Receta Vatha Kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gooseberry sized Tamarind, soaked in a cup of water (1)
2 Tbsp Heaped Sambhar Powder
To Temper
2-3 no's Red Chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gooseberry
0.0g 		water
829.5g 		onions
72.0g 		sesame oil
40.8g 		mustard
3.3g 		fenugreek
0.93g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.79 0.0 0.82 0.21 1.83 1.83
Total Fat (g) n/a 0.0 0.07 40.8 0.95 0.06 41.88 41.88
Carbohydrates (g) n/a 0.0 6.72 0.0 1.15 0.54 8.42 8.42
Ash (g) n/a 0.83 0.25 0.0 0.15 0.03 1.26 1.26
Calories (kcal) n/a 0.0 28.8 360.672 15.477 3.004 407.953 407.953
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.71 n/a 0.12 n/a 0.83 0.83
Glucose (dextrose) (g) n/a n/a 1.42 n/a 0.1 n/a 1.51 1.51
Fructose (g) n/a n/a 0.93 n/a 0.0 n/a 0.93 0.93
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 828.67 64.16 0.0 0.23 0.08 893.14 893.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 3.05 0.0 0.22 n/a 3.28 3.28
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) n/a 0.0 1.2 0.0 0.5 0.2 1.9 1.9
Calcium (mg) n/a 24.885 16.56 0.0 17.193 1.637 60.275 60.275
Iron (mg) n/a 0.0 0.15 0.0 0.33 0.31 0.79 0.79
Magnesium (mg) n/a 8.295 7.2 0.0 9.834 1.776 27.105 27.105
Phosphorus (mg) n/a 0.0 20.88 0.0 27.753 2.753 51.386 51.386
Potassium (mg) n/a 0.0 105.12 0.0 22.506 7.161 134.787 134.787
Sodium (mg) n/a 33.18 2.88 0.0 0.165 0.623 36.848 36.848
Zinc (mg) n/a 0.08 0.12 0.0 0.19 0.02 0.42 0.42
Copper (mg) n/a 0.083 0.029 0.0 0.014 0.01 0.136 0.136
Manganese (mg) n/a 0.0 0.094 n/a 0.058 0.011 0.163 0.163
Selenium (mcg) n/a 0.0 0.4 0.0 4.4 0.1 4.8 4.8
Vitamin A, IU (IU) n/a 0.0 1.44 0.0 2.046 0.558 4.044 4.044
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.099 0.028 0.127 0.127
Beta Carotene (mcg) n/a 0.0 0.72 0.0 1.221 n/a 1.941 1.941
Vitamin E (mg) n/a 0.0 0.01 0.57 0.1 n/a 0.68 0.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.88 0.0 14.784 n/a 17.664 17.664
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.62 n/a 0.62 0.62
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 5.3 0.0 0.1 0.0 5.5 5.5
Thiamin (mg) n/a 0.0 0.036 0.0 0.018 0.003 0.057 0.057
Riboflavin (mg) n/a 0.0 0.022 0.0 0.013 0.003 0.038 0.038
Niacin (mg) n/a 0.0 0.086 0.0 0.26 0.015 0.362 0.362
Pantothenic acid (mg) n/a 0.0 0.086 0.0 n/a n/a 0.086 0.086
Vitamin B-6 (mg) n/a 0.0 0.086 0.0 0.014 0.006 0.106 0.106
Folate (mcg) n/a 0.0 13.68 0.0 2.508 0.53 16.718 16.718
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 4.4 0.1 4.0 n/a 8.5 8.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.0 0.017 0.004 0.028 0.028
Threonine (g) n/a n/a 0.014 0.0 0.036 0.008 0.059 0.059
Isoleucine (g) n/a n/a 0.007 0.0 0.036 0.012 0.054 0.054
Leucine (g) n/a n/a 0.022 0.0 0.059 0.016 0.097 0.097
Lysine (g) n/a n/a 0.029 0.0 0.05 0.016 0.095 0.095
Methionine (g) n/a n/a 0.0 0.0 0.016 0.003 0.019 0.019
Cystine (g) n/a n/a 0.0 0.0 0.019 0.003 0.023 0.023
Phenylalanine (g) n/a n/a 0.022 0.0 0.035 0.01 0.067 0.067
Tyrosine (g) n/a n/a 0.007 0.0 0.024 0.007 0.039 0.039
Valine (g) n/a n/a 0.014 0.0 0.044 0.01 0.069 0.069
Arginine (g) n/a n/a 0.072 0.0 0.058 0.023 0.153 0.153
Histidine (g) n/a n/a 0.007 0.0 0.025 0.006 0.039 0.039
Alanine (g) n/a n/a 0.014 0.0 0.039 0.009 0.063 0.063
Aspartic acid (g) n/a n/a 0.065 0.0 0.065 0.025 0.155 0.155
Glutamic acid (g) n/a n/a 0.187 0.0 0.164 0.037 0.389 0.389
Glycine (g) n/a n/a 0.022 0.0 0.043 0.012 0.077 0.077
Proline (g) n/a n/a 0.007 0.0 0.064 0.011 0.082 0.082
Serine (g) n/a n/a 0.014 0.0 0.036 0.011 0.061 0.061
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.029 5.794 0.048 0.014 5.884 5.884
Phytosterols (mg) n/a n/a 10.8 352.92 3.894 1.302 368.916 368.916
Monounsaturated Fat (g) n/a 0.0 0.007 16.198 0.654 n/a 16.859 16.859
Polyunsaturated (g) n/a 0.0 0.014 17.014 0.178 n/a 17.206 17.206