Receta Vanishing Oatmeal Cookie Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 scoops of Whey Protein Powder (vanilla flavor would be best)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		olive oil
1.93g 		sugar
3.93g 		sugar
1.8g 		eggs
6.29g 		milk
17.43g 		flour
4.29g 		baking soda
0.33g 		baking powder
0.33g 		cinnamon
0.19g 		salt
0.03g 		oatmeal
11.69g 		raisins
5.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.79 0.56 0.59 0.0 0.0 0.01 0.0 1.54 0.18 3.67 51.38
Total Fat (g) 1.93 0.0 0.0 0.62 0.57 0.08 0.0 0.0 0.0 0.0 0.76 0.03 3.99 55.86
Carbohydrates (g) 0.0 3.85 1.8 0.05 0.79 3.11 0.0 0.0 0.15 0.0 7.91 4.67 22.33 312.62
Ash (g) 0.0 0.02 0.0 0.05 0.12 0.07 0.12 0.12 0.01 0.03 0.21 0.11 0.85 11.9
Calories (kcal) 17.049 14.929 6.966 8.989 10.457 14.529 0.0 0.0 0.459 0.0 44.3 17.62 135.295 1894.13
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.77 0.16 6.93 97.02
Sucrose (g) n/a 3.71 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.12 0.03 3.86 54.04
Glucose (dextrose) (g) n/a 0.05 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 1.64 1.7 23.8
Fructose (g) n/a 0.04 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 1.75 1.8 25.2
Lactose (g) n/a 0.0 n/a 0.01 0.92 n/a n/a n/a 0.0 n/a 0.0 0.0 0.92 12.88
Maltose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.05 0.0 4.77 15.39 0.44 0.0 0.0 0.02 0.0 1.27 0.91 22.85 319.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.81 1.8 0.05 0.92 0.02 0.0 0.0 0.0 0.0 0.12 3.49 10.2 142.8
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.14
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 1.2 0.2 2.0 28.0
Calcium (mg) 0.019 3.261 0.018 3.331 19.694 1.457 0.0 0.0 1.861 0.007 6.078 2.946 38.673 541.422
Iron (mg) 0.01 0.03 0.0 0.12 0.01 0.17 0.0 0.0 0.02 0.0 0.5 0.11 0.95 13.3
Magnesium (mg) 0.0 0.354 0.0 0.754 1.743 5.914 0.0 0.0 0.111 0.0 16.13 1.886 26.893 376.502
Phosphorus (mg) 0.0 0.157 0.0 12.006 15.86 14.829 0.0 0.0 0.119 0.0 47.923 5.952 96.845 1355.83
Potassium (mg) 0.019 5.225 0.036 8.423 24.923 17.357 0.0 0.0 0.8 0.002 42.313 44.138 143.236 2005.304
Sodium (mg) 0.039 1.1 0.0 8.8 6.971 0.214 89.897 89.897 0.019 11.074 0.701 0.648 209.36 2931.04
Zinc (mg) 0.0 0.0 0.0 0.07 0.07 0.13 0.0 0.0 0.0 0.0 0.43 0.01 0.71 9.94
Copper (mg) 0.0 0.002 0.0 0.006 0.002 0.016 0.0 0.0 0.001 0.0 0.046 0.019 0.091 1.274
Manganese (mg) 0.0 0.002 0.0 0.003 0.0 0.163 0.0 0.0 0.032 0.0 0.424 0.018 0.642 8.988
Selenium (mcg) 0.0 0.0 0.0 2.0 0.6 3.0 0.0 0.0 0.0 0.0 3.4 0.0 9.1 127.4
Vitamin A, IU (IU) 0.0 0.0 0.0 30.611 17.777 0.386 0.0 0.0 0.548 0.0 0.0 0.0 49.322 690.508
Retinol (mcg) 0.0 0.0 0.0 8.737 4.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.617 190.638
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.8 4.88 0.0 0.0 0.0 0.028 0.0 0.0 0.0 13.708 191.912
Beta Carotene (mcg) 0.0 0.0 0.0 0.629 0.871 0.214 0.0 0.0 0.208 0.0 0.0 0.0 1.922 26.908
Vitamin E (mg) 0.28 0.0 0.0 0.06 0.01 0.04 0.0 0.0 0.0 0.0 0.05 0.01 0.44 6.16
Vitamin D (IU) n/a n/a n/a 2.2 6.971 n/a n/a n/a n/a n/a n/a n/a 9.171 128.394
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.028 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 20.806 0.0 9.429 0.0 0.0 0.412 0.0 21.039 0.0 51.686 723.604
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.14
Tocopherol, gamma (mg) 0.02 n/a n/a 0.03 0.0 n/a n/a n/a 0.02 n/a 0.01 0.0 0.08 1.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.4
Thiamin (mg) 0.0 0.0 0.0 0.004 0.007 0.019 0.0 0.0 0.0 0.0 0.054 0.006 0.091 1.274
Riboflavin (mg) 0.0 0.0 0.0 0.03 0.031 0.009 0.0 0.0 0.0 0.0 0.019 0.008 0.098 1.372
Niacin (mg) 0.0 0.004 0.0 0.004 0.019 0.273 0.0 0.0 0.002 0.0 0.132 0.045 0.481 6.734
Pantothenic acid (mg) 0.0 0.005 0.0 0.091 0.063 0.043 0.0 0.0 0.001 0.0 0.131 0.006 0.339 4.746
Vitamin B-6 (mg) 0.0 0.002 0.0 0.009 0.007 0.015 0.0 0.0 0.0 0.0 0.012 0.01 0.054 0.756
Folate (mcg) 0.0 0.039 0.0 2.954 0.871 1.886 0.0 0.0 0.011 0.0 3.74 0.295 9.797 137.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 2.24
Choline (mg) 0.0 0.1 0.0 15.8 2.5 1.3 0.0 0.0 0.0 0.0 4.7 0.7 25.1 351.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.011 0.014 0.009 n/a n/a 0.0 0.0 0.021 0.003 0.058 0.812
Threonine (g) 0.0 n/a n/a 0.035 0.024 0.017 n/a n/a 0.0 0.0 0.044 0.005 0.126 1.764
Isoleucine (g) 0.0 n/a n/a 0.042 0.03 0.022 n/a n/a 0.0 0.0 0.058 0.004 0.156 2.184
Leucine (g) 0.0 n/a n/a 0.069 0.047 0.04 n/a n/a 0.0 0.0 0.115 0.006 0.276 3.864
Lysine (g) 0.0 n/a n/a 0.057 0.024 0.016 n/a n/a 0.0 0.0 0.075 0.005 0.178 2.492
Methionine (g) 0.0 n/a n/a 0.024 0.014 0.009 n/a n/a 0.0 0.0 0.025 0.001 0.073 1.022
Cystine (g) 0.0 n/a n/a 0.017 0.003 0.014 n/a n/a 0.0 0.0 0.054 0.001 0.089 1.246
Phenylalanine (g) 0.0 n/a n/a 0.043 0.026 0.028 n/a n/a 0.0 0.0 0.078 0.008 0.184 2.576
Tyrosine (g) 0.0 n/a n/a 0.031 0.026 0.017 n/a n/a 0.0 0.0 0.047 0.001 0.122 1.708
Valine (g) 0.0 n/a n/a 0.054 0.033 0.027 n/a n/a 0.0 0.0 0.081 0.005 0.2 2.8
Arginine (g) 0.0 n/a n/a 0.052 0.014 0.027 n/a n/a 0.0 0.0 0.099 0.024 0.217 3.038
Histidine (g) 0.0 n/a n/a 0.019 0.014 0.014 n/a n/a 0.0 0.0 0.033 0.004 0.084 1.176
Alanine (g) 0.0 n/a n/a 0.047 0.017 0.021 n/a n/a 0.0 0.0 0.065 0.006 0.157 2.198
Aspartic acid (g) 0.0 n/a n/a 0.084 0.042 0.03 n/a n/a 0.001 0.0 0.143 0.006 0.305 4.27
Glutamic acid (g) 0.0 n/a n/a 0.106 0.113 0.186 n/a n/a 0.001 0.0 0.331 0.009 0.745 10.43
Glycine (g) 0.0 n/a n/a 0.027 0.014 0.024 n/a n/a 0.0 0.0 0.075 0.005 0.144 2.016
Proline (g) 0.0 n/a n/a 0.032 0.059 0.061 n/a n/a 0.001 0.0 0.053 0.015 0.22 3.08
Serine (g) 0.0 n/a n/a 0.061 0.019 0.028 n/a n/a 0.0 0.0 0.083 0.004 0.195 2.73
Cholesterol (mg) 0.0 0.0 0.0 26.589 1.743 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.331 396.634
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.266 0.0 0.0 0.195 0.326 0.014 0.0 0.0 0.001 0.0 0.13 0.004 0.935 13.09
Phytosterols (mg) 4.262 n/a n/a n/a n/a n/a n/a n/a 0.048 0.0 n/a n/a 4.31 60.34
Monounsaturated Fat (g) 1.407 0.0 0.0 0.239 0.141 0.01 0.0 0.0 0.0 0.0 0.231 0.003 2.032 28.448
Polyunsaturated (g) 0.203 0.0 0.0 0.085 0.035 0.033 0.0 0.0 0.0 0.0 0.269 0.002 0.628 8.792