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Receta Vazhai Thandu Mullangi Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vazhaithandu (Banana Stem) – 1 medium size, cleaned, washed, sliced
Toor Dal – 50 gms, cooked
Sambar Onions – 4, chopped
Turmeric Powder – a pinch
Sambar Powder – 2 tsp
Tamarind Extract – 3/4 to 1 cup
Coriander Leaves – few, chopped
Salt as per taste
Roasted and powdered:
Dry Red Chilli – 1
Coriander Seeds – 3 tsp
Bengal Gram Dal – 2 tsp
Asafoetida Powder – a pinch
For tempering:
Mustard Seeds – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		radish
4.05g 		turmeric
0.0g 		coriander
0.0g 		oil
13.5g 		salt
0.0g 		chili
0.0g 		coriander
0.0g 		bengal
0.0g 		coconut
0.87g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.06 0.06
Total Fat (g) 0.0 n/a n/a 13.5 n/a n/a n/a n/a 0.29 n/a 13.79 13.79
Carbohydrates (g) 0.14 n/a n/a 0.0 n/a n/a n/a n/a 0.13 n/a 0.27 0.27
Ash (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.03 0.03
Calories (kcal) 0.648 n/a n/a 119.34 n/a n/a n/a n/a 3.074 n/a 123.062 123.062
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 3.86 n/a n/a 0.0 n/a n/a n/a n/a 0.41 n/a 4.27 4.27
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.13 0.13
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Calcium (mg) 1.013 n/a n/a 0.0 n/a n/a n/a n/a 0.122 n/a 1.134 1.134
Iron (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.04 0.04
Magnesium (mg) 0.405 n/a n/a 0.0 n/a n/a n/a n/a 0.278 n/a 0.683 0.683
Phosphorus (mg) 0.81 n/a n/a 0.0 n/a n/a n/a n/a 0.981 n/a 1.791 1.791
Potassium (mg) 9.437 n/a n/a 0.0 n/a n/a n/a n/a 3.092 n/a 12.528 12.528
Sodium (mg) 1.58 n/a n/a 0.0 n/a n/a n/a n/a 0.174 n/a 1.753 1.753
Zinc (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.02
Copper (mg) 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.006 0.006
Manganese (mg) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.013 n/a 0.016 0.016
Selenium (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) 0.284 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.284 0.284
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.162 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.162 0.162
Vitamin E (mg) 0.0 n/a n/a 1.24 n/a n/a n/a n/a 0.0 n/a 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.405 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.405 0.405
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.6
Thiamin (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Riboflavin (mg) 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 0.002
Niacin (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.015 0.015
Pantothenic acid (mg) 0.007 n/a n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.009 0.009
Vitamin B-6 (mg) 0.003 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 0.003
Folate (mcg) 1.013 n/a n/a 0.0 n/a n/a n/a n/a 0.226 n/a 1.238 1.238
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.4 0.4
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.001
Threonine (g) 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.002 0.002
Isoleucine (g) 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.002 0.002
Leucine (g) 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.003 0.003
Lysine (g) 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.003 0.003
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Phenylalanine (g) 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.003 0.003
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Valine (g) 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.003 0.003
Arginine (g) 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.006 0.006
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Alanine (g) 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.003 0.003
Aspartic acid (g) 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.005 0.005
Glutamic acid (g) 0.006 n/a n/a 0.0 n/a n/a n/a n/a 0.007 n/a 0.013 0.013
Glycine (g) 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.003 0.003
Proline (g) 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.002 0.002
Serine (g) 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.003 0.003
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.348 n/a n/a n/a n/a n/a n/a 0.348 0.348
Saturated Fat (g) 0.001 n/a n/a 1.003 n/a n/a n/a n/a 0.258 n/a 1.262 1.262
Phytosterols (mg) 0.284 n/a n/a 33.75 n/a n/a n/a n/a 0.408 n/a 34.442 34.442
Monounsaturated Fat (g) 0.001 n/a n/a 3.069 n/a n/a n/a n/a 0.012 n/a 3.082 3.082
Polyunsaturated (g) 0.002 n/a n/a 8.794 n/a n/a n/a n/a 0.003 n/a 8.799 8.799