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Receta Varanika (Cheese Pockets) German Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
60.0g 		eggs
98.56g 		baking powder
2.3g 		milk
183.0g 		salt
4.5g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.62 12.4 0.0 6.17 0.0 n/a 20.19 20.19
Total Fat (g) 11.59 9.8 0.0 1.78 0.0 n/a 23.16 23.16
Carbohydrates (g) 2.2 0.76 0.0 9.13 0.0 n/a 12.09 12.09
Ash (g) 0.35 0.85 0.85 1.37 4.49 n/a 7.91 7.91
Calories (kcal) 117.0 140.941 0.0 76.86 0.0 n/a 334.801 334.801
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.0 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.21 n/a 0.0 n/a n/a 0.21 0.21
Fructose (g) n/a 0.11 n/a 0.0 n/a n/a 0.11 0.11
Lactose (g) n/a 0.11 n/a 9.52 n/a n/a 9.62 9.62
Maltose (g) n/a 0.11 n/a 0.0 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.25 74.75 0.0 164.55 0.01 n/a 283.57 283.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.76 0.0 9.52 0.0 n/a 10.36 10.36
Galactose (g) n/a 0.11 n/a 0.0 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 57.6 52.237 0.0 217.77 1.08 n/a 328.687 328.687
Iron (mg) 0.02 1.8 0.0 0.05 0.01 n/a 1.9 1.9
Magnesium (mg) 5.4 11.827 0.0 20.13 0.045 n/a 37.402 37.402
Phosphorus (mg) 48.0 188.25 0.0 173.85 0.0 n/a 410.1 410.1
Potassium (mg) 73.2 132.07 0.0 274.5 0.36 n/a 480.13 480.13
Sodium (mg) 24.0 137.984 629.28 80.52 1744.11 n/a 2615.894 2615.894
Zinc (mg) 0.16 1.09 0.0 0.77 0.0 n/a 2.03 2.03
Copper (mg) 0.006 0.099 0.0 0.018 0.001 n/a 0.124 0.124
Manganese (mg) 0.0 0.039 0.0 0.0 0.005 n/a 0.044 0.044
Selenium (mcg) 0.4 31.2 0.0 6.0 0.0 n/a 37.7 37.7
Vitamin A, IU (IU) 393.6 479.987 0.0 358.68 0.0 n/a 1232.267 1232.267
Retinol (mcg) 106.8 136.998 0.0 106.14 0.0 n/a 349.938 349.938
Vitamin A, RAE (mcg_RAE) 108.6 137.984 0.0 106.14 0.0 n/a 352.724 352.724
Beta Carotene (mcg) 22.2 9.856 0.0 3.66 0.0 n/a 35.716 35.716
Vitamin E (mg) 0.33 0.96 0.0 0.02 0.0 n/a 1.3 1.3
Vitamin D (IU) n/a 34.496 n/a 95.16 n/a n/a 129.656 129.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 0.0 0.0 0.0 n/a 326.234 326.234
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.49 n/a 0.0 n/a n/a 0.49 0.49
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.5 0.5
Thiamin (mg) 0.018 0.069 0.0 0.037 0.0 n/a 0.124 0.124
Riboflavin (mg) 0.09 0.473 0.0 0.348 0.0 n/a 0.911 0.911
Niacin (mg) 0.036 0.069 0.0 0.165 0.0 n/a 0.27 0.27
Pantothenic acid (mg) 0.168 1.419 0.0 0.659 0.0 n/a 2.246 2.246
Vitamin B-6 (mg) 0.018 0.138 0.0 0.073 0.0 n/a 0.229 0.229
Folate (mcg) 1.2 46.323 0.0 9.15 0.0 n/a 56.673 56.673
Vitamin B-12 (mcg) 0.13 1.27 0.0 0.81 0.0 n/a 2.21 2.21
Choline (mg) 10.1 247.5 0.0 32.4 0.0 n/a 290.0 290.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 0.168 n/a 0.073 0.0 n/a 0.265 0.265
Threonine (g) 0.072 0.552 n/a 0.165 0.0 n/a 0.789 0.789
Isoleucine (g) 0.096 0.66 n/a 0.348 0.0 n/a 1.104 1.104
Leucine (g) 0.156 1.074 n/a 0.695 0.0 n/a 1.926 1.926
Lysine (g) 0.126 0.897 n/a 0.531 0.0 n/a 1.554 1.554
Methionine (g) 0.042 0.375 n/a 0.146 0.0 n/a 0.563 0.563
Cystine (g) 0.018 0.266 n/a 0.22 0.0 n/a 0.504 0.504
Phenylalanine (g) 0.078 0.67 n/a 0.311 0.0 n/a 1.059 1.059
Tyrosine (g) 0.078 0.493 n/a 0.256 0.0 n/a 0.827 0.827
Valine (g) 0.108 0.848 n/a 0.403 0.0 n/a 1.358 1.358
Arginine (g) 0.06 0.808 n/a 0.183 0.0 n/a 1.051 1.051
Histidine (g) 0.042 0.306 n/a 0.146 0.0 n/a 0.494 0.494
Alanine (g) 0.054 0.729 n/a 0.201 0.0 n/a 0.985 0.985
Aspartic acid (g) 0.126 1.311 n/a 0.567 0.0 n/a 2.004 2.004
Glutamic acid (g) 0.342 1.656 n/a 1.427 0.0 n/a 3.425 3.425
Glycine (g) 0.036 0.424 n/a 0.11 0.0 n/a 0.57 0.57
Proline (g) 0.156 0.503 n/a 0.659 0.0 n/a 1.317 1.317
Serine (g) 0.09 0.956 n/a 0.384 0.0 n/a 1.43 1.43
Cholesterol (mg) 39.6 416.909 0.0 9.15 0.0 n/a 465.659 465.659
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.212 3.055 0.0 1.153 0.0 n/a 11.42 11.42
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 3.348 3.755 0.0 0.512 0.0 n/a 7.616 7.616
Polyunsaturated (g) 0.432 1.34 0.0 0.073 0.0 n/a 1.846 1.846