	1.015	1.015
Methionine (g)	0.048	0.01	0.277	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.335	0.335
Cystine (g)	0.048	0.024	0.288	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.36	0.36
Phenylalanine (g)	0.192	0.024	0.812	0.0	n/a	0.004	n/a	0.0	0.0	n/a	1.032	1.032
Tyrosine (g)	0.096	0.01	0.503	0.0	n/a	0.004	n/a	0.0	0.0	n/a	0.613	0.613
Valine (g)	0.192	0.034	1.069	0.0	n/a	0.004	n/a	0.0	0.0	n/a	1.298	1.298
Arginine (g)	0.576	0.029	1.788	0.0	n/a	0.004	n/a	0.0	0.0	n/a	2.397	2.397
Histidine (g)	0.096	0.014	0.411	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.521	0.521
Alanine (g)	0.192	0.038	0.719	0.0	n/a	0.004	n/a	0.0	0.0	n/a	0.954	0.954
Aspartic acid (g)	0.336	0.106	1.552	0.0	n/a	0.013	n/a	0.0	0.0	n/a	2.006	2.006
Glutamic acid (g)	0.816	0.13	3.72	0.0	n/a	0.008	n/a	0.0	0.0	n/a	4.674	4.674
Glycine (g)	0.144	0.043	0.822	0.0	n/a	0.004	n/a	0.0	0.0	n/a	1.013	1.013
Proline (g)	0.144	0.053	0.709	0.0	n/a	0.038	n/a	0.0	0.0	n/a	0.944	0.944
Serine (g)	0.192	0.029	0.873	0.0	n/a	0.004	n/a	0.0	0.0	n/a	1.098	1.098
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.864	n/a	9.412	23.528	0.0	0.0	0.003	0.0	7.785	0.0	41.592	41.592
Phytosterols (mg)	n/a	n/a	162.345	23.392	n/a	n/a	0.221	0.0	7.74	n/a	193.698	193.698
Monounsaturated Fat (g)	0.048	n/a	28.071	1.578	0.0	0.0	0.004	0.0	0.522	0.0	30.223	30.223
Polyunsaturated (g)	0.0	n/a	8.056	0.49	0.0	0.0	0.002	0.0	0.162	0.0	8.709	8.709