Receta Vatha Kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Gooseberry sized Tamarind, soaked in a cup of water (1)

2 Tbsp Heaped Sambhar Powder

To Temper

2-3 no's Red Chillies

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	gooseberry 0.0g	water 829.5g	onions 72.0g	sesame oil 40.8g	mustard 3.3g	fenugreek 0.93g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.79	0.0	0.82	0.21	1.83	1.83
Total Fat (g)	n/a	0.0	0.07	40.8	0.95	0.06	41.88	41.88
Carbohydrates (g)	n/a	0.0	6.72	0.0	1.15	0.54	8.42	8.42
Ash (g)	n/a	0.83	0.25	0.0	0.15	0.03	1.26	1.26
Calories (kcal)	n/a	0.0	28.8	360.672	15.477	3.004	407.953	407.953
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.71	n/a	0.12	n/a	0.83	0.83
Glucose (dextrose) (g)	n/a	n/a	1.42	n/a	0.1	n/a	1.51	1.51
Fructose (g)	n/a	n/a	0.93	n/a	0.0	n/a	0.93	0.93
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	828.67	64.16	0.0	0.23	0.08	893.14	893.14
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	3.05	0.0	0.22	n/a	3.28	3.28
Galactose (g)	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.01
Dietary Fiber (g)	n/a	0.0	1.2	0.0	0.5	0.2	1.9	1.9
Calcium (mg)	n/a	24.885	16.56	0.0	17.193	1.637	60.275	60.275
Iron (mg)	n/a	0.0	0.15	0.0	0.33	0.31	0.79	0.79
Magnesium (mg)	n/a	8.295	7.2	0.0	9.834	1.776	27.105	27.105
Phosphorus (mg)	n/a	0.0	20.88	0.0	27.753	2.753	51.386	51.386
Potassium (mg)	n/a	0.0	105.12	0.0	22.506	7.161	134.787	134.787
Sodium (mg)	n/a	33.18	2.88	0.0	0.165	0.623	36.848	36.848
Zinc (mg)	n/a	0.08	0.12	0.0	0.19	0.02	0.42	0.42
Copper (mg)	n/a	0.083	0.029	0.0	0.014	0.01	0.136	0.136
Manganese (mg)	n/a	0.0	0.094	n/a	0.058	0.011	0.163	0.163
Selenium (mcg)	n/a	0.0	0.4	0.0	4.4	0.1	4.8	4.8
Vitamin A, IU (IU)	n/a	0.0	1.44	0.0	2.046	0.558	4.044	4.044
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.099	0.028	0.127	0.127
Beta Carotene (mcg)	n/a	0.0	0.72	0.0	1.221	n/a	1.941	1.941
Vitamin E (mg)	n/a	0.0	0.01	0.57	0.1	n/a	0.68	0.68
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	2.88	0.0	14.784	n/a	17.664	17.664
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.62	n/a	0.62	0.62
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	n/a	0.0	5.3	0.0	0.1	0.0	5.5	5.5
Thiamin (mg)	n/a	0.0	0.036	0.0	0.018	0.003	0.057	0.057
Riboflavin (mg)	n/a	0.0	0.022	0.0	0.013	0.003	0.038	0.038
Niacin (mg)	n/a	0.0	0.086	0.0	0.26	0.015	0.362	0.362
Pantothenic acid (mg)	n/a	0.0	0.086	0.0	n/a	n/a	0.086	0.086
Vitamin B-6 (mg)	n/a	0.0	0.086	0.0	0.014	0.006	0.106	0.106
Folate (mcg)	n/a	0.0	13.68	0.0	2.508	0.53	16.718	16.718
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	4.4	0.1	4.0	n/a	8.5	8.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.007	0.0	0.017	0.004	0.028	0.028
Threonine (g)	n/a	n/a	0.014	0.0	0.036	0.008	0.059	0.059
Isoleucine (g)	n/a	n/a	0.007	0.0	0.036	0.012	0.054	0.054
Leucine (g)	n/a	n/a	0.022	0.0	0.059	0.016	0.097	0.097
Lysine (g)	n/a	n/a	0.029	0.0	0.05	0.016	0.095	0.095
Methionine (g)	n/a	n/a	0.0	0.0	0.016	0.003	0.019	0.019
Cystine (g)	n/a	n/a	0.0	0.0	0.019	0.003	0.023	0.023
Phenylalanine (g)	n/a	n/a	0.022	0.0	0.035	0.01	0.067	0.067
Tyrosine (g)	n/a	n/a	0.007	0.0	0.024	0.007	0.039	0.039
Valine (g)	n/a	n/a	0.014	0.0	0.044	0.01	0.069	0.069
Arginine (g)	n/a	n/a	0.072	0.0	0.058	0.023	0.153	0.153
Histidine (g)	n/a	n/a	0.007	0.0	0.025	0.006	0.039	0.039
Alanine (g)	n/a	n/a	0.014	0.0	0.039	0.009	0.063	0.063
Aspartic acid (g)	n/a	n/a	0.065	0.0	0.065	0.025	0.155	0.155
Glutamic acid (g)	n/a	n/a	0.187	0.0	0.164	0.037	0.389	0.389
Glycine (g)	n/a	n/a	0.022	0.0	0.043	0.012	0.077	0.077
Proline (g)	n/a	n/a	0.007	0.0	0.064	0.011	0.082	0.082
Serine (g)	n/a	n/a	0.014	0.0	0.036	0.011	0.061	0.061
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.029	5.794	0.048	0.014	5.884	5.884
Phytosterols (mg)	n/a	n/a	10.8	352.92	3.894	1.302	368.916	368.916
Monounsaturated Fat (g)	n/a	0.0	0.007	16.198	0.654	n/a	16.859	16.859
Polyunsaturated (g)	n/a	0.0	0.014	17.014	0.178	n/a	17.206	17.206