Receta Vankaya Kurma (Eggplant Kurma) -- Revisiting Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplants 370.98g	onion 99.0g	coconut 5.2g	peanuts 27.0g	sesame 0.0g	coriander 5.0g	cumin 1.05g	fenugreek 0.93g	turmeric 0.55g	garlic paste 2.44g	chili 0.0g	cumin 0.0g	fenugreek 0.0g	curry 0.0g	salt 0.0g	coriander 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.75	1.09	0.17	7.57	n/a	0.62	0.19	0.21	0.04	0.15	n/a	n/a	n/a	n/a	n/a	n/a	13.79	13.79
Total Fat (g)	0.7	0.1	1.74	14.18	n/a	0.89	0.23	0.06	0.05	0.01	n/a	n/a	n/a	n/a	n/a	n/a	17.97	17.97
Carbohydrates (g)	21.15	9.25	0.79	4.12	n/a	2.75	0.46	0.54	0.36	0.81	n/a	n/a	n/a	n/a	n/a	n/a	40.22	40.22
Ash (g)	2.6	0.35	0.05	n/a	n/a	0.3	0.08	0.03	0.03	0.04	n/a	n/a	n/a	n/a	n/a	n/a	3.48	3.48
Calories (kcal)	89.035	39.6	18.408	161.73	n/a	14.9	3.938	3.004	1.947	3.63	n/a	n/a	n/a	n/a	n/a	n/a	336.191	336.191
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.99	0.99
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	342.82	88.22	2.44	0.39	n/a	0.44	0.08	0.08	0.06	1.43	n/a	n/a	n/a	n/a	n/a	n/a	435.98	435.98
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	8.72	4.2	0.32	1.13	n/a	n/a	0.02	n/a	0.02	0.02	n/a	n/a	n/a	n/a	n/a	n/a	14.43	14.43
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	12.6	1.7	0.5	2.5	n/a	2.1	0.1	0.2	0.1	0.1	n/a	n/a	n/a	n/a	n/a	n/a	19.9	19.9
Calcium (mg)	33.388	22.77	0.728	16.47	n/a	35.45	9.776	1.637	1.007	4.409	n/a	n/a	n/a	n/a	n/a	n/a	125.634	125.634
Iron (mg)	0.89	0.21	0.13	0.41	n/a	0.82	0.7	0.31	0.23	0.04	n/a	n/a	n/a	n/a	n/a	n/a	3.73	3.73
Magnesium (mg)	51.937	9.9	1.664	47.52	n/a	16.5	3.843	1.776	1.062	0.609	n/a	n/a	n/a	n/a	n/a	n/a	134.811	134.811
Phosphorus (mg)	92.745	28.71	5.876	107.19	n/a	20.45	5.24	2.753	1.474	3.727	n/a	n/a	n/a	n/a	n/a	n/a	268.164	268.164
Potassium (mg)	853.254	144.54	18.512	196.02	n/a	63.35	18.774	7.161	13.888	9.768	n/a	n/a	n/a	n/a	n/a	n/a	1325.267	1325.267
Sodium (mg)	7.42	3.96	1.04	86.4	n/a	1.75	1.764	0.623	0.209	0.414	n/a	n/a	n/a	n/a	n/a	n/a	103.58	103.58
Zinc (mg)	0.59	0.17	0.06	0.89	n/a	0.24	0.05	0.02	0.02	0.03	n/a	n/a	n/a	n/a	n/a	n/a	2.07	2.07
Copper (mg)	0.297	0.04	0.023	0.143	n/a	0.049	0.009	0.01	0.003	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.581	0.581
Manganese (mg)	0.927	0.129	0.078	n/a	n/a	0.095	0.035	0.011	0.043	0.041	n/a	n/a	n/a	n/a	n/a	n/a	1.359	1.359
Selenium (mcg)	1.1	0.5	0.5	0.9	n/a	1.3	0.1	0.1	0.0	0.3	n/a	n/a	n/a	n/a	n/a	n/a	4.8	4.8
Vitamin A, IU (IU)	100.165	1.98	0.0	n/a	n/a	0.0	13.335	0.558	0.0	0.219	n/a	n/a	n/a	n/a	n/a	n/a	116.257	116.257
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	0.0	0.0	0.0	n/a	0.0	0.672	0.028	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	4.41	4.41
Beta Carotene (mcg)	59.357	0.99	0.0	0.0	n/a	n/a	8.001	n/a	0.0	0.122	n/a	n/a	n/a	n/a	n/a	n/a	68.47	68.47
Vitamin E (mg)	1.11	0.02	0.01	1.87	n/a	n/a	0.03	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	3.07	3.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	0.0	n/a	n/a	4.704	n/a	0.0	0.39	n/a	n/a	n/a	n/a	n/a	n/a	9.054	9.054
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.2	7.3	0.2	0.2	n/a	1.1	0.1	0.0	0.1	0.8	n/a	n/a	n/a	n/a	n/a	n/a	17.9	17.9
Thiamin (mg)	0.148	0.05	0.004	0.024	n/a	0.012	0.007	0.003	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.253	0.253
Riboflavin (mg)	0.148	0.03	0.001	0.024	n/a	0.015	0.003	0.003	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.229	0.229
Niacin (mg)	2.411	0.119	0.028	3.734	n/a	0.107	0.048	0.015	0.028	0.017	n/a	n/a	n/a	n/a	n/a	n/a	6.508	6.508
Pantothenic acid (mg)	1.039	0.119	0.016	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	n/a	n/a	n/a	n/a	n/a	1.188	1.188
Vitamin B-6 (mg)	0.297	0.119	0.003	0.124	n/a	n/a	0.005	0.006	0.01	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.593	0.593
Folate (mcg)	81.616	18.81	1.352	32.4	n/a	0.0	0.105	0.53	0.215	0.073	n/a	n/a	n/a	n/a	n/a	n/a	135.1	135.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	25.6	6.0	0.6	14.9	n/a	n/a	0.3	n/a	0.3	0.6	n/a	n/a	n/a	n/a	n/a	n/a	48.3	48.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.037	0.01	0.002	n/a	n/a	n/a	n/a	0.004	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.054	0.054
Threonine (g)	0.148	0.02	0.006	n/a	n/a	n/a	n/a	0.008	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.187	0.187
Isoleucine (g)	0.185	0.01	0.007	n/a	n/a	n/a	n/a	0.012	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.219	0.219
Leucine (g)	0.223	0.03	0.013	n/a	n/a	n/a	n/a	0.016	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.289	0.289
Lysine (g)	0.185	0.04	0.008	n/a	n/a	n/a	n/a	0.016	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.255	0.255
Methionine (g)	0.037	0.0	0.003	n/a	n/a	n/a	n/a	0.003	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.045	0.045
Cystine (g)	0.037	0.0	0.004	n/a	n/a	n/a	n/a	0.003	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.046	0.046
Phenylalanine (g)	0.148	0.03	0.009	n/a	n/a	n/a	n/a	0.01	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.201	0.201
Tyrosine (g)	0.111	0.01	0.005	n/a	n/a	n/a	n/a	0.007	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.135	0.135
Valine (g)	0.185	0.02	0.01	n/a	n/a	n/a	n/a	0.01	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.233	0.233
Arginine (g)	0.223	0.099	0.029	n/a	n/a	n/a	n/a	0.023	n/a	0.015	n/a	n/a	n/a	n/a	n/a	n/a	0.389	0.389
Histidine (g)	0.074	0.01	0.004	n/a	n/a	n/a	n/a	0.006	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.097	0.097
Alanine (g)	0.185	0.02	0.009	n/a	n/a	n/a	n/a	0.009	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.227	0.227
Aspartic acid (g)	0.594	0.089	0.017	n/a	n/a	n/a	n/a	0.025	n/a	0.012	n/a	n/a	n/a	n/a	n/a	n/a	0.737	0.737
Glutamic acid (g)	0.705	0.257	0.04	n/a	n/a	n/a	n/a	0.037	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	1.059	1.059
Glycine (g)	0.148	0.03	0.008	n/a	n/a	n/a	n/a	0.012	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.203	0.203
Proline (g)	0.148	0.01	0.007	n/a	n/a	n/a	n/a	0.011	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.179	0.179
Serine (g)	0.148	0.02	0.009	n/a	n/a	n/a	n/a	0.011	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.193	0.193
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.04	1.544	2.346	n/a	0.05	0.016	0.014	0.017	0.002	n/a	n/a	n/a	n/a	n/a	n/a	4.14	4.14
Phytosterols (mg)	25.969	14.85	2.444	n/a	n/a	2.3	0.714	1.302	0.451	n/a	n/a	n/a	n/a	n/a	n/a	n/a	48.03	48.03
Monounsaturated Fat (g)	0.074	0.01	0.074	7.015	n/a	0.679	0.147	n/a	0.009	0.0	n/a	n/a	n/a	n/a	n/a	n/a	8.009	8.009
Polyunsaturated (g)	0.297	0.02	0.019	4.128	n/a	0.088	0.034	n/a	0.012	0.006	n/a	n/a	n/a	n/a	n/a	n/a	4.604	4.604