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Receta Vanilla-Scented Sweet Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt and fresh ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		leek
2.64g 		thyme
1.09g 		pepper
0.0g 		kosher salt
0.0g 		milk
976.0g 		potatoes
319.5g 		vanilla bean
0.0g 		corn kernels
360.8g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.04 0.06 n/a n/a 31.43 6.45 n/a 11.83 49.94 49.94
Total Fat (g) 11.52 0.01 0.02 n/a n/a 31.72 0.29 n/a 2.81 46.37 46.37
Carbohydrates (g) 0.01 0.37 0.27 n/a n/a 44.12 55.82 n/a 84.79 185.37 185.37
Ash (g) 0.01 0.03 0.03 n/a n/a 6.73 3.45 n/a 2.35 12.6 12.6
Calories (kcal) 101.814 1.61 1.099 n/a n/a 585.6 246.015 n/a 353.584 1289.722 1289.722
Starch (g) n/a n/a n/a n/a n/a n/a 49.33 n/a n/a 49.33 49.33
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.54 n/a 8.7 9.24 9.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 1.05 n/a 2.13 3.18 3.18
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.86 n/a 2.02 2.88 2.88
Lactose (g) n/a n/a n/a n/a n/a 51.34 0.0 n/a 0.0 51.34 51.34
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.76 0.76 0.76
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.55 2.19 0.71 n/a n/a 862.0 253.49 n/a 259.02 1379.96 1379.96
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.1 n/a n/a n/a 51.34 2.49 n/a 13.64 67.58 67.58
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a n/a 0.0 7.0 n/a 10.1 17.3 17.3
Calcium (mg) 3.408 1.558 4.406 n/a n/a 1102.88 38.34 n/a 14.432 1165.024 1165.024
Iron (mg) 0.0 0.06 0.19 n/a n/a 0.29 2.49 n/a 2.45 5.49 5.49
Magnesium (mg) 0.284 0.739 1.741 n/a n/a 97.6 73.485 n/a 115.456 289.305 289.305
Phosphorus (mg) 3.408 0.924 1.153 n/a n/a 888.16 182.115 n/a 313.896 1389.656 1389.656
Potassium (mg) 3.408 4.752 6.626 n/a n/a 1395.68 1345.095 n/a 1060.752 3816.313 3816.313
Sodium (mg) 1.562 0.528 0.098 n/a n/a 390.4 19.17 n/a 18.04 429.798 429.798
Zinc (mg) 0.01 0.0 0.02 n/a n/a 3.9 0.93 n/a 2.53 7.39 7.39
Copper (mg) 0.003 0.003 0.006 n/a n/a 0.098 0.351 n/a 0.18 0.642 0.642
Manganese (mg) 0.0 0.013 0.019 n/a n/a 0.0 0.479 n/a 0.577 1.088 1.088
Selenium (mcg) 0.1 0.0 n/a n/a n/a 36.1 1.0 n/a 2.9 40.1 40.1
Vitamin A, IU (IU) 354.858 44.009 51.691 n/a n/a 995.52 6.39 n/a 880.352 2332.82 2332.82
Retinol (mcg) 95.282 0.0 0.0 n/a n/a 273.28 0.0 n/a 0.0 368.562 368.562
Vitamin A, RAE (mcg_RAE) 97.128 2.191 2.589 n/a n/a 273.28 0.0 n/a 43.296 418.485 418.485
Beta Carotene (mcg) 22.436 26.4 31.019 n/a n/a 48.8 3.195 n/a 220.088 351.938 351.938
Vitamin E (mg) 0.33 0.02 n/a n/a n/a 0.59 0.03 n/a 0.32 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a 390.4 n/a n/a n/a 390.4 390.4
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.16 n/a n/a n/a 0.0 25.56 n/a 3236.376 3312.096 3312.096
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.61 0.71 0.71
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.7 n/a n/a 0.0 62.9 n/a 26.0 91.0 91.0
Thiamin (mg) 0.001 0.002 0.001 n/a n/a 0.39 0.256 n/a 0.361 1.01 1.01
Riboflavin (mg) 0.004 0.001 0.005 n/a n/a 1.757 0.096 n/a 0.325 2.188 2.188
Niacin (mg) 0.006 0.011 0.02 n/a n/a 1.074 3.355 n/a 6.061 10.526 10.526
Pantothenic acid (mg) 0.016 0.004 0.004 n/a n/a 3.514 0.959 n/a 1.046 5.542 5.542
Vitamin B-6 (mg) 0.0 0.006 0.004 n/a n/a 0.39 0.959 n/a 0.649 2.008 2.008
Folate (mcg) 0.426 1.69 0.49 n/a n/a 48.8 51.12 n/a 144.32 246.845 246.845
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a n/a 4.29 0.0 n/a 0.0 4.32 4.32
Choline (mg) 2.7 0.3 n/a n/a n/a 139.6 38.7 n/a n/a 181.1 181.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 n/a n/a 0.781 0.096 n/a 0.072 0.952 0.952
Threonine (g) 0.006 0.002 0.002 n/a n/a 1.366 0.256 n/a 0.469 2.1 2.1
Isoleucine (g) 0.007 0.001 0.003 n/a n/a 1.659 0.256 n/a 0.469 2.395 2.395
Leucine (g) 0.011 0.003 0.003 n/a n/a 2.635 0.383 n/a 1.263 4.298 4.298
Lysine (g) 0.01 0.002 0.001 n/a n/a 1.366 0.415 n/a 0.505 2.3 2.3
Methionine (g) 0.003 0.001 n/a n/a n/a 0.781 0.096 n/a 0.253 1.133 1.133
Cystine (g) 0.001 0.001 n/a n/a n/a 0.195 0.096 n/a 0.108 0.402 0.402
Phenylalanine (g) 0.006 0.002 n/a n/a n/a 1.464 0.288 n/a 0.541 2.3 2.3
Tyrosine (g) 0.006 0.001 n/a n/a n/a 1.464 0.256 n/a 0.469 2.195 2.195
Valine (g) 0.009 0.002 0.003 n/a n/a 1.854 0.383 n/a 0.686 2.937 2.937
Arginine (g) 0.004 0.002 n/a n/a n/a 0.781 0.32 n/a 0.469 1.576 1.576
Histidine (g) 0.003 0.001 n/a n/a n/a 0.781 0.16 n/a 0.325 1.269 1.269
Alanine (g) 0.004 0.002 n/a n/a n/a 0.976 0.192 n/a 1.082 2.256 2.256
Aspartic acid (g) 0.009 0.004 n/a n/a n/a 2.342 1.629 n/a 0.902 4.886 4.886
Glutamic acid (g) 0.026 0.006 n/a n/a n/a 6.344 1.118 n/a 2.345 9.839 9.839
Glycine (g) 0.003 0.002 n/a n/a n/a 0.781 0.192 n/a 0.469 1.446 1.446
Proline (g) 0.011 0.002 n/a n/a n/a 3.318 0.224 n/a 1.082 4.638 4.638
Serine (g) 0.007 0.002 n/a n/a n/a 1.074 0.288 n/a 0.577 1.948 1.948
Cholesterol (mg) 30.53 0.0 0.0 n/a n/a 97.6 0.0 n/a 0.0 128.13 128.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.001 0.005 n/a n/a 18.251 0.096 n/a 0.433 26.081 26.081
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 15.975 n/a n/a 15.975 15.975
Monounsaturated Fat (g) 2.985 0.0 0.001 n/a n/a 7.906 0.0 n/a 0.83 11.721 11.721
Polyunsaturated (g) 0.432 0.004 0.006 n/a n/a 1.952 0.128 n/a 1.335 3.857 3.857