Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tuvar dal/tuvaram parappu- 2tsp
Channa dal/kadala parappu- 2tsp
Udid dal- 1tsp
Dried red chillies- 5 to 8 nos.
Curry leaves- 1 sprig
Gingelly oil-1/2tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
1.05g 		curry
0.0g 		tomato
56.42g 		garlic
2.61g 		tamarind
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 n/a 0.5 0.17 0.06 0.83 0.83
Total Fat (g) 0.03 n/a 0.11 0.01 0.01 0.17 0.17
Carbohydrates (g) 0.68 n/a 2.21 0.86 1.25 5.01 5.01
Ash (g) 0.05 n/a 0.28 0.04 n/a 0.37 0.37
Calories (kcal) 2.678 n/a 10.156 3.889 4.78 21.502 21.502
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a 0.71 0.71
Fructose (g) n/a n/a 0.77 n/a n/a 0.77 0.77
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 n/a 53.32 1.53 0.63 55.58 55.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 1.48 0.03 1.15 2.66 2.66
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.7 0.1 0.1 1.1 1.1
Calcium (mg) 4.589 n/a 5.642 4.724 1.48 16.435 16.435
Iron (mg) 0.3 n/a 0.15 0.04 0.06 0.56 0.56
Magnesium (mg) 2.037 n/a 6.206 0.653 1.84 10.736 10.736
Phosphorus (mg) 1.817 n/a 13.541 3.993 2.26 21.611 21.611
Potassium (mg) 13.22 n/a 133.715 10.466 12.56 169.961 169.961
Sodium (mg) 0.462 n/a 2.821 0.444 0.56 4.287 4.287
Zinc (mg) 0.01 n/a 0.1 0.03 0.0 0.14 0.14
Copper (mg) 0.012 n/a 0.034 0.008 0.002 0.055 0.055
Manganese (mg) 0.059 n/a 0.062 0.044 n/a 0.165 0.165
Selenium (mcg) 0.0 n/a 0.0 0.4 0.0 0.4 0.4
Vitamin A, IU (IU) 3.14 n/a 469.979 0.235 n/a 473.353 473.353
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.158 n/a 23.696 0.0 0.04 23.894 23.894
Beta Carotene (mcg) 1.638 n/a 253.326 0.131 0.36 255.454 255.454
Vitamin E (mg) 0.01 n/a 0.3 0.0 0.0 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.063 n/a 1451.687 0.0 0.0 1451.75 1451.75
Lutein + zeaxanthin (mcg) 2.153 n/a 69.397 0.418 0.0 71.967 71.967
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a 0.07 n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 7.2 0.8 0.1 8.3 8.3
Thiamin (mg) 0.001 n/a 0.023 0.005 0.009 0.038 0.038
Riboflavin (mg) 0.003 n/a 0.011 0.003 0.003 0.02 0.02
Niacin (mg) 0.012 n/a 0.333 0.018 0.039 0.402 0.402
Pantothenic acid (mg) n/a n/a 0.051 0.016 n/a 0.066 0.066
Vitamin B-6 (mg) 0.004 n/a 0.045 0.032 0.001 0.082 0.082
Folate (mcg) 0.105 n/a 8.463 0.078 0.28 8.926 8.926
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 3.8 0.6 0.2 4.7 4.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.002 n/a 0.007 0.007
Threonine (g) n/a n/a 0.017 0.004 n/a 0.021 0.021
Isoleucine (g) n/a n/a 0.011 0.006 n/a 0.017 0.017
Leucine (g) n/a n/a 0.017 0.008 n/a 0.025 0.025
Lysine (g) n/a n/a 0.017 0.007 n/a 0.024 0.024
Methionine (g) n/a n/a 0.006 0.002 n/a 0.008 0.008
Cystine (g) n/a n/a 0.006 0.002 n/a 0.007 0.007
Phenylalanine (g) n/a n/a 0.039 0.005 n/a 0.044 0.044
Tyrosine (g) n/a n/a 0.006 0.002 n/a 0.008 0.008
Valine (g) n/a n/a 0.011 0.008 n/a 0.019 0.019
Arginine (g) n/a n/a 0.011 0.016 n/a 0.028 0.028
Histidine (g) n/a n/a 0.006 0.003 n/a 0.009 0.009
Alanine (g) n/a n/a 0.017 0.003 n/a 0.02 0.02
Aspartic acid (g) n/a n/a 0.079 0.013 n/a 0.092 0.092
Glutamic acid (g) n/a n/a 0.243 0.021 n/a 0.264 0.264
Glycine (g) n/a n/a 0.011 0.005 n/a 0.017 0.017
Proline (g) n/a n/a 0.011 0.003 n/a 0.014 0.014
Serine (g) n/a n/a 0.017 0.005 n/a 0.022 0.022
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 n/a 0.017 0.002 0.005 0.035 0.035
Phytosterols (mg) 0.966 n/a 3.949 n/a n/a 4.915 4.915
Monounsaturated Fat (g) 0.011 n/a 0.017 0.0 0.004 0.031 0.031
Polyunsaturated (g) 0.012 n/a 0.045 0.007 0.001 0.065 0.065