Receta Vazhaipoo Bajji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Vazhaipoo (Banana Flower) – 1 cup, cleaned, washed, separate into individual petals

Oil as required

For the batter:

Maida – 1/2 cup

Turmeric Powder – a pinch

Asafoetida – a pinch

Idli Bater – 3 tsp

Red Chilli Powder – 2 tsp

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 0.0g	rice flour 13.17g	turmeric 0.0g	corn flour 2.38g	chili 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.78	n/a	0.22	n/a	n/a	1.01	1.01
Total Fat (g)	n/a	0.19	n/a	0.09	n/a	n/a	0.28	0.28
Carbohydrates (g)	n/a	10.55	n/a	1.82	n/a	n/a	12.37	12.37
Ash (g)	n/a	0.08	n/a	0.04	n/a	n/a	0.12	0.12
Calories (kcal)	n/a	48.202	n/a	8.687	n/a	n/a	56.889	56.889
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	n/a	1.57	n/a	0.21	n/a	n/a	1.78	1.78
Caffeine (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.3	n/a	n/a	n/a	n/a	0.3	0.3
Calcium (mg)	n/a	1.317	n/a	3.356	n/a	n/a	4.673	4.673
Iron (mg)	n/a	0.05	n/a	0.17	n/a	n/a	0.22	0.22
Magnesium (mg)	n/a	4.61	n/a	2.618	n/a	n/a	7.228	7.228
Phosphorus (mg)	n/a	12.907	n/a	5.307	n/a	n/a	18.214	18.214
Potassium (mg)	n/a	10.009	n/a	7.092	n/a	n/a	17.102	17.102
Sodium (mg)	n/a	0.0	n/a	0.119	n/a	n/a	0.119	0.119
Zinc (mg)	n/a	0.11	n/a	0.04	n/a	n/a	0.15	0.15
Copper (mg)	n/a	0.017	n/a	0.004	n/a	n/a	0.021	0.021
Manganese (mg)	n/a	0.158	n/a	0.011	n/a	n/a	0.169	0.169
Selenium (mcg)	n/a	2.0	n/a	n/a	n/a	n/a	2.0	2.0
Vitamin A, IU (IU)	n/a	0.0	n/a	5.093	n/a	n/a	5.093	5.093
Retinol (mcg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	0.262	n/a	n/a	0.262	0.262
Beta Carotene (mcg)	n/a	0.0	n/a	2.309	n/a	n/a	2.309	2.309
Vitamin E (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	32.249	n/a	n/a	32.249	32.249
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	n/a	0.018	n/a	0.034	n/a	n/a	0.052	0.052
Riboflavin (mg)	n/a	0.003	n/a	0.018	n/a	n/a	0.02	0.02
Niacin (mg)	n/a	0.341	n/a	0.234	n/a	n/a	0.575	0.575
Pantothenic acid (mg)	n/a	0.108	n/a	0.016	n/a	n/a	0.124	0.124
Vitamin B-6 (mg)	n/a	0.058	n/a	0.009	n/a	n/a	0.067	0.067
Folate (mcg)	n/a	0.527	n/a	5.545	n/a	n/a	6.072	6.072
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	0.8	n/a	0.1	n/a	n/a	0.9	0.9
Folic acid (mcg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.009	n/a	0.002	n/a	n/a	0.011	0.011
Threonine (g)	n/a	0.028	n/a	0.008	n/a	n/a	0.036	0.036
Isoleucine (g)	n/a	0.032	n/a	0.008	n/a	n/a	0.039	0.039
Leucine (g)	n/a	0.065	n/a	0.027	n/a	n/a	0.092	0.092
Lysine (g)	n/a	0.028	n/a	0.006	n/a	n/a	0.034	0.034
Methionine (g)	n/a	0.018	n/a	0.005	n/a	n/a	0.023	0.023
Cystine (g)	n/a	0.014	n/a	0.004	n/a	n/a	0.019	0.019
Phenylalanine (g)	n/a	0.042	n/a	0.011	n/a	n/a	0.053	0.053
Tyrosine (g)	n/a	0.041	n/a	0.009	n/a	n/a	0.05	0.05
Valine (g)	n/a	0.046	n/a	0.011	n/a	n/a	0.057	0.057
Arginine (g)	n/a	0.068	n/a	0.011	n/a	n/a	0.08	0.08
Histidine (g)	n/a	0.02	n/a	0.007	n/a	n/a	0.027	0.027
Alanine (g)	n/a	0.043	n/a	0.017	n/a	n/a	0.06	0.06
Aspartic acid (g)	n/a	0.072	n/a	0.015	n/a	n/a	0.088	0.088
Glutamic acid (g)	n/a	0.145	n/a	0.042	n/a	n/a	0.187	0.187
Glycine (g)	n/a	0.036	n/a	0.009	n/a	n/a	0.045	0.045
Proline (g)	n/a	0.037	n/a	0.02	n/a	n/a	0.056	0.056
Serine (g)	n/a	0.041	n/a	0.01	n/a	n/a	0.051	0.051
Cholesterol (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.051	n/a	0.013	n/a	n/a	0.064	0.064
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.058	n/a	0.024	n/a	n/a	0.082	0.082
Polyunsaturated (g)	n/a	0.05	n/a	0.041	n/a	n/a	0.091	0.091