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Receta Vanilla Wafers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		shortening
8.54g 		sugar
11.11g 		salt
0.5g 		vanilla
0.7g 		eggs
8.21g 		flour
26.04g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 0.0 0.0 1.03 2.69 3.8 45.6
Total Fat (g) 7.67 8.54 0.0 0.0 0.0 0.82 0.26 17.29 207.48
Carbohydrates (g) 0.01 0.0 11.11 0.0 0.09 0.06 19.87 31.14 373.68
Ash (g) 0.2 0.0 0.0 0.5 0.0 0.07 0.12 0.89 10.68
Calories (kcal) 67.816 75.508 42.999 0.0 2.016 11.745 94.792 294.876 3538.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 1.5 0.0 0.0 0.0 0.37 6.23 3.1 11.21 134.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 11.1 0.0 0.09 0.06 0.07 11.33 135.96
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 8.4
Calcium (mg) 2.27 0.0 0.111 0.12 0.077 4.353 3.906 10.837 130.044
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.15 1.21 1.36 16.32
Magnesium (mg) 0.189 0.0 0.0 0.005 0.084 0.986 5.729 6.993 83.916
Phosphorus (mg) 2.27 0.0 0.0 0.0 0.042 15.687 28.125 46.124 553.488
Potassium (mg) 2.27 0.0 0.222 0.04 1.036 11.006 27.865 42.439 509.268
Sodium (mg) 54.48 0.0 0.0 193.79 0.063 11.499 0.521 260.353 3124.236
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.09 0.18 0.28 3.36
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.008 0.036 0.045 0.54
Manganese (mg) 0.0 n/a 0.0 0.001 0.002 0.003 0.177 0.182 2.184
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 2.6 8.8 11.6 139.2
Vitamin A, IU (IU) 236.364 0.0 0.0 0.0 0.0 39.999 0.0 276.363 3316.356
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 11.417 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.0 0.0 11.499 0.0 76.194 914.328
Beta Carotene (mcg) 14.944 0.0 0.0 0.0 0.0 0.821 0.0 15.766 189.192
Vitamin E (mg) 0.22 0.07 0.0 0.0 0.0 0.08 0.02 0.38 4.56
Vitamin D (IU) 5.297 n/a n/a n/a n/a 2.875 n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 27.186 4.688 31.874 382.488
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02 0.24
Tocopherol, gamma (mg) 0.0 2.51 n/a n/a n/a 0.04 0.1 2.65 31.8
Tocopherol, delta (mg) 0.0 1.42 n/a n/a n/a 0.0 0.01 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.006 0.206 0.212 2.544
Riboflavin (mg) 0.003 0.0 0.002 0.0 0.001 0.039 0.128 0.173 2.076
Niacin (mg) 0.004 0.0 0.0 0.0 0.003 0.006 1.536 1.549 18.588
Pantothenic acid (mg) 0.01 0.0 0.0 0.0 0.0 0.118 0.115 0.244 2.928
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.011 0.01 0.022 0.264
Folate (mcg) 0.284 0.0 0.0 0.0 0.0 3.86 47.656 51.8 621.6
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.11 0.0 0.12 1.44
Choline (mg) 1.8 n/a 0.0 0.0 n/a 20.6 2.7 25.1 301.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.104 40.104 481.248
Tryptophan (g) 0.001 0.0 n/a 0.0 n/a 0.014 0.034 0.049 0.588
Threonine (g) 0.004 0.0 n/a 0.0 n/a 0.046 0.073 0.123 1.476
Isoleucine (g) 0.005 0.0 n/a 0.0 n/a 0.055 0.094 0.154 1.848
Leucine (g) 0.008 0.0 n/a 0.0 n/a 0.09 0.185 0.282 3.384
Lysine (g) 0.007 0.0 n/a 0.0 n/a 0.075 0.06 0.141 1.692
Methionine (g) 0.002 0.0 n/a 0.0 n/a 0.031 0.047 0.08 0.96
Cystine (g) 0.001 0.0 n/a 0.0 n/a 0.022 0.057 0.08 0.96
Phenylalanine (g) 0.004 0.0 n/a 0.0 n/a 0.056 0.135 0.195 2.34
Tyrosine (g) 0.004 0.0 n/a 0.0 n/a 0.041 0.081 0.126 1.512
Valine (g) 0.006 0.0 n/a 0.0 n/a 0.071 0.109 0.186 2.232
Arginine (g) 0.003 0.0 n/a 0.0 n/a 0.067 0.109 0.18 2.16
Histidine (g) 0.002 0.0 n/a 0.0 n/a 0.025 0.06 0.087 1.044
Alanine (g) 0.003 0.0 n/a 0.0 n/a 0.061 0.086 0.15 1.8
Aspartic acid (g) 0.006 0.0 n/a 0.0 n/a 0.109 0.115 0.229 2.748
Glutamic acid (g) 0.017 0.0 n/a 0.0 n/a 0.138 0.906 1.061 12.732
Glycine (g) 0.002 0.0 n/a 0.0 n/a 0.035 0.096 0.134 1.608
Proline (g) 0.008 0.0 n/a 0.0 n/a 0.042 0.313 0.362 4.344
Serine (g) 0.005 0.0 n/a 0.0 n/a 0.08 0.135 0.22 2.64
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 34.742 0.0 55.078 660.936
Trans Fat (g) n/a 2.855 n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 4.859 1.985 0.0 0.0 0.0 0.255 0.042 7.14 85.68
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.988 5.503 0.0 0.0 0.0 0.313 0.023 7.828 93.936
Polyunsaturated (g) 0.288 0.595 0.0 0.0 0.0 0.112 0.107 1.101 13.212