Receta Vasantha Neer | An Exotic drink - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
coconut water
300.0g |
lime juice
22.0g |
mango nectar
62.5g |
honey
21.0g |
mint
37.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.16 | 0.09 | 0.07 | 0.06 | 1.23 | 3.61 | 3.61 |
| Total Fat (g) | 0.6 | 0.02 | 0.04 | 0.0 | 0.27 | 0.93 | 0.93 |
| Carbohydrates (g) | 11.13 | 1.85 | 8.2 | 17.3 | 3.14 | 41.63 | 41.63 |
| Ash (g) | 1.17 | 0.07 | n/a | 0.04 | 0.76 | 2.04 | 2.04 |
| Calories (kcal) | 57.0 | 5.5 | 31.875 | 63.84 | 16.452 | 174.667 | 174.667 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.11 | n/a | 0.19 | n/a | 0.29 | 0.29 |
| Glucose (dextrose) (g) | n/a | 0.13 | n/a | 7.51 | n/a | 7.64 | 7.64 |
| Fructose (g) | n/a | 0.13 | n/a | 8.6 | n/a | 8.73 | 8.73 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 284.97 | 19.97 | 54.14 | 3.59 | 31.99 | 394.67 | 394.67 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 7.83 | 0.37 | 7.78 | 17.25 | n/a | 33.23 | 33.23 |
| Galactose (g) | n/a | 0.0 | n/a | 0.65 | n/a | 0.65 | 0.65 |
| Dietary Fiber (g) | 3.3 | 0.1 | 0.2 | 0.0 | 2.5 | 6.2 | 6.2 |
| Calcium (mg) | 72.0 | 3.08 | 10.625 | 1.26 | 74.41 | 161.375 | 161.375 |
| Iron (mg) | 0.87 | 0.02 | 0.23 | 0.09 | 4.44 | 5.64 | 5.64 |
| Magnesium (mg) | 75.0 | 1.76 | 1.875 | 0.42 | 23.557 | 102.612 | 102.612 |
| Phosphorus (mg) | 60.0 | 3.08 | 1.25 | 0.84 | 22.435 | 87.605 | 87.605 |
| Potassium (mg) | 750.0 | 25.74 | 15.0 | 10.92 | 171.255 | 972.915 | 972.915 |
| Sodium (mg) | 315.0 | 0.44 | 3.125 | 0.84 | 11.218 | 330.623 | 330.623 |
| Zinc (mg) | 0.3 | 0.02 | 0.01 | 0.05 | 0.41 | 0.78 | 0.78 |
| Copper (mg) | 0.12 | 0.007 | 0.013 | 0.008 | 0.09 | 0.237 | 0.237 |
| Manganese (mg) | 0.42 | 0.004 | n/a | 0.017 | 0.419 | 0.86 | 0.86 |
| Selenium (mcg) | 3.0 | 0.0 | 0.3 | 0.2 | n/a | 3.4 | 3.4 |
| Vitamin A, IU (IU) | 0.0 | 11.0 | n/a | 0.0 | 1515.872 | 1526.872 | 1526.872 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.44 | 21.875 | 0.0 | 75.906 | 98.221 | 98.221 |
| Beta Carotene (mcg) | 0.0 | 6.6 | 251.25 | 0.0 | n/a | 257.85 | 257.85 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.13 | 0.0 | n/a | 0.18 | 0.18 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.2 | 6.6 | 9.5 | 0.1 | 5.0 | 28.4 | 28.4 |
| Thiamin (mg) | 0.09 | 0.007 | 0.0 | 0.0 | 0.03 | 0.127 | 0.127 |
| Riboflavin (mg) | 0.18 | 0.004 | 0.0 | 0.008 | 0.067 | 0.26 | 0.26 |
| Niacin (mg) | 0.24 | 0.031 | 0.05 | 0.025 | 0.355 | 0.701 | 0.701 |
| Pantothenic acid (mg) | 0.12 | 0.026 | n/a | 0.015 | 0.093 | 0.255 | 0.255 |
| Vitamin B-6 (mg) | 0.09 | 0.009 | 0.013 | 0.004 | 0.06 | 0.175 | 0.175 |
| Folate (mcg) | 9.0 | 2.2 | 4.375 | 0.42 | 39.262 | 55.257 | 55.257 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.3 | 1.1 | 0.9 | 0.5 | n/a | 5.8 | 5.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.0 | n/a | 0.0 | 0.019 | 0.049 | 0.049 |
| Threonine (g) | 0.09 | 0.0 | n/a | 0.0 | 0.052 | 0.142 | 0.142 |
| Isoleucine (g) | 0.09 | 0.0 | n/a | 0.002 | 0.052 | 0.144 | 0.144 |
| Leucine (g) | 0.15 | 0.004 | n/a | 0.002 | 0.093 | 0.25 | 0.25 |
| Lysine (g) | 0.09 | 0.004 | n/a | 0.002 | 0.052 | 0.149 | 0.149 |
| Methionine (g) | 0.03 | 0.0 | n/a | 0.0 | 0.019 | 0.049 | 0.049 |
| Cystine (g) | 0.03 | 0.0 | n/a | 0.0 | 0.015 | 0.045 | 0.045 |
| Phenylalanine (g) | 0.12 | 0.002 | n/a | 0.002 | 0.064 | 0.188 | 0.188 |
| Tyrosine (g) | 0.06 | 0.0 | n/a | 0.002 | 0.037 | 0.099 | 0.099 |
| Valine (g) | 0.12 | 0.002 | n/a | 0.002 | 0.06 | 0.184 | 0.184 |
| Arginine (g) | 0.36 | 0.004 | n/a | 0.002 | 0.056 | 0.423 | 0.423 |
| Histidine (g) | 0.06 | 0.0 | n/a | 0.0 | 0.026 | 0.086 | 0.086 |
| Alanine (g) | 0.12 | 0.004 | n/a | 0.002 | 0.064 | 0.19 | 0.19 |
| Aspartic acid (g) | 0.21 | 0.024 | n/a | 0.006 | 0.146 | 0.386 | 0.386 |
| Glutamic acid (g) | 0.51 | 0.015 | n/a | 0.004 | 0.135 | 0.664 | 0.664 |
| Glycine (g) | 0.09 | 0.002 | n/a | 0.002 | 0.06 | 0.154 | 0.154 |
| Proline (g) | 0.09 | 0.007 | n/a | 0.019 | 0.052 | 0.168 | 0.168 |
| Serine (g) | 0.12 | 0.009 | n/a | 0.002 | 0.049 | 0.18 | 0.18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.54 | 0.002 | 0.006 | 0.0 | 0.071 | 0.619 | 0.619 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.739 | 3.739 | 3.739 |
| Monounsaturated Fat (g) | 0.03 | 0.002 | 0.013 | 0.0 | 0.011 | 0.056 | 0.056 |
| Polyunsaturated (g) | 0.0 | 0.004 | 0.006 | 0.0 | 0.146 | 0.156 | 0.156 |