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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vanilla Panna Cotta with Basil Seeds
Prep time: 5 mins | Cook time: 10 mins | Setting time: 5-8 hours | Serves: 4
China Grass / Agar Agar – 1 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream
120.0g 		milk
122.0g 		agar agar
0.0g 		sugar
25.0g 		vanilla essence
2.1g 		basil
0.16g 		water
22.2g 		Total Per Serving Total for Recipe
Protein (g) 3.24 3.93 n/a 0.0 0.0 0.01 0.0 7.17 14.34
Total Fat (g) 23.17 3.97 n/a 0.0 0.0 0.0 0.0 27.14 54.28
Carbohydrates (g) 4.39 5.51 n/a 25.0 0.3 0.0 0.0 35.21 70.42
Ash (g) 0.7 0.84 n/a 0.0 0.0 0.0 0.02 1.56 3.12
Calories (kcal) 234.0 73.2 n/a 96.75 1.176 0.037 0.0 405.163 810.326
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 6.42 n/a n/a n/a 0.0 n/a 6.42 12.84
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.5 107.75 n/a 0.01 1.8 0.15 22.18 220.38 440.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 6.42 n/a 24.98 0.3 0.0 0.0 31.87 63.74
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 115.2 137.86 n/a 0.25 0.063 0.283 0.666 254.322 508.644
Iron (mg) 0.05 0.04 n/a 0.0 0.0 0.01 0.0 0.09 0.18
Magnesium (mg) 10.8 12.2 n/a 0.0 0.021 0.102 0.222 23.345 46.69
Phosphorus (mg) 96.0 111.02 n/a 0.0 0.0 0.09 0.0 207.11 414.22
Potassium (mg) 146.4 174.46 n/a 0.5 0.0 0.472 0.0 321.832 643.664
Sodium (mg) 48.0 48.8 n/a 0.0 0.063 0.006 0.888 97.757 195.514
Zinc (mg) 0.32 0.49 n/a 0.0 0.0 0.0 0.0 0.82 1.64
Copper (mg) 0.012 0.012 n/a 0.0 0.0 0.001 0.002 0.027 0.054
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.002 0.0 0.002 0.004
Selenium (mcg) 0.7 4.5 n/a 0.2 0.0 0.0 0.0 5.4 10.8
Vitamin A, IU (IU) 787.2 124.44 n/a 0.0 0.0 8.44 0.0 920.08 1840.16
Retinol (mcg) 213.6 34.16 n/a 0.0 0.0 0.0 0.0 247.76 495.52
Vitamin A, RAE (mcg_RAE) 217.2 34.16 n/a 0.0 0.0 0.422 0.0 251.782 503.564
Beta Carotene (mcg) 44.4 6.1 n/a 0.0 0.0 5.027 0.0 55.527 111.054
Vitamin E (mg) 0.66 0.07 n/a 0.0 0.0 0.0 0.0 0.73 1.46
Vitamin D (IU) n/a 48.8 n/a n/a n/a n/a 0.0 48.8 97.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 9.04 0.0 9.04 18.08
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 2.0
Thiamin (mg) 0.036 0.049 n/a 0.0 0.0 0.0 0.0 0.085 0.17
Riboflavin (mg) 0.18 0.22 n/a 0.005 0.001 0.0 0.0 0.405 0.81
Niacin (mg) 0.072 0.134 n/a 0.0 0.003 0.001 0.0 0.21 0.42
Pantothenic acid (mg) 0.336 0.439 n/a 0.0 0.0 0.0 0.0 0.776 1.552
Vitamin B-6 (mg) 0.036 0.049 n/a 0.0 0.0 0.0 0.0 0.085 0.17
Folate (mcg) 2.4 6.1 n/a 0.0 0.0 0.109 0.0 8.609 17.218
Vitamin B-12 (mcg) 0.26 0.54 n/a 0.0 0.0 0.0 0.0 0.8 1.6
Choline (mg) 20.2 17.4 n/a 0.0 0.0 0.0 0.0 37.6 75.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.098 n/a n/a n/a 0.0 n/a 0.146 0.292
Threonine (g) 0.144 0.171 n/a n/a n/a 0.0 n/a 0.315 0.63
Isoleucine (g) 0.192 0.207 n/a n/a n/a 0.0 n/a 0.4 0.8
Leucine (g) 0.312 0.329 n/a n/a n/a 0.0 n/a 0.642 1.284
Lysine (g) 0.252 0.171 n/a n/a n/a 0.0 n/a 0.423 0.846
Methionine (g) 0.084 0.098 n/a n/a n/a 0.0 n/a 0.182 0.364
Cystine (g) 0.036 0.024 n/a n/a n/a 0.0 n/a 0.06 0.12
Phenylalanine (g) 0.156 0.183 n/a n/a n/a 0.0 n/a 0.339 0.678
Tyrosine (g) 0.156 0.183 n/a n/a n/a 0.0 n/a 0.339 0.678
Valine (g) 0.216 0.232 n/a n/a n/a 0.0 n/a 0.448 0.896
Arginine (g) 0.12 0.098 n/a n/a n/a 0.0 n/a 0.218 0.436
Histidine (g) 0.084 0.098 n/a n/a n/a 0.0 n/a 0.182 0.364
Alanine (g) 0.108 0.122 n/a n/a n/a 0.0 n/a 0.23 0.46
Aspartic acid (g) 0.252 0.293 n/a n/a n/a 0.0 n/a 0.545 1.09
Glutamic acid (g) 0.684 0.793 n/a n/a n/a 0.0 n/a 1.477 2.954
Glycine (g) 0.072 0.098 n/a n/a n/a 0.0 n/a 0.17 0.34
Proline (g) 0.312 0.415 n/a n/a n/a 0.0 n/a 0.727 1.454
Serine (g) 0.18 0.134 n/a n/a n/a 0.0 n/a 0.314 0.628
Cholesterol (mg) 79.2 12.2 n/a 0.0 0.0 0.0 0.0 91.4 182.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.424 2.281 n/a 0.0 0.0 0.0 0.0 16.705 33.41
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.696 0.988 n/a 0.0 0.0 0.0 0.0 7.684 15.368
Polyunsaturated (g) 0.864 0.244 n/a 0.0 0.0 0.001 0.0 1.109 2.218