Receta Vankaya Tomato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Preparation time: 10 mins
Cooking time: 15-20 mins
Ingredients
Vankaya Tomato Ingredients
1/2 tsp urad dal
1/2 tsp chana dal (yellow split peas)
Few curry leaves
Salt to taste
2 medium size brinjals (cut them in to 2″ size pieces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		oil
18.0g 		mustard
1.65g 		cumin
1.05g 		chilies
65.7g 		curry
0.0g 		garlic
5.22g 		onion
49.5g 		tomatoes
112.84g 		chili
3.9g 		coriander
1.8g 		salt
0.0g 		th
14.0g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.0 0.41 0.19 1.31 n/a 0.33 0.54 0.99 0.48 0.22 n/a 1.23 9.44 9.44
Total Fat (g) 9.79 18.0 0.47 0.23 0.13 n/a 0.03 0.05 0.23 0.65 0.32 n/a 3.36 33.26 33.26
Carbohydrates (g) 0.73 0.0 0.58 0.46 6.22 n/a 1.73 4.62 4.42 2.13 0.99 n/a 8.78 30.65 30.65
Ash (g) n/a 0.0 0.07 0.08 0.39 n/a 0.08 0.17 0.56 0.33 0.11 n/a 0.27 2.07 2.07
Calories (kcal) 106.92 159.12 7.739 3.938 26.28 n/a 7.778 19.8 20.311 12.246 5.364 n/a 67.48 436.975 436.975
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.49 0.0 0.03 n/a n/a n/a 0.58 0.58
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a 0.98 1.41 0.08 n/a n/a n/a 2.52 2.52
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.64 1.55 0.17 n/a n/a n/a 2.35 2.35
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 12.03 0.0 0.11 0.08 57.65 n/a 3.06 44.11 106.63 0.3 0.16 n/a 0.32 224.46 224.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.7 0.7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 11.06 11.06 11.06
Sugars (g) 0.0 0.0 0.11 0.02 3.35 n/a 0.05 2.1 2.97 0.28 n/a n/a 6.61 15.49 15.49
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 1.0 n/a 0.1 0.8 1.4 1.3 0.8 n/a 0.4 6.2 6.2
Calcium (mg) 2.7 0.0 8.597 9.776 11.826 n/a 9.448 11.385 11.284 10.842 12.762 n/a 10.22 98.839 98.839
Iron (mg) 0.31 0.0 0.16 0.7 0.79 n/a 0.09 0.1 0.3 0.56 0.29 n/a 0.17 3.47 3.47
Magnesium (mg) 3.24 0.0 4.917 3.843 16.425 n/a 1.305 4.95 12.412 6.63 5.94 n/a 8.68 68.342 68.342
Phosphorus (mg) 28.89 0.0 13.877 5.24 30.222 n/a 7.987 14.355 27.082 11.817 7.362 n/a 19.74 166.57 166.57
Potassium (mg) 51.03 0.0 11.253 18.774 223.38 n/a 20.932 72.27 267.431 74.724 22.806 n/a 48.58 811.18 811.18
Sodium (mg) 217.35 0.0 0.083 1.764 4.599 n/a 0.887 1.98 5.642 39.39 0.63 n/a 31.5 303.825 303.825
Zinc (mg) 0.5 0.0 0.09 0.05 0.2 n/a 0.06 0.08 0.19 0.11 0.08 n/a 0.16 1.53 1.53
Copper (mg) 0.011 0.0 0.007 0.009 0.112 n/a 0.016 0.02 0.068 0.017 0.018 n/a 0.029 0.305 0.305
Manganese (mg) n/a n/a 0.029 0.035 0.158 n/a 0.087 0.064 0.124 0.085 0.034 n/a 0.007 0.623 0.623
Selenium (mcg) 3.9 0.0 2.2 0.1 0.3 n/a 0.7 0.2 0.0 0.2 0.5 n/a 0.1 8.3 8.3
Vitamin A, IU (IU) n/a 0.0 1.023 13.335 774.603 n/a 0.47 0.99 939.957 1156.35 0.0 n/a 7.14 2893.868 2893.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.96 1.96 1.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.672 38.763 n/a 0.0 0.0 47.393 57.837 0.0 n/a 1.96 146.674 146.674
Beta Carotene (mcg) 0.0 0.0 0.611 8.001 440.847 n/a 0.261 0.495 506.652 585.0 n/a n/a 0.14 1542.006 1542.006
Vitamin E (mg) 0.06 1.66 0.05 0.03 0.45 n/a 0.0 0.01 0.61 1.13 n/a n/a 0.38 4.39 4.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2903.373 0.819 n/a n/a 0.0 2904.192 2904.192
Lutein + zeaxanthin (mcg) 0.0 0.0 7.392 4.704 476.325 n/a 0.835 1.98 138.793 12.09 n/a n/a 0.0 642.119 642.119
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.02 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.31 n/a n/a n/a n/a 0.0 0.14 0.12 n/a n/a n/a 0.57 0.57
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 159.3 n/a 1.6 3.7 14.3 2.5 0.4 n/a 0.1 182.0 182.0
Thiamin (mg) 0.097 0.0 0.009 0.007 0.059 n/a 0.01 0.025 0.045 0.014 0.004 n/a 0.02 0.29 0.29
Riboflavin (mg) 0.041 0.0 0.006 0.003 0.059 n/a 0.006 0.015 0.023 0.031 0.005 n/a 0.013 0.201 0.201
Niacin (mg) 0.91 0.0 0.13 0.048 0.624 n/a 0.037 0.059 0.666 0.308 0.038 n/a 0.546 3.366 3.366
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.039 n/a 0.031 0.059 0.102 n/a n/a n/a 0.076 0.307 0.307
Vitamin B-6 (mg) 0.014 0.0 0.007 0.005 0.184 n/a 0.065 0.059 0.09 0.143 n/a n/a 0.015 0.582 0.582
Folate (mcg) 0.54 0.0 1.254 0.105 15.111 n/a 0.157 9.405 16.926 3.9 0.0 n/a 5.04 52.438 52.438
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.14 0.14
Choline (mg) 15.9 n/a 2.0 0.3 7.3 n/a 1.2 3.0 7.6 2.6 n/a n/a 2.1 41.9 41.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.009 n/a 0.02 n/a 0.004 0.005 0.011 n/a n/a n/a n/a 0.048 0.048
Threonine (g) n/a 0.0 0.018 n/a 0.046 n/a 0.008 0.01 0.034 n/a n/a n/a n/a 0.116 0.116
Isoleucine (g) n/a 0.0 0.018 n/a 0.046 n/a 0.011 0.005 0.023 n/a n/a n/a n/a 0.103 0.103
Leucine (g) n/a 0.0 0.029 n/a 0.072 n/a 0.016 0.015 0.034 n/a n/a n/a n/a 0.167 0.167
Lysine (g) n/a 0.0 0.025 n/a 0.059 n/a 0.014 0.02 0.034 n/a n/a n/a n/a 0.152 0.152
Methionine (g) n/a 0.0 0.008 n/a 0.013 n/a 0.004 0.0 0.011 n/a n/a n/a n/a 0.037 0.037
Cystine (g) n/a 0.0 0.01 n/a 0.026 n/a 0.004 0.0 0.011 n/a n/a n/a n/a 0.051 0.051
Phenylalanine (g) n/a 0.0 0.018 n/a 0.039 n/a 0.009 0.015 0.079 n/a n/a n/a n/a 0.16 0.16
Tyrosine (g) n/a 0.0 0.012 n/a 0.026 n/a 0.004 0.005 0.011 n/a n/a n/a n/a 0.059 0.059
Valine (g) n/a 0.0 0.022 n/a 0.053 n/a 0.015 0.01 0.023 n/a n/a n/a n/a 0.122 0.122
Arginine (g) n/a 0.0 0.029 n/a 0.066 n/a 0.033 0.05 0.023 n/a n/a n/a n/a 0.2 0.2
Histidine (g) n/a 0.0 0.013 n/a 0.026 n/a 0.006 0.005 0.011 n/a n/a n/a n/a 0.061 0.061
Alanine (g) n/a 0.0 0.02 n/a 0.053 n/a 0.007 0.01 0.034 n/a n/a n/a n/a 0.123 0.123
Aspartic acid (g) n/a 0.0 0.033 n/a 0.191 n/a 0.026 0.045 0.158 n/a n/a n/a n/a 0.451 0.451
Glutamic acid (g) n/a 0.0 0.082 n/a 0.171 n/a 0.042 0.129 0.485 n/a n/a n/a n/a 0.909 0.909
Glycine (g) n/a 0.0 0.022 n/a 0.046 n/a 0.01 0.015 0.023 n/a n/a n/a n/a 0.115 0.115
Proline (g) n/a 0.0 0.032 n/a 0.059 n/a 0.005 0.005 0.023 n/a n/a n/a n/a 0.124 0.124
Serine (g) n/a 0.0 0.018 n/a 0.053 n/a 0.01 0.01 0.034 n/a n/a n/a n/a 0.124 0.124
Cholesterol (mg) 19.17 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.84 20.01 20.01
Trans Fat (g) n/a 0.464 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.464 0.464
Saturated Fat (g) 3.499 1.337 0.024 0.016 0.013 n/a 0.005 0.02 0.034 0.115 0.018 n/a 0.931 6.012 6.012
Phytosterols (mg) n/a 45.0 1.947 0.714 n/a n/a n/a 7.425 7.899 3.237 0.828 n/a n/a 67.05 67.05
Monounsaturated Fat (g) 4.639 4.091 0.327 0.147 0.007 n/a 0.001 0.005 0.034 0.139 0.244 n/a 1.484 11.118 11.118
Polyunsaturated (g) 1.053 11.725 0.089 0.034 0.072 n/a 0.013 0.01 0.09 0.291 0.032 n/a 0.475 13.884 13.884