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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vazhaithandu Poriyal| Plantain Stem Curry / Stirfry
Prep time: 15 mins | Cook time: 15 mins | Serves: 3 – 4
Tur Dal (pigeon peas) – 3 tbsp
Sambar powder – 2 tsp
Turmeric powder – 1/2 tsp
Mustard seeds – 1 tsp
Urad dal – 1 tsp
Bengal Gram / Channa dal – 1 tsp
Curry leaves – 1 sprig
Asafetida – 1/8 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plantain
116.35g 		turmeric
0.0g 		coconut
10.4g 		mustard
0.0g 		bengal
0.0g 		chilies
32.85g 		curry
0.0g 		salt
0.0g 		oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.51 n/a 0.35 n/a n/a 0.66 n/a n/a 0.0 2.52 2.52
Total Fat (g) 0.43 n/a 3.48 n/a n/a 0.07 n/a n/a 13.5 17.48 17.48
Carbohydrates (g) 37.1 n/a 1.58 n/a n/a 3.11 n/a n/a 0.0 41.8 41.8
Ash (g) 1.36 n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 1.66 1.66
Calories (kcal) 141.947 n/a 36.816 n/a n/a 13.14 n/a n/a 119.34 311.243 311.243
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 75.95 n/a 4.89 n/a n/a 28.82 n/a n/a 0.0 109.66 109.66
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 17.45 n/a 0.65 n/a n/a 1.68 n/a n/a 0.0 19.78 19.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 n/a 0.9 n/a n/a 0.5 n/a n/a 0.0 4.1 4.1
Calcium (mg) 3.491 n/a 1.456 n/a n/a 5.913 n/a n/a 0.0 10.86 10.86
Iron (mg) 0.7 n/a 0.25 n/a n/a 0.39 n/a n/a 0.0 1.35 1.35
Magnesium (mg) 43.05 n/a 3.328 n/a n/a 8.213 n/a n/a 0.0 54.59 54.59
Phosphorus (mg) 39.559 n/a 11.752 n/a n/a 15.111 n/a n/a 0.0 66.422 66.422
Potassium (mg) 580.587 n/a 37.024 n/a n/a 111.69 n/a n/a 0.0 729.301 729.301
Sodium (mg) 4.654 n/a 2.08 n/a n/a 2.3 n/a n/a 0.0 9.034 9.034
Zinc (mg) 0.16 n/a 0.11 n/a n/a 0.1 n/a n/a 0.0 0.38 0.38
Copper (mg) 0.093 n/a 0.046 n/a n/a 0.056 n/a n/a 0.0 0.195 0.195
Manganese (mg) n/a n/a 0.156 n/a n/a 0.079 n/a n/a n/a 0.235 0.235
Selenium (mcg) 1.7 n/a 1.1 n/a n/a 0.2 n/a n/a 0.0 3.0 3.0
Vitamin A, IU (IU) 1311.265 n/a 0.0 n/a n/a 387.302 n/a n/a 0.0 1698.566 1698.566
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.156 n/a 0.0 n/a n/a 19.382 n/a n/a 0.0 84.538 84.538
Beta Carotene (mcg) 531.72 n/a 0.0 n/a n/a 220.424 n/a n/a 0.0 752.143 752.143
Vitamin E (mg) 0.16 n/a 0.02 n/a n/a 0.23 n/a n/a 1.24 1.66 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.905 n/a 0.0 n/a n/a 238.163 n/a n/a 0.0 273.068 273.068
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.4 n/a 0.3 n/a n/a 79.7 n/a n/a 0.0 101.4 101.4
Thiamin (mg) 0.058 n/a 0.007 n/a n/a 0.03 n/a n/a 0.0 0.095 0.095
Riboflavin (mg) 0.058 n/a 0.002 n/a n/a 0.03 n/a n/a 0.0 0.09 0.09
Niacin (mg) 0.803 n/a 0.056 n/a n/a 0.312 n/a n/a 0.0 1.171 1.171
Pantothenic acid (mg) 0.303 n/a 0.031 n/a n/a 0.02 n/a n/a 0.0 0.353 0.353
Vitamin B-6 (mg) 0.349 n/a 0.005 n/a n/a 0.092 n/a n/a 0.0 0.446 0.446
Folate (mcg) 25.597 n/a 2.704 n/a n/a 7.556 n/a n/a 0.0 35.857 35.857
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 15.7 n/a 1.3 n/a n/a 3.6 n/a n/a n/a 20.6 20.6
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.004 n/a n/a 0.01 n/a n/a 0.0 0.037 0.037
Threonine (g) 0.035 n/a 0.012 n/a n/a 0.023 n/a n/a 0.0 0.07 0.07
Isoleucine (g) 0.047 n/a 0.014 n/a n/a 0.023 n/a n/a 0.0 0.083 0.083
Leucine (g) 0.07 n/a 0.026 n/a n/a 0.036 n/a n/a 0.0 0.132 0.132
Lysine (g) 0.07 n/a 0.016 n/a n/a 0.03 n/a n/a 0.0 0.115 0.115
Methionine (g) 0.023 n/a 0.006 n/a n/a 0.007 n/a n/a 0.0 0.036 0.036
Cystine (g) 0.023 n/a 0.007 n/a n/a 0.013 n/a n/a 0.0 0.044 0.044
Phenylalanine (g) 0.047 n/a 0.018 n/a n/a 0.02 n/a n/a 0.0 0.084 0.084
Tyrosine (g) 0.035 n/a 0.01 n/a n/a 0.013 n/a n/a 0.0 0.058 0.058
Valine (g) 0.058 n/a 0.021 n/a n/a 0.026 n/a n/a 0.0 0.105 0.105
Arginine (g) 0.128 n/a 0.057 n/a n/a 0.033 n/a n/a 0.0 0.218 0.218
Histidine (g) 0.07 n/a 0.008 n/a n/a 0.013 n/a n/a 0.0 0.091 0.091
Alanine (g) 0.058 n/a 0.018 n/a n/a 0.026 n/a n/a 0.0 0.102 0.102
Aspartic acid (g) 0.128 n/a 0.034 n/a n/a 0.095 n/a n/a 0.0 0.258 0.258
Glutamic acid (g) 0.14 n/a 0.079 n/a n/a 0.085 n/a n/a 0.0 0.304 0.304
Glycine (g) 0.058 n/a 0.017 n/a n/a 0.023 n/a n/a 0.0 0.098 0.098
Proline (g) 0.058 n/a 0.015 n/a n/a 0.03 n/a n/a 0.0 0.102 0.102
Serine (g) 0.047 n/a 0.018 n/a n/a 0.026 n/a n/a 0.0 0.091 0.091
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.348 0.348 0.348
Saturated Fat (g) 0.163 n/a 3.089 n/a n/a 0.007 n/a n/a 1.003 4.261 4.261
Phytosterols (mg) n/a n/a 4.888 n/a n/a n/a n/a n/a 33.75 38.638 38.638
Monounsaturated Fat (g) 0.035 n/a 0.149 n/a n/a 0.003 n/a n/a 3.069 3.255 3.255
Polyunsaturated (g) 0.081 n/a 0.038 n/a n/a 0.036 n/a n/a 8.794 8.95 8.95