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Receta Vazhaipoo Poriyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vazhaipoo (Banana Flower) – 1, medium
Turmeric Powder – 1/2 tsp
Toor Dal – 1 tsp
Gingely Oil – 2 tblsp
Salt as per taste
For Tempering:
Mustard Seeds – 1/2 tsp
Urad Dal – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
15.31g 		turmeric
0.0g 		coconut
5.2g 		sugar
2.8g 		salt
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.51 n/a 0.17 0.0 n/a n/a 0.68 0.68
Total Fat (g) 0.13 n/a 1.74 0.0 n/a n/a 1.88 1.88
Carbohydrates (g) 0.73 n/a 0.79 2.8 n/a n/a 4.32 4.32
Ash (g) 0.14 n/a 0.05 0.0 n/a n/a 0.19 0.19
Calories (kcal) 6.124 n/a 18.408 10.836 n/a n/a 35.368 35.368
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.8 n/a 2.44 0.0 n/a n/a 16.24 16.24
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.73 n/a 0.32 2.8 n/a n/a 3.85 3.85
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 n/a n/a 0.5 0.5
Calcium (mg) 17.76 n/a 0.728 0.028 n/a n/a 18.516 18.516
Iron (mg) 0.01 n/a 0.13 0.0 n/a n/a 0.13 0.13
Magnesium (mg) 1.684 n/a 1.664 0.0 n/a n/a 3.348 3.348
Phosphorus (mg) 13.626 n/a 5.876 0.0 n/a n/a 19.502 19.502
Potassium (mg) 23.118 n/a 18.512 0.056 n/a n/a 41.686 41.686
Sodium (mg) 16.076 n/a 1.04 0.0 n/a n/a 17.116 17.116
Zinc (mg) 0.06 n/a 0.06 0.0 n/a n/a 0.12 0.12
Copper (mg) 0.002 n/a 0.023 0.0 n/a n/a 0.024 0.024
Manganese (mg) 0.0 n/a 0.078 0.0 n/a n/a 0.078 0.078
Selenium (mcg) 0.3 n/a 0.5 0.0 n/a n/a 0.8 0.8
Vitamin A, IU (IU) 3.981 n/a 0.0 0.0 n/a n/a 3.981 3.981
Retinol (mcg) 1.072 n/a 0.0 0.0 n/a n/a 1.072 1.072
Vitamin A, RAE (mcg_RAE) 1.072 n/a 0.0 0.0 n/a n/a 1.072 1.072
Beta Carotene (mcg) 0.153 n/a 0.0 0.0 n/a n/a 0.153 0.153
Vitamin E (mg) 0.01 n/a 0.01 0.0 n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.2 0.0 n/a n/a 0.3 0.3
Thiamin (mg) 0.005 n/a 0.004 0.0 n/a n/a 0.008 0.008
Riboflavin (mg) 0.023 n/a 0.001 0.001 n/a n/a 0.025 0.025
Niacin (mg) 0.009 n/a 0.028 0.0 n/a n/a 0.037 0.037
Pantothenic acid (mg) 0.043 n/a 0.016 0.0 n/a n/a 0.058 0.058
Vitamin B-6 (mg) 0.005 n/a 0.003 0.0 n/a n/a 0.007 0.007
Folate (mcg) 0.766 n/a 1.352 0.0 n/a n/a 2.118 2.118
Vitamin B-12 (mcg) 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.03
Choline (mg) 2.4 n/a 0.6 0.0 n/a n/a 3.1 3.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.002 n/a n/a n/a 0.008 0.008
Threonine (g) 0.024 n/a 0.006 n/a n/a n/a 0.031 0.031
Isoleucine (g) 0.031 n/a 0.007 n/a n/a n/a 0.037 0.037
Leucine (g) 0.051 n/a 0.013 n/a n/a n/a 0.064 0.064
Lysine (g) 0.043 n/a 0.008 n/a n/a n/a 0.051 0.051
Methionine (g) 0.012 n/a 0.003 n/a n/a n/a 0.015 0.015
Cystine (g) 0.005 n/a 0.004 n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.026 n/a 0.009 n/a n/a n/a 0.035 0.035
Tyrosine (g) 0.021 n/a 0.005 n/a n/a n/a 0.027 0.027
Valine (g) 0.037 n/a 0.01 n/a n/a n/a 0.047 0.047
Arginine (g) 0.02 n/a 0.029 n/a n/a n/a 0.049 0.049
Histidine (g) 0.015 n/a 0.004 n/a n/a n/a 0.019 0.019
Alanine (g) 0.018 n/a 0.009 n/a n/a n/a 0.027 0.027
Aspartic acid (g) 0.04 n/a 0.017 n/a n/a n/a 0.057 0.057
Glutamic acid (g) 0.098 n/a 0.04 n/a n/a n/a 0.138 0.138
Glycine (g) 0.011 n/a 0.008 n/a n/a n/a 0.019 0.019
Proline (g) 0.051 n/a 0.007 n/a n/a n/a 0.058 0.058
Serine (g) 0.026 n/a 0.009 n/a n/a n/a 0.035 0.035
Cholesterol (mg) 0.612 n/a 0.0 0.0 n/a n/a 0.612 0.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 n/a 1.544 0.0 n/a n/a 1.629 1.629
Phytosterols (mg) n/a n/a 2.444 n/a n/a n/a 2.444 2.444
Monounsaturated Fat (g) 0.038 n/a 0.074 0.0 n/a n/a 0.113 0.113
Polyunsaturated (g) 0.005 n/a 0.019 0.0 n/a n/a 0.024 0.024