Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. box vanilla instant pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vanilla
0.0g 		milk
183.0g 		milk
114.38g 		whip
56.7g 		bananas
103.84g 		vanilla wafers
0.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.17 3.85 1.7 1.13 0.04 12.89 51.56
Total Fat (g) n/a 1.78 1.11 7.43 0.34 0.11 10.77 43.08
Carbohydrates (g) n/a 9.13 5.71 13.38 23.72 0.55 52.49 209.96
Ash (g) n/a 1.37 0.86 0.34 0.85 n/a 3.42 13.68
Calories (kcal) n/a 76.86 48.038 127.008 92.418 3.308 347.631 1390.524
Starch (g) n/a n/a n/a n/a 5.59 n/a 5.59 22.36
Sucrose (g) n/a 0.0 0.0 n/a 2.48 n/a 2.48 9.92
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 5.17 n/a 5.17 20.68
Fructose (g) n/a 0.0 0.0 n/a 5.04 n/a 5.04 20.16
Lactose (g) n/a 9.52 5.95 n/a 0.0 n/a 15.46 61.84
Maltose (g) n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 164.55 102.85 33.85 77.79 0.04 379.07 1516.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 9.52 5.95 13.38 12.7 0.28 41.83 167.32
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 2.7 0.0 2.7 10.8
Calcium (mg) n/a 217.77 136.106 40.257 5.192 0.36 399.685 1598.74
Iron (mg) n/a 0.05 0.03 0.06 0.27 0.02 0.43 1.72
Magnesium (mg) n/a 20.13 12.581 3.969 28.037 0.105 64.822 259.288
Phosphorus (mg) n/a 173.85 108.656 41.958 22.845 0.78 348.089 1392.356
Potassium (mg) n/a 274.5 171.563 57.267 371.747 0.728 875.804 3503.216
Sodium (mg) n/a 80.52 50.325 40.824 1.038 2.34 175.047 700.188
Zinc (mg) n/a 0.77 0.48 0.06 0.16 0.0 1.46 5.84
Copper (mg) n/a 0.018 0.011 0.006 0.083 0.001 0.119 0.476
Manganese (mg) n/a 0.0 0.0 n/a 0.28 n/a 0.28 1.12
Selenium (mcg) n/a 6.0 3.8 1.4 1.0 0.1 12.3 49.2
Vitamin A, IU (IU) n/a 358.68 224.175 41.958 66.458 n/a 691.271 2765.084
Retinol (mcg) n/a 106.14 66.338 0.0 0.0 0.06 172.538 690.152
Vitamin A, RAE (mcg_RAE) n/a 106.14 66.338 2.268 3.115 0.06 177.921 711.684
Beta Carotene (mcg) n/a 3.66 2.288 25.515 26.998 0.008 58.468 233.872
Vitamin E (mg) n/a 0.02 0.01 0.28 0.1 0.0 0.42 1.68
Vitamin D (IU) n/a 95.16 59.475 n/a n/a n/a 154.635 618.54
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 22.845 0.308 23.152 92.608
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 9.0 0.0 9.0 36.0
Thiamin (mg) n/a 0.037 0.023 0.011 0.031 0.002 0.104 0.416
Riboflavin (mg) n/a 0.348 0.217 0.051 0.073 0.002 0.691 2.764
Niacin (mg) n/a 0.165 0.103 0.057 0.696 0.023 1.043 4.172
Pantothenic acid (mg) n/a 0.659 0.412 n/a 0.343 n/a 1.413 5.652
Vitamin B-6 (mg) n/a 0.073 0.046 0.011 0.384 0.001 0.515 2.06
Folate (mcg) n/a 9.15 5.719 1.701 20.768 0.45 37.788 151.152
Vitamin B-12 (mcg) n/a 0.81 0.5 0.11 0.0 0.0 1.42 5.68
Choline (mg) n/a 32.4 20.2 0.0 10.2 0.2 63.0 252.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.383 0.383 1.532
Tryptophan (g) n/a 0.073 0.046 n/a 0.01 n/a 0.129 0.516
Threonine (g) n/a 0.165 0.103 n/a 0.031 n/a 0.299 1.196
Isoleucine (g) n/a 0.348 0.217 n/a 0.031 n/a 0.596 2.384
Leucine (g) n/a 0.695 0.435 n/a 0.073 n/a 1.203 4.812
Lysine (g) n/a 0.531 0.332 n/a 0.052 n/a 0.914 3.656
Methionine (g) n/a 0.146 0.092 n/a 0.01 n/a 0.248 0.992
Cystine (g) n/a 0.22 0.137 n/a 0.01 n/a 0.367 1.468
Phenylalanine (g) n/a 0.311 0.194 n/a 0.052 n/a 0.557 2.228
Tyrosine (g) n/a 0.256 0.16 n/a 0.01 n/a 0.427 1.708
Valine (g) n/a 0.403 0.252 n/a 0.052 n/a 0.706 2.824
Arginine (g) n/a 0.183 0.114 n/a 0.052 n/a 0.349 1.396
Histidine (g) n/a 0.146 0.092 n/a 0.083 n/a 0.321 1.284
Alanine (g) n/a 0.201 0.126 n/a 0.042 n/a 0.369 1.476
Aspartic acid (g) n/a 0.567 0.355 n/a 0.125 n/a 1.046 4.184
Glutamic acid (g) n/a 1.427 0.892 n/a 0.156 n/a 2.475 9.9
Glycine (g) n/a 0.11 0.069 n/a 0.042 n/a 0.22 0.88
Proline (g) n/a 0.659 0.412 n/a 0.031 n/a 1.102 4.408
Serine (g) n/a 0.384 0.24 n/a 0.042 n/a 0.666 2.664
Cholesterol (mg) n/a 9.15 5.719 1.134 0.0 0.383 16.385 65.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.153 0.721 6.39 0.114 0.029 8.407 33.628
Phytosterols (mg) n/a n/a n/a n/a 16.614 n/a 16.614 66.456
Monounsaturated Fat (g) n/a 0.512 0.32 0.476 0.031 0.049 1.389 5.556
Polyunsaturated (g) n/a 0.073 0.046 0.153 0.073 0.029 0.374 1.496