Receta Vasantha Neer | An Exotic drink - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut water
300.0g 		lime juice
22.0g 		mango nectar
62.5g 		honey
21.0g 		mint
37.39g 		Total Per Serving Total for Recipe
Protein (g) 2.16 0.09 0.07 0.06 1.23 3.61 3.61
Total Fat (g) 0.6 0.02 0.04 0.0 0.27 0.93 0.93
Carbohydrates (g) 11.13 1.85 8.2 17.3 3.14 41.63 41.63
Ash (g) 1.17 0.07 n/a 0.04 0.76 2.04 2.04
Calories (kcal) 57.0 5.5 31.875 63.84 16.452 174.667 174.667
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.19 n/a 0.29 0.29
Glucose (dextrose) (g) n/a 0.13 n/a 7.51 n/a 7.64 7.64
Fructose (g) n/a 0.13 n/a 8.6 n/a 8.73 8.73
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.3 n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 284.97 19.97 54.14 3.59 31.99 394.67 394.67
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.83 0.37 7.78 17.25 n/a 33.23 33.23
Galactose (g) n/a 0.0 n/a 0.65 n/a 0.65 0.65
Dietary Fiber (g) 3.3 0.1 0.2 0.0 2.5 6.2 6.2
Calcium (mg) 72.0 3.08 10.625 1.26 74.41 161.375 161.375
Iron (mg) 0.87 0.02 0.23 0.09 4.44 5.64 5.64
Magnesium (mg) 75.0 1.76 1.875 0.42 23.557 102.612 102.612
Phosphorus (mg) 60.0 3.08 1.25 0.84 22.435 87.605 87.605
Potassium (mg) 750.0 25.74 15.0 10.92 171.255 972.915 972.915
Sodium (mg) 315.0 0.44 3.125 0.84 11.218 330.623 330.623
Zinc (mg) 0.3 0.02 0.01 0.05 0.41 0.78 0.78
Copper (mg) 0.12 0.007 0.013 0.008 0.09 0.237 0.237
Manganese (mg) 0.42 0.004 n/a 0.017 0.419 0.86 0.86
Selenium (mcg) 3.0 0.0 0.3 0.2 n/a 3.4 3.4
Vitamin A, IU (IU) 0.0 11.0 n/a 0.0 1515.872 1526.872 1526.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.44 21.875 0.0 75.906 98.221 98.221
Beta Carotene (mcg) 0.0 6.6 251.25 0.0 n/a 257.85 257.85
Vitamin E (mg) 0.0 0.05 0.13 0.0 n/a 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 6.6 9.5 0.1 5.0 28.4 28.4
Thiamin (mg) 0.09 0.007 0.0 0.0 0.03 0.127 0.127
Riboflavin (mg) 0.18 0.004 0.0 0.008 0.067 0.26 0.26
Niacin (mg) 0.24 0.031 0.05 0.025 0.355 0.701 0.701
Pantothenic acid (mg) 0.12 0.026 n/a 0.015 0.093 0.255 0.255
Vitamin B-6 (mg) 0.09 0.009 0.013 0.004 0.06 0.175 0.175
Folate (mcg) 9.0 2.2 4.375 0.42 39.262 55.257 55.257
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 1.1 0.9 0.5 n/a 5.8 5.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 n/a 0.0 0.019 0.049 0.049
Threonine (g) 0.09 0.0 n/a 0.0 0.052 0.142 0.142
Isoleucine (g) 0.09 0.0 n/a 0.002 0.052 0.144 0.144
Leucine (g) 0.15 0.004 n/a 0.002 0.093 0.25 0.25
Lysine (g) 0.09 0.004 n/a 0.002 0.052 0.149 0.149
Methionine (g) 0.03 0.0 n/a 0.0 0.019 0.049 0.049
Cystine (g) 0.03 0.0 n/a 0.0 0.015 0.045 0.045
Phenylalanine (g) 0.12 0.002 n/a 0.002 0.064 0.188 0.188
Tyrosine (g) 0.06 0.0 n/a 0.002 0.037 0.099 0.099
Valine (g) 0.12 0.002 n/a 0.002 0.06 0.184 0.184
Arginine (g) 0.36 0.004 n/a 0.002 0.056 0.423 0.423
Histidine (g) 0.06 0.0 n/a 0.0 0.026 0.086 0.086
Alanine (g) 0.12 0.004 n/a 0.002 0.064 0.19 0.19
Aspartic acid (g) 0.21 0.024 n/a 0.006 0.146 0.386 0.386
Glutamic acid (g) 0.51 0.015 n/a 0.004 0.135 0.664 0.664
Glycine (g) 0.09 0.002 n/a 0.002 0.06 0.154 0.154
Proline (g) 0.09 0.007 n/a 0.019 0.052 0.168 0.168
Serine (g) 0.12 0.009 n/a 0.002 0.049 0.18 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 0.002 0.006 0.0 0.071 0.619 0.619
Phytosterols (mg) n/a n/a n/a n/a 3.739 3.739 3.739
Monounsaturated Fat (g) 0.03 0.002 0.013 0.0 0.011 0.056 0.056
Polyunsaturated (g) 0.0 0.004 0.006 0.0 0.146 0.156 0.156