Receta Vanilla Wafer Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. box vanilla instant pudding
1 sm. box vanilla instant pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vanilla
0.0g 		vanilla
0.0g 		milk
366.0g 		whip
113.4g 		vanilla wafers
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 12.33 3.4 0.08 15.81 31.62
Total Fat (g) n/a n/a 3.55 14.86 0.23 18.63 37.26
Carbohydrates (g) n/a n/a 18.26 26.76 1.1 46.13 92.26
Ash (g) n/a n/a 2.75 0.68 n/a 3.43 6.86
Calories (kcal) n/a n/a 153.72 254.016 6.615 414.351 828.702
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 19.03 n/a n/a 19.03 38.06
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 329.11 67.7 0.08 396.88 793.76
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 19.03 26.76 0.56 46.36 92.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a 435.54 80.514 0.72 516.774 1033.548
Iron (mg) n/a n/a 0.11 0.11 0.04 0.26 0.52
Magnesium (mg) n/a n/a 40.26 7.938 0.21 48.408 96.816
Phosphorus (mg) n/a n/a 347.7 83.916 1.56 433.176 866.352
Potassium (mg) n/a n/a 549.0 114.534 1.455 664.989 1329.978
Sodium (mg) n/a n/a 161.04 81.648 4.68 247.368 494.736
Zinc (mg) n/a n/a 1.54 0.11 0.01 1.66 3.32
Copper (mg) n/a n/a 0.037 0.011 0.002 0.049 0.098
Manganese (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a 12.1 2.7 0.2 15.0 30.0
Vitamin A, IU (IU) n/a n/a 717.36 83.916 n/a 801.276 1602.552
Retinol (mcg) n/a n/a 212.28 0.0 0.12 212.4 424.8
Vitamin A, RAE (mcg_RAE) n/a n/a 212.28 4.536 0.12 216.936 433.872
Beta Carotene (mcg) n/a n/a 7.32 51.03 0.015 58.365 116.73
Vitamin E (mg) n/a n/a 0.04 0.57 0.0 0.61 1.22
Vitamin D (IU) n/a n/a 190.32 n/a n/a 190.32 380.64
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.615 0.615 1.23
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.073 0.023 0.004 0.1 0.2
Riboflavin (mg) n/a n/a 0.695 0.102 0.005 0.802 1.604
Niacin (mg) n/a n/a 0.329 0.113 0.047 0.489 0.978
Pantothenic acid (mg) n/a n/a 1.318 n/a n/a 1.318 2.636
Vitamin B-6 (mg) n/a n/a 0.146 0.023 0.001 0.17 0.34
Folate (mcg) n/a n/a 18.3 3.402 0.9 22.602 45.204
Vitamin B-12 (mcg) n/a n/a 1.61 0.23 0.0 1.84 3.68
Choline (mg) n/a n/a 64.8 0.0 0.4 65.2 130.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.765 0.765 1.53
Tryptophan (g) n/a n/a 0.146 n/a n/a 0.146 0.292
Threonine (g) n/a n/a 0.329 n/a n/a 0.329 0.658
Isoleucine (g) n/a n/a 0.695 n/a n/a 0.695 1.39
Leucine (g) n/a n/a 1.391 n/a n/a 1.391 2.782
Lysine (g) n/a n/a 1.061 n/a n/a 1.061 2.122
Methionine (g) n/a n/a 0.293 n/a n/a 0.293 0.586
Cystine (g) n/a n/a 0.439 n/a n/a 0.439 0.878
Phenylalanine (g) n/a n/a 0.622 n/a n/a 0.622 1.244
Tyrosine (g) n/a n/a 0.512 n/a n/a 0.512 1.024
Valine (g) n/a n/a 0.805 n/a n/a 0.805 1.61
Arginine (g) n/a n/a 0.366 n/a n/a 0.366 0.732
Histidine (g) n/a n/a 0.293 n/a n/a 0.293 0.586
Alanine (g) n/a n/a 0.403 n/a n/a 0.403 0.806
Aspartic acid (g) n/a n/a 1.135 n/a n/a 1.135 2.27
Glutamic acid (g) n/a n/a 2.855 n/a n/a 2.855 5.71
Glycine (g) n/a n/a 0.22 n/a n/a 0.22 0.44
Proline (g) n/a n/a 1.318 n/a n/a 1.318 2.636
Serine (g) n/a n/a 0.769 n/a n/a 0.769 1.538
Cholesterol (mg) n/a n/a 18.3 2.268 0.765 21.333 42.666
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 2.306 12.78 0.058 15.144 30.288
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 1.025 0.953 0.098 2.075 4.15
Polyunsaturated (g) n/a n/a 0.146 0.306 0.058 0.511 1.022