Receta Vanilla Wafer Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
coconut
8.6g |
vanilla wafers
28.35g |
nuts
11.42g |
eggs
24.64g |
milk
10.17g |
butter
18.83g |
sugar
33.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.29 | 1.42 | 1.98 | 3.1 | 0.34 | 0.16 | 0.0 | 7.28 | 87.36 |
| Total Fat (g) | 2.88 | 4.31 | 5.87 | 2.45 | 0.1 | 15.28 | 0.0 | 30.89 | 370.68 |
| Carbohydrates (g) | 1.31 | 20.87 | 2.89 | 0.19 | 0.51 | 0.01 | 33.33 | 59.1 | 709.2 |
| Ash (g) | 0.08 | n/a | 0.47 | 0.21 | 0.08 | 0.4 | 0.0 | 1.24 | 14.88 |
| Calories (kcal) | 30.442 | 125.024 | 67.815 | 35.235 | 4.27 | 135.035 | 129.0 | 526.821 | 6321.852 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.6 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | 0.53 | n/a | n/a | 0.56 | 6.72 |
| Maltose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.04 | 1.45 | 0.2 | 18.69 | 9.14 | 2.99 | 0.01 | 36.51 | 438.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.54 | 10.63 | 0.53 | 0.19 | 0.53 | 0.01 | 33.3 | 45.73 | 548.76 |
| Galactose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.8 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 27.6 |
| Calcium (mg) | 1.204 | 13.608 | 7.992 | 13.059 | 12.098 | 4.52 | 0.333 | 52.814 | 633.768 |
| Iron (mg) | 0.21 | 0.67 | 0.42 | 0.45 | 0.0 | 0.0 | 0.0 | 1.77 | 21.24 |
| Magnesium (mg) | 2.752 | 3.969 | 25.688 | 2.957 | 1.118 | 0.377 | 0.0 | 36.86 | 442.32 |
| Phosphorus (mg) | 9.717 | 29.484 | 49.663 | 47.062 | 9.658 | 4.52 | 0.0 | 150.105 | 1801.26 |
| Potassium (mg) | 30.614 | 27.5 | 68.158 | 33.018 | 15.25 | 4.52 | 0.667 | 179.725 | 2156.7 |
| Sodium (mg) | 1.72 | 88.452 | 76.378 | 34.496 | 4.473 | 108.48 | 0.0 | 313.999 | 3767.988 |
| Zinc (mg) | 0.09 | 0.1 | 0.43 | 0.27 | 0.04 | 0.02 | 0.0 | 0.96 | 11.52 |
| Copper (mg) | 0.038 | 0.028 | 0.146 | 0.025 | 0.001 | 0.0 | 0.0 | 0.238 | 2.856 |
| Manganese (mg) | 0.129 | n/a | 0.221 | 0.01 | 0.0 | 0.0 | 0.0 | 0.36 | 4.32 |
| Selenium (mcg) | 0.9 | 3.2 | 0.9 | 7.8 | 0.3 | 0.2 | 0.2 | 13.5 | 162.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.571 | 119.997 | 19.927 | 470.645 | 0.0 | 611.139 | 7333.668 |
| Retinol (mcg) | 0.0 | 2.268 | 0.0 | 34.25 | 5.897 | 126.372 | 0.0 | 168.786 | 2025.432 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.268 | 0.0 | 34.496 | 5.897 | 128.82 | 0.0 | 171.481 | 2057.772 |
| Beta Carotene (mcg) | 0.0 | 0.284 | 0.343 | 2.464 | 0.203 | 29.757 | 0.0 | 33.05 | 396.6 |
| Vitamin E (mg) | 0.02 | 0.07 | 1.25 | 0.24 | 0.0 | 0.44 | 0.0 | 2.01 | 24.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 8.624 | 5.287 | 10.547 | n/a | 24.457 | 293.484 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.624 | 2.398 | 81.558 | 0.0 | 0.0 | 0.0 | 95.579 | 1146.948 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | 0.12 | 0.0 | 0.0 | n/a | 0.17 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.006 | 0.079 | 0.023 | 0.017 | 0.002 | 0.002 | 0.0 | 0.129 | 1.548 |
| Riboflavin (mg) | 0.002 | 0.091 | 0.023 | 0.118 | 0.019 | 0.006 | 0.007 | 0.265 | 3.18 |
| Niacin (mg) | 0.046 | 0.882 | 0.537 | 0.017 | 0.009 | 0.008 | 0.0 | 1.499 | 17.988 |
| Pantothenic acid (mg) | 0.026 | n/a | 0.138 | 0.355 | 0.037 | 0.021 | 0.0 | 0.576 | 6.912 |
| Vitamin B-6 (mg) | 0.004 | 0.02 | 0.034 | 0.034 | 0.004 | 0.0 | 0.0 | 0.097 | 1.164 |
| Folate (mcg) | 2.236 | 17.01 | 5.708 | 11.581 | 0.508 | 0.565 | 0.0 | 37.608 | 451.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.32 | 0.04 | 0.03 | 0.0 | 0.43 | 5.16 |
| Choline (mg) | 1.0 | 7.8 | 6.2 | 61.9 | 1.8 | 3.5 | 0.0 | 82.3 | 987.6 |
| Folic acid (mcg) | 0.0 | 14.459 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.459 | 173.508 |
| Tryptophan (g) | 0.003 | n/a | 0.03 | 0.042 | 0.004 | 0.002 | n/a | 0.081 | 0.972 |
| Threonine (g) | 0.01 | n/a | 0.069 | 0.138 | 0.009 | 0.008 | n/a | 0.233 | 2.796 |
| Isoleucine (g) | 0.011 | n/a | 0.084 | 0.165 | 0.019 | 0.009 | n/a | 0.289 | 3.468 |
| Leucine (g) | 0.021 | n/a | 0.156 | 0.269 | 0.039 | 0.015 | n/a | 0.5 | 6.0 |
| Lysine (g) | 0.013 | n/a | 0.081 | 0.224 | 0.029 | 0.013 | n/a | 0.361 | 4.332 |
| Methionine (g) | 0.005 | n/a | 0.026 | 0.094 | 0.008 | 0.004 | n/a | 0.137 | 1.644 |
| Cystine (g) | 0.006 | n/a | 0.033 | 0.067 | 0.012 | 0.002 | n/a | 0.12 | 1.44 |
| Phenylalanine (g) | 0.015 | n/a | 0.108 | 0.168 | 0.017 | 0.008 | n/a | 0.315 | 3.78 |
| Tyrosine (g) | 0.009 | n/a | 0.078 | 0.123 | 0.014 | 0.008 | n/a | 0.231 | 2.772 |
| Valine (g) | 0.017 | n/a | 0.106 | 0.212 | 0.022 | 0.011 | n/a | 0.369 | 4.428 |
| Arginine (g) | 0.047 | n/a | 0.256 | 0.202 | 0.01 | 0.006 | n/a | 0.521 | 6.252 |
| Histidine (g) | 0.007 | n/a | 0.055 | 0.076 | 0.008 | 0.004 | n/a | 0.15 | 1.8 |
| Alanine (g) | 0.015 | n/a | 0.092 | 0.182 | 0.011 | 0.006 | n/a | 0.306 | 3.672 |
| Aspartic acid (g) | 0.028 | n/a | 0.235 | 0.328 | 0.032 | 0.011 | n/a | 0.634 | 7.608 |
| Glutamic acid (g) | 0.065 | n/a | 0.505 | 0.414 | 0.079 | 0.034 | n/a | 1.097 | 13.164 |
| Glycine (g) | 0.014 | n/a | 0.121 | 0.106 | 0.006 | 0.004 | n/a | 0.251 | 3.012 |
| Proline (g) | 0.012 | n/a | 0.1 | 0.126 | 0.037 | 0.015 | n/a | 0.29 | 3.48 |
| Serine (g) | 0.015 | n/a | 0.105 | 0.239 | 0.021 | 0.009 | n/a | 0.389 | 4.668 |
| Cholesterol (mg) | 0.0 | 14.459 | 0.0 | 104.227 | 0.508 | 40.492 | 0.0 | 159.686 | 1916.232 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.554 | 1.089 | 0.788 | 0.764 | 0.064 | 9.675 | 0.0 | 14.933 | 179.196 |
| Phytosterols (mg) | 4.042 | n/a | n/a | n/a | n/a | n/a | n/a | 4.042 | 48.504 |
| Monounsaturated Fat (g) | 0.123 | 1.854 | 3.585 | 0.939 | 0.028 | 3.959 | 0.0 | 10.488 | 125.856 |
| Polyunsaturated (g) | 0.032 | 1.103 | 1.23 | 0.335 | 0.004 | 0.573 | 0.0 | 3.276 | 39.312 |