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Receta Vankaya Bhajji / Pappu ~ Aubergine Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal 1/2 cup
Red Chilli powder 1 tsp
Turmeric powder 1/4 tsp
Salt to taste
Mustard seeds 1/2 tsp
Whole dry red chillies 2
Crushed galic pods 6 - 8
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		aubergine
370.98g 		tomatoes
56.42g 		chillies
32.85g 		chili
0.0g 		turmeric
0.0g 		tamarind
2.0g 		salt
0.0g 		mustard
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.5 0.66 n/a n/a 0.06 n/a n/a 0.0 4.96 4.96
Total Fat (g) 0.7 0.11 0.07 n/a n/a 0.01 n/a n/a 13.6 14.5 14.5
Carbohydrates (g) 21.15 2.21 3.11 n/a n/a 1.25 n/a n/a 0.0 27.72 27.72
Ash (g) 2.6 0.28 0.2 n/a n/a n/a n/a n/a 0.0 3.08 3.08
Calories (kcal) 89.035 10.156 13.14 n/a n/a 4.78 n/a n/a 120.224 237.335 237.335
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.77 n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 342.82 53.32 28.82 n/a n/a 0.63 n/a n/a 0.0 425.59 425.59
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 8.72 1.48 1.68 n/a n/a 1.15 n/a n/a 0.0 13.03 13.03
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.7 0.5 n/a n/a 0.1 n/a n/a 0.0 13.9 13.9
Calcium (mg) 33.388 5.642 5.913 n/a n/a 1.48 n/a n/a 0.0 46.423 46.423
Iron (mg) 0.89 0.15 0.39 n/a n/a 0.06 n/a n/a 0.0 1.5 1.5
Magnesium (mg) 51.937 6.206 8.213 n/a n/a 1.84 n/a n/a 0.0 68.196 68.196
Phosphorus (mg) 92.745 13.541 15.111 n/a n/a 2.26 n/a n/a 0.0 123.657 123.657
Potassium (mg) 853.254 133.715 111.69 n/a n/a 12.56 n/a n/a 0.0 1111.219 1111.219
Sodium (mg) 7.42 2.821 2.3 n/a n/a 0.56 n/a n/a 0.0 13.1 13.1
Zinc (mg) 0.59 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.79 0.79
Copper (mg) 0.297 0.034 0.056 n/a n/a 0.002 n/a n/a 0.0 0.388 0.388
Manganese (mg) 0.927 0.062 0.079 n/a n/a n/a n/a n/a n/a 1.068 1.068
Selenium (mcg) 1.1 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 1.3 1.3
Vitamin A, IU (IU) 100.165 469.979 387.302 n/a n/a n/a n/a n/a 0.0 957.445 957.445
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 23.696 19.382 n/a n/a 0.04 n/a n/a 0.0 46.828 46.828
Beta Carotene (mcg) 59.357 253.326 220.424 n/a n/a 0.36 n/a n/a 0.0 533.466 533.466
Vitamin E (mg) 1.11 0.3 0.23 n/a n/a 0.0 n/a n/a 1.25 2.9 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 n/a n/a 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 69.397 238.163 n/a n/a 0.0 n/a n/a 0.0 307.559 307.559
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 7.2 79.7 n/a n/a 0.1 n/a n/a 0.0 95.1 95.1
Thiamin (mg) 0.148 0.023 0.03 n/a n/a 0.009 n/a n/a 0.0 0.209 0.209
Riboflavin (mg) 0.148 0.011 0.03 n/a n/a 0.003 n/a n/a 0.0 0.192 0.192
Niacin (mg) 2.411 0.333 0.312 n/a n/a 0.039 n/a n/a 0.0 3.095 3.095
Pantothenic acid (mg) 1.039 0.051 0.02 n/a n/a n/a n/a n/a 0.0 1.109 1.109
Vitamin B-6 (mg) 0.297 0.045 0.092 n/a n/a 0.001 n/a n/a 0.0 0.435 0.435
Folate (mcg) 81.616 8.463 7.556 n/a n/a 0.28 n/a n/a 0.0 97.914 97.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 25.6 3.8 3.6 n/a n/a 0.2 n/a n/a n/a 33.2 33.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 0.006 0.01 n/a n/a n/a n/a n/a 0.0 0.053 0.053
Threonine (g) 0.148 0.017 0.023 n/a n/a n/a n/a n/a 0.0 0.188 0.188
Isoleucine (g) 0.185 0.011 0.023 n/a n/a n/a n/a n/a 0.0 0.22 0.22
Leucine (g) 0.223 0.017 0.036 n/a n/a n/a n/a n/a 0.0 0.276 0.276
Lysine (g) 0.185 0.017 0.03 n/a n/a n/a n/a n/a 0.0 0.232 0.232
Methionine (g) 0.037 0.006 0.007 n/a n/a n/a n/a n/a 0.0 0.049 0.049
Cystine (g) 0.037 0.006 0.013 n/a n/a n/a n/a n/a 0.0 0.056 0.056
Phenylalanine (g) 0.148 0.039 0.02 n/a n/a n/a n/a n/a 0.0 0.208 0.208
Tyrosine (g) 0.111 0.006 0.013 n/a n/a n/a n/a n/a 0.0 0.13 0.13
Valine (g) 0.185 0.011 0.026 n/a n/a n/a n/a n/a 0.0 0.223 0.223
Arginine (g) 0.223 0.011 0.033 n/a n/a n/a n/a n/a 0.0 0.267 0.267
Histidine (g) 0.074 0.006 0.013 n/a n/a n/a n/a n/a 0.0 0.093 0.093
Alanine (g) 0.185 0.017 0.026 n/a n/a n/a n/a n/a 0.0 0.229 0.229
Aspartic acid (g) 0.594 0.079 0.095 n/a n/a n/a n/a n/a 0.0 0.768 0.768
Glutamic acid (g) 0.705 0.243 0.085 n/a n/a n/a n/a n/a 0.0 1.033 1.033
Glycine (g) 0.148 0.011 0.023 n/a n/a n/a n/a n/a 0.0 0.183 0.183
Proline (g) 0.148 0.011 0.03 n/a n/a n/a n/a n/a 0.0 0.189 0.189
Serine (g) 0.148 0.017 0.026 n/a n/a n/a n/a n/a 0.0 0.192 0.192
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.111 0.017 0.007 n/a n/a 0.005 n/a n/a 1.01 1.151 1.151
Phytosterols (mg) 25.969 3.949 n/a n/a n/a n/a n/a n/a 34.0 63.918 63.918
Monounsaturated Fat (g) 0.074 0.017 0.003 n/a n/a 0.004 n/a n/a 3.091 3.189 3.189
Polyunsaturated (g) 0.297 0.045 0.036 n/a n/a 0.001 n/a n/a 8.859 9.238 9.238