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Receta Vazhaithandu Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal – 1/4 cup
Vazhaithandu – 1 medium piece
Rasam Powder – 3 tsp
Curry Leaves – little
Coriander Leaves – little
Asafoetida Powder – 1/4 tsp
Turmeric Powder – 1/4 tsp
Mustard Seeds – 1/2 tsp
Fenugreek Seeds – 1/4 tsp
Cumin Seeds – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		curry
0.0g 		coriander
0.0g 		turmeric
0.0g 		lemon juice
10.17g 		ghee
8.54g 		mustard
0.0g 		fenugreek
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a n/a n/a 0.04 0.02 n/a n/a n/a 0.56 0.56
Total Fat (g) 0.11 n/a n/a n/a 0.0 8.5 n/a n/a n/a 8.61 8.61
Carbohydrates (g) 2.21 n/a n/a n/a 0.88 0.0 n/a n/a n/a 3.09 3.09
Ash (g) 0.28 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.31 0.31
Calories (kcal) 10.156 n/a n/a n/a 2.543 74.81 n/a n/a n/a 87.508 87.508
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 53.32 n/a n/a n/a 9.23 0.02 n/a n/a n/a 62.56 62.56
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.48 n/a n/a n/a 0.24 0.0 n/a n/a n/a 1.73 1.73
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.7
Calcium (mg) 5.642 n/a n/a n/a 0.712 0.342 n/a n/a n/a 6.695 6.695
Iron (mg) 0.15 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.16 0.16
Magnesium (mg) 6.206 n/a n/a n/a 0.61 0.0 n/a n/a n/a 6.816 6.816
Phosphorus (mg) 13.541 n/a n/a n/a 0.61 0.256 n/a n/a n/a 14.407 14.407
Potassium (mg) 133.715 n/a n/a n/a 12.611 0.427 n/a n/a n/a 146.753 146.753
Sodium (mg) 2.821 n/a n/a n/a 0.102 0.171 n/a n/a n/a 3.093 3.093
Zinc (mg) 0.1 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.1 0.1
Copper (mg) 0.034 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.037 0.037
Manganese (mg) 0.062 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.063 0.063
Selenium (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) 469.979 n/a n/a n/a 2.034 n/a n/a n/a n/a 472.013 472.013
Retinol (mcg) 0.0 n/a n/a n/a 0.0 70.37 n/a n/a n/a 70.37 70.37
Vitamin A, RAE (mcg_RAE) 23.696 n/a n/a n/a 0.102 71.736 n/a n/a n/a 95.534 95.534
Beta Carotene (mcg) 253.326 n/a n/a n/a 0.305 16.482 n/a n/a n/a 270.113 270.113
Vitamin E (mg) 0.3 n/a n/a n/a 0.02 0.24 n/a n/a n/a 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 n/a n/a n/a 0.915 0.0 n/a n/a n/a 70.312 70.312
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 n/a n/a n/a 4.7 0.0 n/a n/a n/a 11.8 11.8
Thiamin (mg) 0.023 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.026 0.026
Riboflavin (mg) 0.011 n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.013 0.013
Niacin (mg) 0.333 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.343 0.343
Pantothenic acid (mg) 0.051 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.061 0.061
Vitamin B-6 (mg) 0.045 n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.05 0.05
Folate (mcg) 8.463 n/a n/a n/a 1.322 0.0 n/a n/a n/a 9.785 9.785
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.8 n/a n/a n/a 0.5 1.9 n/a n/a n/a 6.2 6.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Threonine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Isoleucine (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.011
Leucine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Lysine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Methionine (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Cystine (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) 0.039 n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.039
Tyrosine (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Valine (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.011
Arginine (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.011
Histidine (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Alanine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Aspartic acid (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.079
Glutamic acid (g) 0.243 n/a n/a n/a n/a n/a n/a n/a n/a 0.243 0.243
Glycine (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.011
Proline (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.011
Serine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 21.862 n/a n/a n/a 21.862 21.862
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a n/a n/a 0.0 5.288 n/a n/a n/a 5.305 5.305
Phytosterols (mg) 3.949 n/a n/a n/a n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 n/a n/a n/a 0.0 2.454 n/a n/a n/a 2.47 2.47
Polyunsaturated (g) 0.045 n/a n/a n/a 0.0 0.315 n/a n/a n/a 0.36 0.36