Receta VATRAL KUZHAMBU | VATHA KUZHAMBU - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sesame oil 27.2g	salt 0.0g	oil 4.5g	mustard 3.3g	fenugreek 1.85g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.0	0.82	0.43	1.25	1.25
Total Fat (g)	27.2	n/a	4.5	0.95	0.12	32.77	32.77
Carbohydrates (g)	0.0	n/a	0.0	1.15	1.08	2.23	2.23
Ash (g)	0.0	n/a	0.0	0.15	0.06	0.21	0.21
Calories (kcal)	240.448	n/a	39.78	15.477	5.976	301.681	301.681
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.12	n/a	0.12	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.1	n/a	0.1	0.1
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	n/a	0.0	0.23	0.16	0.39	0.39
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.22	n/a	0.22	0.22
Galactose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Dietary Fiber (g)	0.0	n/a	0.0	0.5	0.5	0.9	0.9
Calcium (mg)	0.0	n/a	0.0	17.193	3.256	20.449	20.449
Iron (mg)	0.0	n/a	0.0	0.33	0.62	0.95	0.95
Magnesium (mg)	0.0	n/a	0.0	9.834	3.534	13.368	13.368
Phosphorus (mg)	0.0	n/a	0.0	27.753	5.476	33.229	33.229
Potassium (mg)	0.0	n/a	0.0	22.506	14.245	36.751	36.751
Sodium (mg)	0.0	n/a	0.0	0.165	1.24	1.405	1.405
Zinc (mg)	0.0	n/a	0.0	0.19	0.05	0.23	0.23
Copper (mg)	0.0	n/a	0.0	0.014	0.021	0.034	0.034
Manganese (mg)	n/a	n/a	n/a	0.058	0.023	0.081	0.081
Selenium (mcg)	0.0	n/a	0.0	4.4	0.1	4.5	4.5
Vitamin A, IU (IU)	0.0	n/a	0.0	2.046	1.11	3.156	3.156
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.099	0.056	0.155	0.155
Beta Carotene (mcg)	0.0	n/a	0.0	1.221	n/a	1.221	1.221
Vitamin E (mg)	0.38	n/a	0.41	0.1	n/a	0.89	0.89
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	14.784	n/a	14.784	14.784
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.62	n/a	0.62	0.62
Tocopherol, delta (mg)	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	0.0	n/a	0.0	0.1	0.1	0.2	0.2
Thiamin (mg)	0.0	n/a	0.0	0.018	0.006	0.024	0.024
Riboflavin (mg)	0.0	n/a	0.0	0.013	0.007	0.019	0.019
Niacin (mg)	0.0	n/a	0.0	0.26	0.03	0.291	0.291
Pantothenic acid (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	n/a	0.0	0.014	0.011	0.025	0.025
Folate (mcg)	0.0	n/a	0.0	2.508	1.055	3.563	3.563
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	n/a	n/a	4.0	n/a	4.1	4.1
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.017	0.007	0.025	0.025
Threonine (g)	0.0	n/a	0.0	0.036	0.017	0.053	0.053
Isoleucine (g)	0.0	n/a	0.0	0.036	0.023	0.059	0.059
Leucine (g)	0.0	n/a	0.0	0.059	0.033	0.091	0.091
Lysine (g)	0.0	n/a	0.0	0.05	0.031	0.081	0.081
Methionine (g)	0.0	n/a	0.0	0.016	0.006	0.022	0.022
Cystine (g)	0.0	n/a	0.0	0.019	0.007	0.026	0.026
Phenylalanine (g)	0.0	n/a	0.0	0.035	0.02	0.055	0.055
Tyrosine (g)	0.0	n/a	0.0	0.024	0.014	0.038	0.038
Valine (g)	0.0	n/a	0.0	0.044	0.02	0.064	0.064
Arginine (g)	0.0	n/a	0.0	0.058	0.046	0.103	0.103
Histidine (g)	0.0	n/a	0.0	0.025	0.012	0.037	0.037
Alanine (g)	0.0	n/a	0.0	0.039	0.019	0.058	0.058
Aspartic acid (g)	0.0	n/a	0.0	0.065	0.05	0.115	0.115
Glutamic acid (g)	0.0	n/a	0.0	0.164	0.074	0.238	0.238
Glycine (g)	0.0	n/a	0.0	0.043	0.024	0.067	0.067
Proline (g)	0.0	n/a	0.0	0.064	0.022	0.086	0.086
Serine (g)	0.0	n/a	0.0	0.036	0.023	0.058	0.058
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.116	n/a	n/a	0.116	0.116
Saturated Fat (g)	3.862	n/a	0.334	0.048	0.027	4.272	4.272
Phytosterols (mg)	235.28	n/a	11.25	3.894	2.59	253.014	253.014
Monounsaturated Fat (g)	10.798	n/a	1.023	0.654	n/a	12.476	12.476
Polyunsaturated (g)	11.342	n/a	2.931	0.178	n/a	14.452	14.452