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Receta Vazhaipoo and Drumstick Leaves Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vazhaipoo (Banana Flower) – 1 cup, cleaned, washed, chopped
Turmeric Powder – a pinch
Mustard Seeds – 1 tsp
Urad Dal – 1 tsp
Saunf – 1 tsp
Dry Red Chilli – 1
Coriander Leaves – 2 tsp, chopped
Salt as er taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
drumstick
29.48g
buttermilk
15.31g
turmeric
0.0g
mustard
0.0g
chili
0.0g
coconut
7.8g
tomatoes
56.42g
chili
32.85g
coriander
0.0g
oil
4.5g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 5.68 0.51 n/a n/a n/a 0.26 0.5 0.66 n/a 0.0 n/a 7.6 7.6
Total Fat (g) 2.56 0.13 n/a n/a n/a 2.61 0.11 0.07 n/a 4.5 n/a 9.98 9.98
Carbohydrates (g) 0.0 0.73 n/a n/a n/a 1.19 2.21 3.11 n/a 0.0 n/a 7.24 7.24
Ash (g) 0.25 0.14 n/a n/a n/a 0.08 0.28 0.2 n/a 0.0 n/a 0.94 0.94
Calories (kcal) 47.463 6.124 n/a n/a n/a 27.612 10.156 13.14 n/a 39.78 n/a 144.274 144.274
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.71 n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a n/a n/a n/a n/a n/a 0.77 n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 21.36 13.8 n/a n/a n/a 3.67 53.32 28.82 n/a 0.0 n/a 120.96 120.96
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.73 n/a n/a n/a 0.49 1.48 1.68 n/a 0.0 n/a 4.38 4.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.7 0.7 0.5 n/a 0.0 n/a 1.9 1.9
Calcium (mg) 3.243 17.76 n/a n/a n/a 1.092 5.642 5.913 n/a 0.0 n/a 33.649 33.649
Iron (mg) 0.3 0.01 n/a n/a n/a 0.19 0.15 0.39 n/a 0.0 n/a 1.05 1.05
Magnesium (mg) 6.191 1.684 n/a n/a n/a 2.496 6.206 8.213 n/a 0.0 n/a 24.79 24.79
Phosphorus (mg) 45.399 13.626 n/a n/a n/a 8.814 13.541 15.111 n/a 0.0 n/a 96.491 96.491
Potassium (mg) 60.729 23.118 n/a n/a n/a 27.768 133.715 111.69 n/a 0.0 n/a 357.02 357.02
Sodium (mg) 24.468 16.076 n/a n/a n/a 1.56 2.821 2.3 n/a 0.0 n/a 47.224 47.224
Zinc (mg) 0.59 0.06 n/a n/a n/a 0.09 0.1 0.1 n/a 0.0 n/a 0.93 0.93
Copper (mg) 0.018 0.002 n/a n/a n/a 0.034 0.034 0.056 n/a 0.0 n/a 0.143 0.143
Manganese (mg) 0.006 0.0 n/a n/a n/a 0.117 0.062 0.079 n/a n/a n/a 0.264 0.264
Selenium (mcg) 3.9 0.3 n/a n/a n/a 0.8 0.0 0.2 n/a 0.0 n/a 5.1 5.1
Vitamin A, IU (IU) 28.006 3.981 n/a n/a n/a 0.0 469.979 387.302 n/a 0.0 n/a 889.267 889.267
Retinol (mcg) 8.549 1.072 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 9.621 9.621
Vitamin A, RAE (mcg_RAE) 8.549 1.072 n/a n/a n/a 0.0 23.696 19.382 n/a 0.0 n/a 52.699 52.699
Beta Carotene (mcg) 0.0 0.153 n/a n/a n/a 0.0 253.326 220.424 n/a 0.0 n/a 473.902 473.902
Vitamin E (mg) 0.09 0.01 n/a n/a n/a 0.02 0.3 0.23 n/a 0.41 n/a 1.06 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 1451.687 0.0 n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 69.397 238.163 n/a 0.0 n/a 307.559 307.559
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.04 0.07 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.2 n/a n/a n/a 0.3 7.2 79.7 n/a 0.0 n/a 88.0 88.0
Thiamin (mg) 0.021 0.005 n/a n/a n/a 0.005 0.023 0.03 n/a 0.0 n/a 0.083 0.083
Riboflavin (mg) 0.053 0.023 n/a n/a n/a 0.002 0.011 0.03 n/a 0.0 n/a 0.118 0.118
Niacin (mg) 1.607 0.009 n/a n/a n/a 0.042 0.333 0.312 n/a 0.0 n/a 2.303 2.303
Pantothenic acid (mg) 0.348 0.043 n/a n/a n/a 0.023 0.051 0.02 n/a 0.0 n/a 0.485 0.485
Vitamin B-6 (mg) 0.088 0.005 n/a n/a n/a 0.004 0.045 0.092 n/a 0.0 n/a 0.234 0.234
Folate (mcg) 2.653 0.766 n/a n/a n/a 2.028 8.463 7.556 n/a 0.0 n/a 21.465 21.465
Vitamin B-12 (mcg) 0.1 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.14 0.14
Choline (mg) 17.5 2.4 n/a n/a n/a 0.9 3.8 3.6 n/a n/a n/a 28.3 28.3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.065 0.006 n/a n/a n/a 0.003 0.006 0.01 n/a 0.0 n/a 0.09 0.09
Threonine (g) 0.236 0.024 n/a n/a n/a 0.009 0.017 0.023 n/a 0.0 n/a 0.31 0.31
Isoleucine (g) 0.289 0.031 n/a n/a n/a 0.01 0.011 0.023 n/a 0.0 n/a 0.364 0.364
Leucine (g) 0.419 0.051 n/a n/a n/a 0.02 0.017 0.036 n/a 0.0 n/a 0.542 0.542
Lysine (g) 0.469 0.043 n/a n/a n/a 0.012 0.017 0.03 n/a 0.0 n/a 0.57 0.57
Methionine (g) 0.153 0.012 n/a n/a n/a 0.005 0.006 0.007 n/a 0.0 n/a 0.182 0.182
Cystine (g) 0.074 0.005 n/a n/a n/a 0.005 0.006 0.013 n/a 0.0 n/a 0.103 0.103
Phenylalanine (g) 0.221 0.026 n/a n/a n/a 0.013 0.039 0.02 n/a 0.0 n/a 0.32 0.32
Tyrosine (g) 0.186 0.021 n/a n/a n/a 0.008 0.006 0.013 n/a 0.0 n/a 0.234 0.234
Valine (g) 0.277 0.037 n/a n/a n/a 0.016 0.011 0.026 n/a 0.0 n/a 0.367 0.367
Arginine (g) 0.351 0.02 n/a n/a n/a 0.043 0.011 0.033 n/a 0.0 n/a 0.458 0.458
Histidine (g) 0.171 0.015 n/a n/a n/a 0.006 0.006 0.013 n/a 0.0 n/a 0.211 0.211
Alanine (g) 0.324 0.018 n/a n/a n/a 0.013 0.017 0.026 n/a 0.0 n/a 0.399 0.399
Aspartic acid (g) 0.507 0.04 n/a n/a n/a 0.026 0.079 0.095 n/a 0.0 n/a 0.747 0.747
Glutamic acid (g) 0.837 0.098 n/a n/a n/a 0.059 0.243 0.085 n/a 0.0 n/a 1.323 1.323
Glycine (g) 0.339 0.011 n/a n/a n/a 0.012 0.011 0.023 n/a 0.0 n/a 0.396 0.396
Proline (g) 0.262 0.051 n/a n/a n/a 0.011 0.011 0.03 n/a 0.0 n/a 0.365 0.365
Serine (g) 0.2 0.026 n/a n/a n/a 0.013 0.017 0.026 n/a 0.0 n/a 0.283 0.283
Cholesterol (mg) 23.879 0.612 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 24.491 24.491
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 0.705 0.084 n/a n/a n/a 2.317 0.017 0.007 n/a 0.334 n/a 3.463 3.463
Phytosterols (mg) n/a n/a n/a n/a n/a 3.666 3.949 n/a n/a 11.25 n/a 18.865 18.865
Monounsaturated Fat (g) 0.993 0.038 n/a n/a n/a 0.112 0.017 0.003 n/a 1.023 n/a 2.186 2.186
Polyunsaturated (g) 0.572 0.005 n/a n/a n/a 0.029 0.045 0.036 n/a 2.931 n/a 3.618 3.618