Receta Vatapa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hen
102.79g 		water
83.33g 		peppers
16.26g 		onions
22.5g 		butter
18.83g 		spaghetti
37.8g 		peas
40.17g 		pimento
30.0g 		cheese
37.8g 		pepper
0.0g 		salt
0.0g 		tomatoes
15.83g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.0 0.14 0.25 0.16 4.93 1.28 0.33 9.41 n/a n/a 0.12 35.74 428.88
Total Fat (g) 15.48 0.0 0.03 0.02 15.28 0.57 0.12 0.09 12.53 n/a n/a 0.02 44.14 529.68
Carbohydrates (g) 0.0 0.0 0.75 2.1 0.01 28.23 3.92 1.53 0.48 n/a n/a 0.63 37.66 451.92
Ash (g) 0.81 0.08 0.07 0.08 0.4 0.33 0.34 0.12 1.49 n/a n/a 0.13 3.85 46.2
Calories (kcal) 221.006 0.0 3.253 9.0 135.035 140.238 21.288 6.9 152.331 n/a n/a 2.692 691.742 8300.904
Starch (g) n/a n/a 0.0 0.0 n/a 23.61 n/a n/a n/a n/a n/a n/a 23.61 283.32
Sucrose (g) n/a n/a 0.02 0.22 n/a 0.18 1.18 n/a 0.09 n/a n/a 0.0 1.7 20.4
Glucose (dextrose) (g) n/a n/a 0.19 0.44 n/a 0.05 0.03 n/a n/a n/a n/a 0.17 0.88 10.56
Fructose (g) n/a n/a 0.18 0.29 n/a 0.04 0.04 n/a n/a n/a n/a 0.2 0.76 9.12
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.09 n/a n/a 0.0 0.09 1.08
Maltose (g) n/a n/a 0.0 0.0 n/a 0.74 0.03 n/a 0.06 n/a n/a 0.0 0.83 9.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 67.83 83.25 15.27 20.05 2.99 3.74 34.51 27.93 13.89 n/a n/a 14.93 284.39 3412.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.39 0.95 0.01 1.01 1.29 0.81 0.2 n/a n/a 0.38 5.04 60.48
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 1.2 1.3 0.6 0.0 n/a n/a 0.2 3.9 46.8
Calcium (mg) 11.307 2.5 1.626 5.175 4.52 7.938 7.23 1.8 272.532 n/a n/a 4.908 319.537 3834.444
Iron (mg) 0.93 0.0 0.06 0.05 0.0 1.25 0.41 0.5 0.26 n/a n/a 0.15 3.6 43.2
Magnesium (mg) 20.559 0.833 1.626 2.25 0.377 20.034 6.828 1.8 10.584 n/a n/a 1.742 66.633 799.596
Phosphorus (mg) 151.106 0.0 3.253 6.525 4.52 71.442 21.288 5.1 193.532 n/a n/a 3.008 459.774 5517.288
Potassium (mg) 194.279 0.0 28.461 32.85 4.52 84.294 40.167 47.4 37.043 n/a n/a 29.767 498.781 5985.372
Sodium (mg) 71.955 3.333 0.488 0.9 108.48 2.268 100.417 4.2 234.733 n/a n/a 22.642 549.416 6592.992
Zinc (mg) 1.35 0.01 0.02 0.04 0.02 0.53 0.28 0.06 1.18 n/a n/a 0.02 3.5 42.0
Copper (mg) 0.051 0.008 0.011 0.009 0.0 0.11 0.044 0.015 0.011 n/a n/a 0.011 0.271 3.252
Manganese (mg) 0.021 0.0 0.02 0.029 0.0 0.348 0.104 0.027 0.004 n/a n/a 0.013 0.565 6.78
Selenium (mcg) 14.8 0.0 0.0 0.1 0.2 23.9 0.5 0.1 5.3 n/a n/a 0.0 44.8 537.6
Vitamin A, IU (IU) 143.911 0.0 60.174 0.45 470.645 0.0 580.007 796.5 378.748 n/a n/a 18.525 2448.959 29387.508
Retinol (mcg) 42.145 0.0 0.0 0.0 126.372 0.0 0.0 0.0 97.522 n/a n/a 0.0 266.039 3192.468
Vitamin A, RAE (mcg_RAE) 43.173 0.0 2.927 0.0 128.82 0.0 28.92 39.9 100.168 n/a n/a 0.95 344.858 4138.296
Beta Carotene (mcg) 0.0 0.0 33.828 0.225 29.757 0.0 345.032 442.2 32.129 n/a n/a 11.083 894.254 10731.048
Vitamin E (mg) 0.31 0.0 0.06 0.0 0.44 0.04 0.01 0.21 0.11 n/a n/a 0.11 1.28 15.36
Vitamin D (IU) n/a 0.0 n/a n/a 10.547 n/a n/a n/a 4.536 n/a n/a n/a 15.083 180.996
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 438.108 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 0.0 55.458 0.9 0.0 6.804 662.75 109.8 0.0 n/a n/a 13.617 849.329 10191.948
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.33 0.68 n/a 0.0 n/a n/a 0.01 1.02 12.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 1.6 0.0 13.1 1.7 0.0 0.0 3.9 25.5 0.0 n/a n/a 1.5 47.3 567.6
Thiamin (mg) 0.062 0.0 0.01 0.011 0.002 0.336 0.044 0.006 0.011 n/a n/a 0.008 0.49 5.88
Riboflavin (mg) 0.123 0.0 0.005 0.007 0.006 0.151 0.028 0.018 0.144 n/a n/a 0.01 0.491 5.892
Niacin (mg) 6.99 0.0 0.078 0.027 0.008 2.714 0.337 0.186 0.03 n/a n/a 0.112 10.483 125.796
Pantothenic acid (mg) 0.935 0.0 0.016 0.027 0.021 0.163 0.036 0.003 0.155 n/a n/a 0.019 1.375 16.5
Vitamin B-6 (mg) 0.36 0.0 0.036 0.027 0.0 0.053 0.028 0.066 0.026 n/a n/a 0.017 0.613 7.356
Folate (mcg) 6.168 0.0 1.626 4.275 0.565 89.586 11.648 1.8 6.804 n/a n/a 1.267 123.739 1484.868
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.31 n/a n/a 0.0 0.66 7.92
Choline (mg) 61.4 0.0 0.9 1.4 3.5 5.7 7.6 1.9 6.2 n/a n/a 1.1 89.7 1076.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 82.782 0.0 0.0 0.0 n/a n/a 0.0 82.782 993.384
Tryptophan (g) 0.216 n/a 0.002 0.002 0.002 0.072 0.008 0.003 0.121 n/a n/a 0.002 0.427 5.124
Threonine (g) 0.792 n/a 0.007 0.005 0.008 0.174 0.048 0.012 0.336 n/a n/a 0.006 1.387 16.644
Isoleucine (g) 0.946 n/a 0.003 0.002 0.009 0.193 0.044 0.012 0.586 n/a n/a 0.003 1.799 21.588
Leucine (g) 1.388 n/a 0.007 0.007 0.015 0.374 0.076 0.018 0.903 n/a n/a 0.005 2.793 33.516
Lysine (g) 1.552 n/a 0.007 0.009 0.013 0.113 0.076 0.015 0.782 n/a n/a 0.005 2.573 30.876
Methionine (g) 0.504 n/a 0.002 0.0 0.004 0.057 0.02 0.003 0.246 n/a n/a 0.002 0.836 10.032
Cystine (g) 0.257 n/a 0.002 0.0 0.002 0.098 0.008 0.006 0.049 n/a n/a 0.002 0.424 5.088
Phenylalanine (g) 0.74 n/a 0.015 0.007 0.008 0.253 0.048 0.009 0.495 n/a n/a 0.005 1.579 18.948
Tyrosine (g) 0.617 n/a 0.002 0.002 0.008 0.091 0.028 0.006 0.454 n/a n/a 0.003 1.21 14.52
Valine (g) 0.925 n/a 0.007 0.005 0.011 0.223 0.056 0.015 0.627 n/a n/a 0.003 1.872 22.464
Arginine (g) 1.203 n/a 0.005 0.023 0.006 0.178 0.1 0.015 0.355 n/a n/a 0.003 1.887 22.644
Histidine (g) 0.555 n/a 0.002 0.002 0.004 0.113 0.024 0.006 0.329 n/a n/a 0.003 1.038 12.456
Alanine (g) 1.12 n/a 0.007 0.005 0.006 0.166 0.056 0.015 0.265 n/a n/a 0.005 1.644 19.728
Aspartic acid (g) 1.706 n/a 0.034 0.02 0.011 0.234 0.116 0.048 0.605 n/a n/a 0.025 2.801 33.612
Glutamic acid (g) 2.786 n/a 0.031 0.059 0.034 1.739 0.177 0.045 2.302 n/a n/a 0.076 7.248 86.976
Glycine (g) 1.254 n/a 0.005 0.007 0.004 0.166 0.044 0.012 0.163 n/a n/a 0.003 1.658 19.896
Proline (g) 0.935 n/a 0.003 0.002 0.015 0.593 0.04 0.015 1.062 n/a n/a 0.003 2.67 32.04
Serine (g) 0.678 n/a 0.008 0.005 0.009 0.234 0.044 0.012 0.552 n/a n/a 0.005 1.548 18.576
Cholesterol (mg) 77.095 0.0 0.0 0.0 40.492 0.0 0.0 0.0 39.689 n/a n/a 0.0 157.276 1887.312
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.0 0.01 0.009 9.675 0.106 0.02 0.015 7.972 n/a n/a 0.003 22.24 266.88
Phytosterols (mg) n/a n/a 1.464 3.375 n/a n/a n/a 2.7 n/a n/a n/a n/a 7.539 90.468
Monounsaturated Fat (g) 6.414 0.0 0.002 0.002 3.959 0.064 0.012 0.006 3.549 n/a n/a 0.003 14.012 168.144
Polyunsaturated (g) 3.32 0.0 0.01 0.005 0.573 0.212 0.052 0.048 0.355 n/a n/a 0.008 4.582 54.984