Receta Various Tea Sandwich fillings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Breads (white, wheat, seeded, sandwich rounds, mini bagels)

Fruits (pears, pineapple, tomatoes, berries, apples)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	breads 0.0g	cheeses 28.0g	vegetables 284.0g	fruits 0.0g	eggs 44.0g	meats 52.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	6.97	9.46	n/a	5.54	5.34	27.3	27.3
Total Fat (g)	n/a	9.28	1.48	n/a	4.37	13.4	28.52	28.52
Carbohydrates (g)	n/a	0.36	38.23	n/a	0.34	2.17	41.09	41.09
Ash (g)	n/a	1.1	1.7	n/a	0.38	1.82	5.0	5.0
Calories (kcal)	n/a	112.84	181.76	n/a	62.92	150.8	508.32	508.32
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	n/a	n/a	0.05	n/a	0.12	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.09	n/a	0.09	0.09
Fructose (g)	n/a	n/a	n/a	n/a	0.05	n/a	0.05	0.05
Lactose (g)	n/a	0.06	n/a	n/a	0.05	n/a	0.11	0.11
Maltose (g)	n/a	0.04	n/a	n/a	0.05	n/a	0.09	0.09
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	10.29	233.11	n/a	33.37	29.28	306.05	306.05
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.15	n/a	n/a	0.34	n/a	0.48	0.48
Galactose (g)	n/a	n/a	n/a	n/a	0.05	n/a	0.05	0.05
Dietary Fiber (g)	n/a	0.0	11.4	n/a	0.0	0.0	11.4	11.4
Calcium (mg)	n/a	201.88	71.0	n/a	23.32	51.48	347.68	347.68
Iron (mg)	n/a	0.19	2.7	n/a	0.81	0.57	4.26	4.26
Magnesium (mg)	n/a	7.84	68.16	n/a	5.28	7.8	89.08	89.08
Phosphorus (mg)	n/a	143.36	167.56	n/a	84.04	107.12	502.08	502.08
Potassium (mg)	n/a	27.44	602.08	n/a	58.96	79.04	767.52	767.52
Sodium (mg)	n/a	173.88	133.48	n/a	61.6	566.8	935.76	935.76
Zinc (mg)	n/a	0.87	1.28	n/a	0.49	0.62	3.26	3.26
Copper (mg)	n/a	0.008	0.256	n/a	0.044	0.052	0.36	0.36
Manganese (mg)	n/a	0.003	0.682	n/a	0.018	0.026	0.728	0.728
Selenium (mcg)	n/a	3.9	1.1	n/a	13.9	6.5	25.5	25.5
Vitamin A, IU (IU)	n/a	280.56	14421.52	n/a	214.28	0.0	14916.36	14916.36
Retinol (mcg)	n/a	72.24	0.0	n/a	61.16	0.0	133.4	133.4
Vitamin A, RAE (mcg_RAE)	n/a	74.2	721.36	n/a	61.6	0.0	857.16	857.16
Beta Carotene (mcg)	n/a	23.8	n/a	n/a	4.4	n/a	28.2	28.2
Vitamin E (mg)	n/a	0.08	n/a	n/a	0.43	0.1	0.61	0.61
Vitamin D (IU)	n/a	3.36	n/a	n/a	15.4	n/a	18.76	18.76
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	145.64	n/a	145.64	145.64
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.22	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	n/a	0.0	29.5	n/a	0.0	0.0	29.5	29.5
Thiamin (mg)	n/a	0.008	0.341	n/a	0.031	0.031	0.411	0.411
Riboflavin (mg)	n/a	0.106	0.256	n/a	0.211	0.062	0.636	0.636
Niacin (mg)	n/a	0.022	3.55	n/a	0.031	1.388	4.992	4.992
Pantothenic acid (mg)	n/a	0.115	0.454	n/a	0.634	0.161	1.364	1.364
Vitamin B-6 (mg)	n/a	0.02	0.284	n/a	0.062	0.088	0.454	0.454
Folate (mcg)	n/a	5.04	82.36	n/a	20.68	3.12	111.2	111.2
Vitamin B-12 (mcg)	n/a	0.23	0.0	n/a	0.57	0.82	1.62	1.62
Choline (mg)	n/a	4.6	n/a	n/a	110.5	n/a	115.1	115.1
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.09	0.085	n/a	0.075	0.057	0.307	0.307
Threonine (g)	n/a	0.249	0.369	n/a	0.246	0.244	1.109	1.109
Isoleucine (g)	n/a	0.434	0.454	n/a	0.295	0.276	1.459	1.459
Leucine (g)	n/a	0.669	0.625	n/a	0.48	0.473	2.247	2.247
Lysine (g)	n/a	0.58	0.568	n/a	0.4	0.499	2.047	2.047
Methionine (g)	n/a	0.182	0.114	n/a	0.167	0.151	0.614	0.614
Cystine (g)	n/a	0.036	0.085	n/a	0.119	0.057	0.298	0.298
Phenylalanine (g)	n/a	0.367	0.398	n/a	0.299	0.234	1.298	1.298
Tyrosine (g)	n/a	0.336	0.256	n/a	0.22	0.198	1.009	1.009
Valine (g)	n/a	0.465	0.483	n/a	0.378	0.291	1.617	1.617
Arginine (g)	n/a	0.263	0.653	n/a	0.361	0.359	1.636	1.636
Histidine (g)	n/a	0.244	0.256	n/a	0.136	0.172	0.807	0.807
Alanine (g)	n/a	0.196	0.398	n/a	0.326	0.322	1.242	1.242
Aspartic acid (g)	n/a	0.448	0.994	n/a	0.585	0.53	2.558	2.558
Glutamic acid (g)	n/a	1.705	1.306	n/a	0.739	0.858	4.609	4.609
Glycine (g)	n/a	0.12	0.341	n/a	0.189	0.255	0.905	0.905
Proline (g)	n/a	0.787	0.227	n/a	0.224	0.224	1.462	1.462
Serine (g)	n/a	0.409	0.454	n/a	0.427	0.213	1.503	1.503
Cholesterol (mg)	n/a	29.4	0.0	n/a	186.12	40.04	255.56	255.56
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	5.905	0.284	n/a	1.364	n/a	7.553	7.553
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.629	0.085	n/a	1.676	n/a	4.391	4.391
Polyunsaturated (g)	n/a	0.263	0.682	n/a	0.598	n/a	1.543	1.543