Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked Rice: A handful (heaped)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 n/a 6.87 6.87
Total Fat (g) 69.14 n/a 69.14 69.14
Carbohydrates (g) 31.44 n/a 31.44 31.44
Ash (g) 2.0 n/a 2.0 2.0
Calories (kcal) 730.798 n/a 730.798 730.798
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 97.01 n/a 97.01 97.01
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 12.86 n/a 12.86 12.86
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 18.6 n/a 18.6 18.6
Calcium (mg) 28.902 n/a 28.902 28.902
Iron (mg) 5.02 n/a 5.02 5.02
Magnesium (mg) 66.061 n/a 66.061 66.061
Phosphorus (mg) 233.277 n/a 233.277 233.277
Potassium (mg) 734.926 n/a 734.926 734.926
Sodium (mg) 41.288 n/a 41.288 41.288
Zinc (mg) 2.27 n/a 2.27 2.27
Copper (mg) 0.908 n/a 0.908 0.908
Manganese (mg) 3.097 n/a 3.097 3.097
Selenium (mcg) 20.9 n/a 20.9 20.9
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.5 n/a 0.5 0.5
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.09 n/a 1.09 1.09
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 n/a 6.8 6.8
Thiamin (mg) 0.145 n/a 0.145 0.145
Riboflavin (mg) 0.041 n/a 0.041 0.041
Niacin (mg) 1.115 n/a 1.115 1.115
Pantothenic acid (mg) 0.619 n/a 0.619 0.619
Vitamin B-6 (mg) 0.103 n/a 0.103 0.103
Folate (mcg) 53.674 n/a 53.674 53.674
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 25.0 n/a 25.0 25.0
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.083 n/a 0.083 0.083
Threonine (g) 0.248 n/a 0.248 0.248
Isoleucine (g) 0.268 n/a 0.268 0.268
Leucine (g) 0.516 n/a 0.516 0.516
Lysine (g) 0.31 n/a 0.31 0.31
Methionine (g) 0.124 n/a 0.124 0.124
Cystine (g) 0.145 n/a 0.145 0.145
Phenylalanine (g) 0.351 n/a 0.351 0.351
Tyrosine (g) 0.206 n/a 0.206 0.206
Valine (g) 0.413 n/a 0.413 0.413
Arginine (g) 1.135 n/a 1.135 1.135
Histidine (g) 0.165 n/a 0.165 0.165
Alanine (g) 0.351 n/a 0.351 0.351
Aspartic acid (g) 0.681 n/a 0.681 0.681
Glutamic acid (g) 1.569 n/a 1.569 1.569
Glycine (g) 0.33 n/a 0.33 0.33
Proline (g) 0.289 n/a 0.289 0.289
Serine (g) 0.351 n/a 0.351 0.351
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 61.313 n/a 61.313 61.313
Phytosterols (mg) 97.027 n/a 97.027 97.027
Monounsaturated Fat (g) 2.952 n/a 2.952 2.952
Polyunsaturated (g) 0.764 n/a 0.764 0.764