Receta Vazhaithandu Idli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Idli Batter – 1 cup

Vazhaithandu (Banana Stem/Banana Stalk) – 1/4 cup, finely chopped

Salt as per taste

For Tempering:

Mustard Seeds – little

Urad Dal – little

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 0.0g	ghee 2.14g	mustard 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.01	n/a	0.01	0.01
Total Fat (g)	n/a	2.13	n/a	2.13	2.13
Carbohydrates (g)	n/a	0.0	n/a	0.0	0.0
Ash (g)	n/a	n/a	n/a	0.0	0.0
Calories (kcal)	n/a	18.746	n/a	18.746	18.746
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	0.01	n/a	0.01	0.01
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	n/a	0.0	0.0
Calcium (mg)	n/a	0.086	n/a	0.086	0.086
Iron (mg)	n/a	0.0	n/a	0.0	0.0
Magnesium (mg)	n/a	0.0	n/a	0.0	0.0
Phosphorus (mg)	n/a	0.064	n/a	0.064	0.064
Potassium (mg)	n/a	0.107	n/a	0.107	0.107
Sodium (mg)	n/a	0.043	n/a	0.043	0.043
Zinc (mg)	n/a	0.0	n/a	0.0	0.0
Copper (mg)	n/a	0.0	n/a	0.0	0.0
Manganese (mg)	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	n/a	0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	n/a	17.634	n/a	17.634	17.634
Vitamin A, RAE (mcg_RAE)	n/a	17.976	n/a	17.976	17.976
Beta Carotene (mcg)	n/a	4.13	n/a	4.13	4.13
Vitamin E (mg)	n/a	0.06	n/a	0.06	0.06
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	n/a	0.0	0.0
Thiamin (mg)	n/a	0.0	n/a	0.0	0.0
Riboflavin (mg)	n/a	0.0	n/a	0.0	0.0
Niacin (mg)	n/a	0.0	n/a	0.0	0.0
Pantothenic acid (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.0	n/a	0.0	0.0
Folate (mcg)	n/a	0.0	n/a	0.0	0.0
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.0
Choline (mg)	n/a	0.5	n/a	0.5	0.5
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	5.478	n/a	5.478	5.478
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.325	n/a	1.325	1.325
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.615	n/a	0.615	0.615
Polyunsaturated (g)	n/a	0.079	n/a	0.079	0.079