Receta Vazhakkai Avial - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vazhakkai (Raw Banana) – 1 cup, sliced lengthwise
Turmeric Powder – a pinch
Salt as per taste
To Grind:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
354.88g 		curd
248.0g 		turmeric
0.0g 		coconut oil
27.2g 		salt
0.0g 		coconut
41.6g 		Total Per Serving Total for Recipe
Protein (g) 11.82 16.24 n/a 0.0 n/a 1.39 29.45 29.45
Total Fat (g) 1.85 9.15 n/a 27.2 n/a 13.93 52.13 52.13
Carbohydrates (g) 47.77 4.46 n/a 0.0 n/a 6.34 58.57 58.57
Ash (g) 2.13 n/a n/a 0.0 n/a 0.4 2.53 2.53
Calories (kcal) 227.123 151.28 n/a 234.464 n/a 147.264 760.131 760.131
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 291.29 216.4 n/a 0.0 n/a 19.55 527.24 527.24
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.74 n/a 0.0 n/a 2.59 4.33 4.33
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.2 0.5 n/a 0.0 n/a 3.7 18.4 18.4
Calcium (mg) 88.72 275.28 n/a 0.0 n/a 5.824 369.824 369.824
Iron (mg) 3.37 2.75 n/a 0.01 n/a 1.01 7.15 7.15
Magnesium (mg) 85.171 66.96 n/a 0.0 n/a 13.312 165.443 165.443
Phosphorus (mg) 209.379 228.16 n/a 0.0 n/a 47.008 484.547 484.547
Potassium (mg) 752.346 297.6 n/a 0.0 n/a 148.096 1198.042 1198.042
Sodium (mg) 166.794 19.84 n/a 0.0 n/a 8.32 194.954 194.954
Zinc (mg) 1.6 1.59 n/a 0.0 n/a 0.46 3.64 3.64
Copper (mg) 0.319 0.397 n/a 0.0 n/a 0.183 0.899 0.899
Manganese (mg) 0.852 n/a n/a 0.0 n/a 0.624 1.476 1.476
Selenium (mcg) 1.4 22.1 n/a 0.0 n/a 4.2 27.7 27.7
Vitamin A, IU (IU) 18020.806 n/a n/a 0.0 n/a 0.0 18020.806 18020.806
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 901.395 0.0 n/a 0.0 n/a 0.0 901.395 901.395
Beta Carotene (mcg) n/a 9.92 n/a 0.0 n/a 0.0 9.92 9.92
Vitamin E (mg) n/a 0.02 n/a 0.02 n/a 0.1 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.22 0.27 0.27
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 36.9 0.5 n/a 0.0 n/a 1.4 38.8 38.8
Thiamin (mg) 0.426 0.124 n/a 0.0 n/a 0.029 0.579 0.579
Riboflavin (mg) 0.319 0.099 n/a 0.0 n/a 0.008 0.427 0.427
Niacin (mg) 4.436 1.339 n/a 0.0 n/a 0.225 6.0 6.0
Pantothenic acid (mg) 0.568 n/a n/a 0.0 n/a 0.125 0.693 0.693
Vitamin B-6 (mg) 0.355 0.124 n/a 0.0 n/a 0.021 0.5 0.5
Folate (mcg) 102.915 109.12 n/a 0.0 n/a 10.816 222.851 222.851
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 68.0 n/a 0.1 n/a 5.0 73.1 73.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.106 n/a n/a 0.0 n/a 0.017 0.123 0.123
Threonine (g) 0.461 n/a n/a 0.0 n/a 0.05 0.511 0.511
Isoleucine (g) 0.568 n/a n/a 0.0 n/a 0.054 0.622 0.622
Leucine (g) 0.781 n/a n/a 0.0 n/a 0.104 0.885 0.885
Lysine (g) 0.71 n/a n/a 0.0 n/a 0.062 0.772 0.772
Methionine (g) 0.142 n/a n/a 0.0 n/a 0.025 0.167 0.167
Cystine (g) 0.106 n/a n/a 0.0 n/a 0.029 0.136 0.136
Phenylalanine (g) 0.497 n/a n/a 0.0 n/a 0.071 0.568 0.568
Tyrosine (g) 0.319 n/a n/a 0.0 n/a 0.042 0.361 0.361
Valine (g) 0.603 n/a n/a 0.0 n/a 0.083 0.686 0.686
Arginine (g) 0.816 n/a n/a 0.0 n/a 0.229 1.045 1.045
Histidine (g) 0.319 n/a n/a 0.0 n/a 0.033 0.353 0.353
Alanine (g) 0.497 n/a n/a 0.0 n/a 0.071 0.568 0.568
Aspartic acid (g) 1.242 n/a n/a 0.0 n/a 0.137 1.379 1.379
Glutamic acid (g) 1.632 n/a n/a 0.0 n/a 0.316 1.949 1.949
Glycine (g) 0.426 n/a n/a 0.0 n/a 0.067 0.492 0.492
Proline (g) 0.284 n/a n/a 0.0 n/a 0.058 0.342 0.342
Serine (g) 0.568 n/a n/a 0.0 n/a 0.071 0.639 0.639
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.355 1.314 n/a 23.528 n/a 12.355 37.552 37.552
Phytosterols (mg) n/a n/a n/a 23.392 n/a 19.552 42.944 42.944
Monounsaturated Fat (g) 0.106 2.009 n/a 1.578 n/a 0.595 4.288 4.288
Polyunsaturated (g) 0.852 5.158 n/a 0.49 n/a 0.154 6.654 6.654