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Receta Vanilla Wafer Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
24 marshmallows, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pineapple juice
20.83g 		orange juice
10.33g 		lemon juice
2.54g 		salt
0.0g 		marshmallows
0.0g 		cream
10.0g 		vanilla wafers
51.67g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.07 0.01 n/a n/a 0.21 2.58 2.95 35.4
Total Fat (g) 0.03 0.02 0.0 n/a n/a 3.7 7.85 11.6 139.2
Carbohydrates (g) 2.68 1.07 0.22 n/a n/a 0.28 38.03 42.28 507.36
Ash (g) n/a 0.04 0.01 n/a n/a 0.05 n/a 0.09 1.08
Calories (kcal) 11.042 4.65 0.635 n/a n/a 34.5 227.85 278.677 3344.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 17.99 9.12 2.31 n/a n/a 5.77 2.64 37.83 453.96
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.08 0.87 0.06 n/a n/a 0.01 19.38 22.39 268.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 1.0 1.1 13.2
Calcium (mg) 2.708 1.137 0.178 n/a n/a 6.5 24.8 35.323 423.876
Iron (mg) 0.06 0.02 0.0 n/a n/a 0.0 1.23 1.32 15.84
Magnesium (mg) 2.5 1.137 0.153 n/a n/a 0.7 7.233 11.723 140.676
Phosphorus (mg) 1.667 1.757 0.153 n/a n/a 6.2 53.733 63.509 762.108
Potassium (mg) 27.083 20.667 3.152 n/a n/a 7.5 50.117 108.518 1302.216
Sodium (mg) 0.417 0.103 0.025 n/a n/a 3.8 161.2 165.545 1986.54
Zinc (mg) 0.02 0.01 0.0 n/a n/a 0.02 0.19 0.24 2.88
Copper (mg) 0.015 0.004 0.001 n/a n/a 0.001 0.052 0.072 0.864
Manganese (mg) n/a 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.012
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.1 5.8 5.9 70.8
Vitamin A, IU (IU) n/a 20.667 0.508 n/a n/a 147.0 n/a 168.175 2018.1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 40.5 4.133 44.633 535.596
Vitamin A, RAE (mcg_RAE) 0.0 1.033 0.025 n/a n/a 41.1 4.133 46.292 555.504
Beta Carotene (mcg) 0.625 3.41 0.076 n/a n/a 7.2 0.517 11.828 141.936
Vitamin E (mg) 0.0 0.0 0.0 n/a n/a 0.11 0.12 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 5.2 n/a 5.2 62.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.883 0.229 n/a n/a 0.0 21.183 33.295 399.54
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.1 5.2 1.2 n/a n/a 0.1 0.0 15.5 186.0
Thiamin (mg) 0.013 0.009 0.001 n/a n/a 0.002 0.145 0.169 2.028
Riboflavin (mg) 0.004 0.003 0.0 n/a n/a 0.011 0.165 0.184 2.208
Niacin (mg) 0.042 0.041 0.003 n/a n/a 0.004 1.607 1.696 20.352
Pantothenic acid (mg) n/a 0.02 0.003 n/a n/a 0.026 n/a 0.048 0.576
Vitamin B-6 (mg) 0.021 0.004 0.001 n/a n/a 0.003 0.036 0.065 0.78
Folate (mcg) 3.75 3.1 0.33 n/a n/a 0.4 31.0 38.58 462.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.02 0.07 0.09 1.08
Choline (mg) 0.7 0.6 0.1 n/a n/a 1.7 14.3 17.4 208.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 26.35 26.35 316.2
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.003 n/a 0.003 0.036
Threonine (g) n/a 0.001 n/a n/a n/a 0.009 n/a 0.01 0.12
Isoleucine (g) n/a 0.001 n/a n/a n/a 0.012 n/a 0.013 0.156
Leucine (g) n/a 0.001 n/a n/a n/a 0.02 n/a 0.021 0.252
Lysine (g) n/a 0.001 n/a n/a n/a 0.016 n/a 0.017 0.204
Methionine (g) n/a 0.0 n/a n/a n/a 0.005 n/a 0.005 0.06
Cystine (g) n/a 0.001 n/a n/a n/a 0.002 n/a 0.003 0.036
Phenylalanine (g) n/a 0.001 n/a n/a n/a 0.01 n/a 0.011 0.132
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Valine (g) n/a 0.001 n/a n/a n/a 0.014 n/a 0.015 0.18
Arginine (g) n/a 0.005 n/a n/a n/a 0.007 n/a 0.012 0.144
Histidine (g) n/a 0.0 n/a n/a n/a 0.006 n/a 0.006 0.072
Alanine (g) n/a 0.002 n/a n/a n/a 0.007 n/a 0.009 0.108
Aspartic acid (g) n/a 0.008 n/a n/a n/a 0.016 n/a 0.024 0.288
Glutamic acid (g) n/a 0.003 n/a n/a n/a 0.043 n/a 0.046 0.552
Glycine (g) n/a 0.001 n/a n/a n/a 0.004 n/a 0.005 0.06
Proline (g) n/a 0.004 n/a n/a n/a 0.02 n/a 0.024 0.288
Serine (g) n/a 0.001 n/a n/a n/a 0.011 n/a 0.012 0.144
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 13.7 26.35 40.05 480.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.0 n/a n/a 2.303 1.984 4.291 51.492
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.004 0.0 n/a n/a 1.069 3.379 4.454 53.448
Polyunsaturated (g) 0.008 0.004 0.0 n/a n/a 0.137 2.01 2.159 25.908