Receta Vazhaithandu Sweet Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 20.8g	oil 9.0g	salt 0.0g	mustard 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.0	n/a	n/a	n/a	0.69	0.69
Total Fat (g)	6.97	9.0	n/a	n/a	n/a	15.97	15.97
Carbohydrates (g)	3.17	0.0	n/a	n/a	n/a	3.17	3.17
Ash (g)	0.2	0.0	n/a	n/a	n/a	0.2	0.2
Calories (kcal)	73.632	79.56	n/a	n/a	n/a	153.192	153.192
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	9.77	0.0	n/a	n/a	n/a	9.77	9.77
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.3	0.0	n/a	n/a	n/a	1.3	1.3
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	n/a	n/a	n/a	1.9	1.9
Calcium (mg)	2.912	0.0	n/a	n/a	n/a	2.912	2.912
Iron (mg)	0.51	0.0	n/a	n/a	n/a	0.51	0.51
Magnesium (mg)	6.656	0.0	n/a	n/a	n/a	6.656	6.656
Phosphorus (mg)	23.504	0.0	n/a	n/a	n/a	23.504	23.504
Potassium (mg)	74.048	0.0	n/a	n/a	n/a	74.048	74.048
Sodium (mg)	4.16	0.0	n/a	n/a	n/a	4.16	4.16
Zinc (mg)	0.23	0.0	n/a	n/a	n/a	0.23	0.23
Copper (mg)	0.092	0.0	n/a	n/a	n/a	0.092	0.092
Manganese (mg)	0.312	n/a	n/a	n/a	n/a	0.312	0.312
Selenium (mcg)	2.1	0.0	n/a	n/a	n/a	2.1	2.1
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.05	0.83	n/a	n/a	n/a	0.88	0.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	n/a	n/a	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	n/a	n/a	n/a	0.7	0.7
Thiamin (mg)	0.015	0.0	n/a	n/a	n/a	0.015	0.015
Riboflavin (mg)	0.004	0.0	n/a	n/a	n/a	0.004	0.004
Niacin (mg)	0.112	0.0	n/a	n/a	n/a	0.112	0.112
Pantothenic acid (mg)	0.062	0.0	n/a	n/a	n/a	0.062	0.062
Vitamin B-6 (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Folate (mcg)	5.408	0.0	n/a	n/a	n/a	5.408	5.408
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	2.5	n/a	n/a	n/a	n/a	2.5	2.5
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.008	0.0	n/a	n/a	n/a	0.008	0.008
Threonine (g)	0.025	0.0	n/a	n/a	n/a	0.025	0.025
Isoleucine (g)	0.027	0.0	n/a	n/a	n/a	0.027	0.027
Leucine (g)	0.052	0.0	n/a	n/a	n/a	0.052	0.052
Lysine (g)	0.031	0.0	n/a	n/a	n/a	0.031	0.031
Methionine (g)	0.012	0.0	n/a	n/a	n/a	0.012	0.012
Cystine (g)	0.015	0.0	n/a	n/a	n/a	0.015	0.015
Phenylalanine (g)	0.035	0.0	n/a	n/a	n/a	0.035	0.035
Tyrosine (g)	0.021	0.0	n/a	n/a	n/a	0.021	0.021
Valine (g)	0.042	0.0	n/a	n/a	n/a	0.042	0.042
Arginine (g)	0.114	0.0	n/a	n/a	n/a	0.114	0.114
Histidine (g)	0.017	0.0	n/a	n/a	n/a	0.017	0.017
Alanine (g)	0.035	0.0	n/a	n/a	n/a	0.035	0.035
Aspartic acid (g)	0.069	0.0	n/a	n/a	n/a	0.069	0.069
Glutamic acid (g)	0.158	0.0	n/a	n/a	n/a	0.158	0.158
Glycine (g)	0.033	0.0	n/a	n/a	n/a	0.033	0.033
Proline (g)	0.029	0.0	n/a	n/a	n/a	0.029	0.029
Serine (g)	0.035	0.0	n/a	n/a	n/a	0.035	0.035
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	0.232	n/a	n/a	n/a	0.232	0.232
Saturated Fat (g)	6.178	0.669	n/a	n/a	n/a	6.846	6.846
Phytosterols (mg)	9.776	22.5	n/a	n/a	n/a	32.276	32.276
Monounsaturated Fat (g)	0.297	2.046	n/a	n/a	n/a	2.343	2.343
Polyunsaturated (g)	0.077	5.863	n/a	n/a	n/a	5.94	5.94