Receta Vazhaipoo and Drumstick Leaves Fry - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
drumstick
29.48g |
buttermilk
15.31g |
turmeric
0.0g |
mustard
0.0g |
chili
0.0g |
coconut
7.8g |
tomatoes
56.42g |
chili
32.85g |
coriander
0.0g |
oil
4.5g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.68 | 0.51 | n/a | n/a | n/a | 0.26 | 0.5 | 0.66 | n/a | 0.0 | n/a | 7.6 | 7.6 |
Total Fat (g) | 2.56 | 0.13 | n/a | n/a | n/a | 2.61 | 0.11 | 0.07 | n/a | 4.5 | n/a | 9.98 | 9.98 |
Carbohydrates (g) | 0.0 | 0.73 | n/a | n/a | n/a | 1.19 | 2.21 | 3.11 | n/a | 0.0 | n/a | 7.24 | 7.24 |
Ash (g) | 0.25 | 0.14 | n/a | n/a | n/a | 0.08 | 0.28 | 0.2 | n/a | 0.0 | n/a | 0.94 | 0.94 |
Calories (kcal) | 47.463 | 6.124 | n/a | n/a | n/a | 27.612 | 10.156 | 13.14 | n/a | 39.78 | n/a | 144.274 | 144.274 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.71 | n/a | n/a | n/a | n/a | 0.71 | 0.71 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.77 | n/a | n/a | n/a | n/a | 0.77 | 0.77 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 21.36 | 13.8 | n/a | n/a | n/a | 3.67 | 53.32 | 28.82 | n/a | 0.0 | n/a | 120.96 | 120.96 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.73 | n/a | n/a | n/a | 0.49 | 1.48 | 1.68 | n/a | 0.0 | n/a | 4.38 | 4.38 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 0.5 | n/a | 0.0 | n/a | 1.9 | 1.9 |
Calcium (mg) | 3.243 | 17.76 | n/a | n/a | n/a | 1.092 | 5.642 | 5.913 | n/a | 0.0 | n/a | 33.649 | 33.649 |
Iron (mg) | 0.3 | 0.01 | n/a | n/a | n/a | 0.19 | 0.15 | 0.39 | n/a | 0.0 | n/a | 1.05 | 1.05 |
Magnesium (mg) | 6.191 | 1.684 | n/a | n/a | n/a | 2.496 | 6.206 | 8.213 | n/a | 0.0 | n/a | 24.79 | 24.79 |
Phosphorus (mg) | 45.399 | 13.626 | n/a | n/a | n/a | 8.814 | 13.541 | 15.111 | n/a | 0.0 | n/a | 96.491 | 96.491 |
Potassium (mg) | 60.729 | 23.118 | n/a | n/a | n/a | 27.768 | 133.715 | 111.69 | n/a | 0.0 | n/a | 357.02 | 357.02 |
Sodium (mg) | 24.468 | 16.076 | n/a | n/a | n/a | 1.56 | 2.821 | 2.3 | n/a | 0.0 | n/a | 47.224 | 47.224 |
Zinc (mg) | 0.59 | 0.06 | n/a | n/a | n/a | 0.09 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.93 | 0.93 |
Copper (mg) | 0.018 | 0.002 | n/a | n/a | n/a | 0.034 | 0.034 | 0.056 | n/a | 0.0 | n/a | 0.143 | 0.143 |
Manganese (mg) | 0.006 | 0.0 | n/a | n/a | n/a | 0.117 | 0.062 | 0.079 | n/a | n/a | n/a | 0.264 | 0.264 |
Selenium (mcg) | 3.9 | 0.3 | n/a | n/a | n/a | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5.1 | 5.1 |
Vitamin A, IU (IU) | 28.006 | 3.981 | n/a | n/a | n/a | 0.0 | 469.979 | 387.302 | n/a | 0.0 | n/a | 889.267 | 889.267 |
Retinol (mcg) | 8.549 | 1.072 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.621 | 9.621 |
Vitamin A, RAE (mcg_RAE) | 8.549 | 1.072 | n/a | n/a | n/a | 0.0 | 23.696 | 19.382 | n/a | 0.0 | n/a | 52.699 | 52.699 |
Beta Carotene (mcg) | 0.0 | 0.153 | n/a | n/a | n/a | 0.0 | 253.326 | 220.424 | n/a | 0.0 | n/a | 473.902 | 473.902 |
Vitamin E (mg) | 0.09 | 0.01 | n/a | n/a | n/a | 0.02 | 0.3 | 0.23 | n/a | 0.41 | n/a | 1.06 | 1.06 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1451.687 | 0.0 | n/a | 0.0 | n/a | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 69.397 | 238.163 | n/a | 0.0 | n/a | 307.559 | 307.559 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.07 | n/a | n/a | n/a | n/a | 0.11 | 0.11 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.2 | n/a | n/a | n/a | 0.3 | 7.2 | 79.7 | n/a | 0.0 | n/a | 88.0 | 88.0 |
Thiamin (mg) | 0.021 | 0.005 | n/a | n/a | n/a | 0.005 | 0.023 | 0.03 | n/a | 0.0 | n/a | 0.083 | 0.083 |
Riboflavin (mg) | 0.053 | 0.023 | n/a | n/a | n/a | 0.002 | 0.011 | 0.03 | n/a | 0.0 | n/a | 0.118 | 0.118 |
Niacin (mg) | 1.607 | 0.009 | n/a | n/a | n/a | 0.042 | 0.333 | 0.312 | n/a | 0.0 | n/a | 2.303 | 2.303 |
Pantothenic acid (mg) | 0.348 | 0.043 | n/a | n/a | n/a | 0.023 | 0.051 | 0.02 | n/a | 0.0 | n/a | 0.485 | 0.485 |
Vitamin B-6 (mg) | 0.088 | 0.005 | n/a | n/a | n/a | 0.004 | 0.045 | 0.092 | n/a | 0.0 | n/a | 0.234 | 0.234 |
Folate (mcg) | 2.653 | 0.766 | n/a | n/a | n/a | 2.028 | 8.463 | 7.556 | n/a | 0.0 | n/a | 21.465 | 21.465 |
Vitamin B-12 (mcg) | 0.1 | 0.03 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.14 | 0.14 |
Choline (mg) | 17.5 | 2.4 | n/a | n/a | n/a | 0.9 | 3.8 | 3.6 | n/a | n/a | n/a | 28.3 | 28.3 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.065 | 0.006 | n/a | n/a | n/a | 0.003 | 0.006 | 0.01 | n/a | 0.0 | n/a | 0.09 | 0.09 |
Threonine (g) | 0.236 | 0.024 | n/a | n/a | n/a | 0.009 | 0.017 | 0.023 | n/a | 0.0 | n/a | 0.31 | 0.31 |
Isoleucine (g) | 0.289 | 0.031 | n/a | n/a | n/a | 0.01 | 0.011 | 0.023 | n/a | 0.0 | n/a | 0.364 | 0.364 |
Leucine (g) | 0.419 | 0.051 | n/a | n/a | n/a | 0.02 | 0.017 | 0.036 | n/a | 0.0 | n/a | 0.542 | 0.542 |
Lysine (g) | 0.469 | 0.043 | n/a | n/a | n/a | 0.012 | 0.017 | 0.03 | n/a | 0.0 | n/a | 0.57 | 0.57 |
Methionine (g) | 0.153 | 0.012 | n/a | n/a | n/a | 0.005 | 0.006 | 0.007 | n/a | 0.0 | n/a | 0.182 | 0.182 |
Cystine (g) | 0.074 | 0.005 | n/a | n/a | n/a | 0.005 | 0.006 | 0.013 | n/a | 0.0 | n/a | 0.103 | 0.103 |
Phenylalanine (g) | 0.221 | 0.026 | n/a | n/a | n/a | 0.013 | 0.039 | 0.02 | n/a | 0.0 | n/a | 0.32 | 0.32 |
Tyrosine (g) | 0.186 | 0.021 | n/a | n/a | n/a | 0.008 | 0.006 | 0.013 | n/a | 0.0 | n/a | 0.234 | 0.234 |
Valine (g) | 0.277 | 0.037 | n/a | n/a | n/a | 0.016 | 0.011 | 0.026 | n/a | 0.0 | n/a | 0.367 | 0.367 |
Arginine (g) | 0.351 | 0.02 | n/a | n/a | n/a | 0.043 | 0.011 | 0.033 | n/a | 0.0 | n/a | 0.458 | 0.458 |
Histidine (g) | 0.171 | 0.015 | n/a | n/a | n/a | 0.006 | 0.006 | 0.013 | n/a | 0.0 | n/a | 0.211 | 0.211 |
Alanine (g) | 0.324 | 0.018 | n/a | n/a | n/a | 0.013 | 0.017 | 0.026 | n/a | 0.0 | n/a | 0.399 | 0.399 |
Aspartic acid (g) | 0.507 | 0.04 | n/a | n/a | n/a | 0.026 | 0.079 | 0.095 | n/a | 0.0 | n/a | 0.747 | 0.747 |
Glutamic acid (g) | 0.837 | 0.098 | n/a | n/a | n/a | 0.059 | 0.243 | 0.085 | n/a | 0.0 | n/a | 1.323 | 1.323 |
Glycine (g) | 0.339 | 0.011 | n/a | n/a | n/a | 0.012 | 0.011 | 0.023 | n/a | 0.0 | n/a | 0.396 | 0.396 |
Proline (g) | 0.262 | 0.051 | n/a | n/a | n/a | 0.011 | 0.011 | 0.03 | n/a | 0.0 | n/a | 0.365 | 0.365 |
Serine (g) | 0.2 | 0.026 | n/a | n/a | n/a | 0.013 | 0.017 | 0.026 | n/a | 0.0 | n/a | 0.283 | 0.283 |
Cholesterol (mg) | 23.879 | 0.612 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.491 | 24.491 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.116 | n/a | 0.116 | 0.116 |
Saturated Fat (g) | 0.705 | 0.084 | n/a | n/a | n/a | 2.317 | 0.017 | 0.007 | n/a | 0.334 | n/a | 3.463 | 3.463 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 3.666 | 3.949 | n/a | n/a | 11.25 | n/a | 18.865 | 18.865 |
Monounsaturated Fat (g) | 0.993 | 0.038 | n/a | n/a | n/a | 0.112 | 0.017 | 0.003 | n/a | 1.023 | n/a | 2.186 | 2.186 |
Polyunsaturated (g) | 0.572 | 0.005 | n/a | n/a | n/a | 0.029 | 0.045 | 0.036 | n/a | 2.931 | n/a | 3.618 | 3.618 |