Receta Variation On A Waldorf Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
celery
44.95g |
apples
56.25g |
grapes
72.48g |
broccoli
13.88g |
walnuts
13.16g |
yogurt
122.5g |
rosemary
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.31 | 0.15 | 0.52 | 0.39 | 2.0 | 4.25 | 0.01 | 7.64 | 15.28 |
| Total Fat (g) | 0.08 | 0.1 | 0.12 | 0.05 | 8.58 | 3.98 | 0.05 | 12.95 | 25.9 |
| Carbohydrates (g) | 1.33 | 7.77 | 13.12 | 0.92 | 1.8 | 5.71 | 0.19 | 30.85 | 61.7 |
| Ash (g) | 0.34 | 0.11 | 0.35 | 0.12 | 0.23 | 0.88 | 0.02 | 2.05 | 4.1 |
| Calories (kcal) | 7.191 | 29.25 | 50.011 | 4.718 | 86.083 | 74.725 | 0.993 | 252.972 | 505.944 |
| Starch (g) | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.04 | 0.08 |
| Sucrose (g) | 0.05 | 1.16 | 0.11 | 0.01 | 0.32 | n/a | n/a | 1.66 | 3.32 |
| Glucose (dextrose) (g) | 0.25 | 1.37 | 5.22 | 0.07 | 0.01 | n/a | n/a | 6.91 | 13.82 |
| Fructose (g) | 0.23 | 3.32 | 5.89 | 0.09 | 0.01 | n/a | n/a | 9.55 | 19.1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.06 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.89 | 48.13 | 58.38 | 12.39 | 0.54 | 107.68 | 0.03 | 270.03 | 540.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.82 | 5.84 | 11.22 | 0.24 | 0.34 | 5.71 | n/a | 24.17 | 48.34 |
| Galactose (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 |
| Dietary Fiber (g) | 0.7 | 1.4 | 0.7 | 0.4 | 0.9 | 0.0 | 0.1 | 4.1 | 8.2 |
| Calcium (mg) | 17.978 | 3.375 | 7.248 | 6.522 | 12.899 | 148.225 | 3.84 | 200.088 | 400.176 |
| Iron (mg) | 0.09 | 0.07 | 0.26 | 0.1 | 0.38 | 0.06 | 0.09 | 1.05 | 2.1 |
| Magnesium (mg) | 4.944 | 2.813 | 5.074 | 2.914 | 20.797 | 14.7 | 0.66 | 51.901 | 103.802 |
| Phosphorus (mg) | 10.787 | 6.188 | 14.496 | 9.159 | 45.542 | 116.375 | 0.21 | 202.757 | 405.514 |
| Potassium (mg) | 116.857 | 60.188 | 138.437 | 43.853 | 58.047 | 189.875 | 2.865 | 610.121 | 1220.242 |
| Sodium (mg) | 35.956 | 0.563 | 1.45 | 4.58 | 0.263 | 56.35 | 0.15 | 99.311 | 198.622 |
| Zinc (mg) | 0.06 | 0.02 | 0.05 | 0.06 | 0.41 | 0.72 | 0.01 | 1.33 | 2.66 |
| Copper (mg) | 0.018 | 0.017 | 0.094 | 0.007 | 0.209 | 0.012 | 0.002 | 0.359 | 0.718 |
| Manganese (mg) | 0.045 | 0.023 | 0.051 | 0.029 | 0.449 | 0.0 | 0.006 | 0.602 | 1.204 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.6 | 2.7 | 0.0 | 4.0 | 8.0 |
| Vitamin A, IU (IU) | 201.803 | 30.375 | 47.837 | 86.457 | 2.633 | 121.275 | 9.384 | 499.763 | 999.526 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.075 | 0.0 | 33.075 | 66.15 |
| Vitamin A, RAE (mcg_RAE) | 9.888 | 1.688 | 2.174 | 4.302 | 0.132 | 33.075 | 0.468 | 51.726 | 103.452 |
| Beta Carotene (mcg) | 121.352 | 15.188 | 28.267 | 50.098 | 1.58 | 6.125 | n/a | 222.608 | 445.216 |
| Vitamin E (mg) | 0.12 | 0.1 | 0.14 | 0.11 | 0.09 | 0.07 | n/a | 0.63 | 1.26 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 127.194 | 16.313 | 52.186 | 194.701 | 1.185 | 0.0 | n/a | 391.578 | 783.156 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.05 | 0.02 | 2.74 | n/a | n/a | 2.82 | 5.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | n/a | n/a | 0.25 | 0.5 |
| Vitamin C (mg) | 1.4 | 2.6 | 7.8 | 12.4 | 0.2 | 0.6 | 0.2 | 25.2 | 50.4 |
| Thiamin (mg) | 0.009 | 0.011 | 0.051 | 0.01 | 0.045 | 0.037 | 0.002 | 0.164 | 0.328 |
| Riboflavin (mg) | 0.027 | 0.017 | 0.051 | 0.017 | 0.02 | 0.172 | 0.001 | 0.304 | 0.608 |
| Niacin (mg) | 0.144 | 0.051 | 0.138 | 0.089 | 0.149 | 0.098 | 0.003 | 0.671 | 1.342 |
| Pantothenic acid (mg) | 0.112 | 0.034 | 0.036 | 0.079 | 0.075 | 0.478 | n/a | 0.814 | 1.628 |
| Vitamin B-6 (mg) | 0.031 | 0.023 | 0.065 | 0.025 | 0.071 | 0.037 | 0.005 | 0.257 | 0.514 |
| Folate (mcg) | 16.18 | 1.688 | 1.45 | 8.743 | 12.899 | 8.575 | 0.921 | 50.455 | 100.91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.45 | 0.9 |
| Choline (mg) | 2.7 | 1.9 | 4.1 | 2.6 | 5.2 | 18.6 | n/a | 35.1 | 70.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.0 | 0.007 | 0.004 | 0.022 | 0.025 | n/a | 0.063 | 0.126 |
| Threonine (g) | 0.009 | 0.006 | 0.014 | 0.012 | 0.079 | 0.172 | n/a | 0.292 | 0.584 |
| Isoleucine (g) | 0.009 | 0.006 | 0.007 | 0.011 | 0.083 | 0.233 | n/a | 0.349 | 0.698 |
| Leucine (g) | 0.013 | 0.006 | 0.014 | 0.018 | 0.154 | 0.429 | n/a | 0.634 | 1.268 |
| Lysine (g) | 0.013 | 0.006 | 0.022 | 0.019 | 0.055 | 0.38 | n/a | 0.495 | 0.99 |
| Methionine (g) | 0.004 | 0.0 | 0.007 | 0.006 | 0.032 | 0.123 | n/a | 0.171 | 0.342 |
| Cystine (g) | 0.0 | 0.0 | 0.007 | 0.004 | 0.028 | 0.037 | n/a | 0.076 | 0.152 |
| Phenylalanine (g) | 0.009 | 0.006 | 0.014 | 0.017 | 0.093 | 0.233 | n/a | 0.372 | 0.744 |
| Tyrosine (g) | 0.004 | 0.0 | 0.007 | 0.007 | 0.054 | 0.221 | n/a | 0.293 | 0.586 |
| Valine (g) | 0.013 | 0.006 | 0.014 | 0.018 | 0.099 | 0.355 | n/a | 0.506 | 1.012 |
| Arginine (g) | 0.009 | 0.006 | 0.094 | 0.026 | 0.3 | 0.123 | n/a | 0.558 | 1.116 |
| Histidine (g) | 0.004 | 0.006 | 0.014 | 0.008 | 0.051 | 0.11 | n/a | 0.195 | 0.39 |
| Alanine (g) | 0.009 | 0.006 | 0.014 | 0.014 | 0.092 | 0.184 | n/a | 0.319 | 0.638 |
| Aspartic acid (g) | 0.054 | 0.039 | 0.029 | 0.046 | 0.241 | 0.343 | n/a | 0.752 | 1.504 |
| Glutamic acid (g) | 0.04 | 0.017 | 0.058 | 0.075 | 0.371 | 0.833 | n/a | 1.394 | 2.788 |
| Glycine (g) | 0.009 | 0.006 | 0.014 | 0.012 | 0.108 | 0.098 | n/a | 0.248 | 0.496 |
| Proline (g) | 0.009 | 0.006 | 0.058 | 0.015 | 0.093 | 0.502 | n/a | 0.684 | 1.368 |
| Serine (g) | 0.009 | 0.006 | 0.014 | 0.017 | 0.122 | 0.27 | n/a | 0.438 | 0.876 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.925 | 0.0 | 15.925 | 31.85 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 0.017 | 0.036 | 0.006 | 0.807 | 2.573 | 0.022 | 3.478 | 6.956 |
| Phytosterols (mg) | 2.697 | 6.75 | 2.899 | n/a | 9.477 | n/a | 0.174 | 21.997 | 43.994 |
| Monounsaturated Fat (g) | 0.013 | 0.006 | 0.007 | 0.001 | 1.175 | 1.09 | 0.009 | 2.302 | 4.604 |
| Polyunsaturated (g) | 0.036 | 0.028 | 0.036 | 0.006 | 6.209 | 0.11 | 0.007 | 6.432 | 12.864 |