Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 or 3 tsp Black Gram (Minappappu, Urad Dal)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
132.84g 		gooseberry
0.0g 		tamarind
2.0g 		turmeric
0.57g 		fenugreek
1.85g 		chilies
98.55g 		mustard
1.65g 		oil
13.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.34 n/a 0.06 0.04 0.43 1.97 0.41 0.0 n/a 4.25 4.25
Total Fat (g) 0.25 n/a 0.01 0.06 0.12 0.2 0.47 13.5 n/a 14.61 14.61
Carbohydrates (g) 7.57 n/a 1.25 0.37 1.08 9.32 0.58 0.0 n/a 20.17 20.17
Ash (g) 0.93 n/a n/a 0.03 0.06 0.59 0.07 0.0 n/a 1.69 1.69
Calories (kcal) 31.882 n/a 4.78 2.018 5.976 39.42 7.739 119.34 n/a 211.153 211.153
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.06 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 122.76 n/a 0.63 0.06 0.16 86.47 0.11 0.0 n/a 210.19 210.19
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.12 n/a 1.15 0.02 n/a 5.03 0.11 0.0 n/a 9.43 9.43
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 n/a 0.1 0.1 0.5 1.5 0.2 0.0 n/a 6.9 6.9
Calcium (mg) 11.956 n/a 1.48 1.043 3.256 17.739 8.597 0.0 n/a 44.07 44.07
Iron (mg) 0.32 n/a 0.06 0.24 0.62 1.18 0.16 0.0 n/a 2.58 2.58
Magnesium (mg) 18.598 n/a 1.84 1.1 3.534 24.638 4.917 0.0 n/a 54.626 54.626
Phosphorus (mg) 33.21 n/a 2.26 1.528 5.476 45.333 13.877 0.0 n/a 101.683 101.683
Potassium (mg) 305.532 n/a 12.56 14.393 14.245 335.07 11.253 0.0 n/a 693.053 693.053
Sodium (mg) 2.657 n/a 0.56 0.217 1.24 6.899 0.083 0.0 n/a 11.654 11.654
Zinc (mg) 0.21 n/a 0.0 0.02 0.05 0.3 0.09 0.0 n/a 0.68 0.68
Copper (mg) 0.106 n/a 0.002 0.003 0.021 0.168 0.007 0.0 n/a 0.306 0.306
Manganese (mg) 0.332 n/a n/a 0.045 0.023 0.237 0.029 n/a n/a 0.665 0.665
Selenium (mcg) 0.4 n/a 0.0 0.0 0.1 0.5 2.2 0.0 n/a 3.3 3.3
Vitamin A, IU (IU) 35.867 n/a n/a 0.0 1.11 1161.905 1.023 0.0 n/a 1199.904 1199.904
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.328 n/a 0.04 0.0 0.056 58.145 0.05 0.0 n/a 59.618 59.618
Beta Carotene (mcg) 21.254 n/a 0.36 0.0 n/a 661.271 0.611 0.0 n/a 683.495 683.495
Vitamin E (mg) 0.4 n/a 0.0 0.02 n/a 0.68 0.05 1.24 n/a 2.39 2.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 714.488 7.392 0.0 n/a 721.88 721.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.31 n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 2.9 n/a 0.1 0.1 0.1 239.0 0.0 0.0 n/a 242.2 242.2
Thiamin (mg) 0.053 n/a 0.009 0.001 0.006 0.089 0.009 0.0 n/a 0.166 0.166
Riboflavin (mg) 0.053 n/a 0.003 0.001 0.007 0.089 0.006 0.0 n/a 0.159 0.159
Niacin (mg) 0.863 n/a 0.039 0.029 0.03 0.936 0.13 0.0 n/a 2.028 2.028
Pantothenic acid (mg) 0.372 n/a n/a n/a n/a 0.059 n/a 0.0 n/a 0.431 0.431
Vitamin B-6 (mg) 0.106 n/a 0.001 0.01 0.011 0.276 0.007 0.0 n/a 0.412 0.412
Folate (mcg) 29.225 n/a 0.28 0.222 1.055 22.667 1.254 0.0 n/a 54.702 54.702
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.2 n/a 0.2 0.3 n/a 10.9 2.0 n/a n/a 22.6 22.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 n/a n/a n/a 0.007 0.03 0.009 0.0 n/a 0.059 0.059
Threonine (g) 0.053 n/a n/a n/a 0.017 0.069 0.018 0.0 n/a 0.157 0.157
Isoleucine (g) 0.066 n/a n/a n/a 0.023 0.069 0.018 0.0 n/a 0.176 0.176
Leucine (g) 0.08 n/a n/a n/a 0.033 0.108 0.029 0.0 n/a 0.25 0.25
Lysine (g) 0.066 n/a n/a n/a 0.031 0.089 0.025 0.0 n/a 0.211 0.211
Methionine (g) 0.013 n/a n/a n/a 0.006 0.02 0.008 0.0 n/a 0.047 0.047
Cystine (g) 0.013 n/a n/a n/a 0.007 0.039 0.01 0.0 n/a 0.069 0.069
Phenylalanine (g) 0.053 n/a n/a n/a 0.02 0.059 0.018 0.0 n/a 0.15 0.15
Tyrosine (g) 0.04 n/a n/a n/a 0.014 0.039 0.012 0.0 n/a 0.106 0.106
Valine (g) 0.066 n/a n/a n/a 0.02 0.079 0.022 0.0 n/a 0.188 0.188
Arginine (g) 0.08 n/a n/a n/a 0.046 0.099 0.029 0.0 n/a 0.253 0.253
Histidine (g) 0.027 n/a n/a n/a 0.012 0.039 0.013 0.0 n/a 0.091 0.091
Alanine (g) 0.066 n/a n/a n/a 0.019 0.079 0.02 0.0 n/a 0.184 0.184
Aspartic acid (g) 0.213 n/a n/a n/a 0.05 0.286 0.033 0.0 n/a 0.581 0.581
Glutamic acid (g) 0.252 n/a n/a n/a 0.074 0.256 0.082 0.0 n/a 0.665 0.665
Glycine (g) 0.053 n/a n/a n/a 0.024 0.069 0.022 0.0 n/a 0.168 0.168
Proline (g) 0.053 n/a n/a n/a 0.022 0.089 0.032 0.0 n/a 0.196 0.196
Serine (g) 0.053 n/a n/a n/a 0.023 0.079 0.018 0.0 n/a 0.172 0.172
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.348 n/a 0.348 0.348
Saturated Fat (g) 0.04 n/a 0.005 0.018 0.027 0.02 0.024 1.003 n/a 1.137 1.137
Phytosterols (mg) 9.299 n/a n/a 0.467 2.59 n/a 1.947 33.75 n/a 48.053 48.053
Monounsaturated Fat (g) 0.027 n/a 0.004 0.009 n/a 0.01 0.327 3.069 n/a 3.445 3.445
Polyunsaturated (g) 0.106 n/a 0.001 0.012 n/a 0.108 0.089 8.794 n/a 9.111 9.111