Receta Vazhakkai Bajji / Plantain Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bengal gram flour / Kadalaimavu – 1 cup
Rice flour / Arisimavu– ¼ cup
Baking soda / cooking soda – ¼ tsp (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plantain
116.35g 		banana
75.52g 		bengal
0.0g 		rice flour
0.0g 		soda
355.0g 		baking soda
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.82 n/a n/a 0.36 n/a 2.69 2.69
Total Fat (g) 0.43 0.25 n/a n/a 0.0 n/a 0.68 0.68
Carbohydrates (g) 37.1 17.25 n/a n/a 0.0 n/a 54.35 54.35
Ash (g) 1.36 0.62 n/a n/a n/a n/a 1.98 1.98
Calories (kcal) 141.947 67.213 n/a n/a 0.0 n/a 209.16 209.16
Starch (g) n/a 4.06 n/a n/a n/a n/a 4.06 4.06
Sucrose (g) n/a 1.8 n/a n/a n/a n/a 1.8 1.8
Glucose (dextrose) (g) n/a 3.76 n/a n/a n/a n/a 3.76 3.76
Fructose (g) n/a 3.66 n/a n/a n/a n/a 3.66 3.66
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 75.95 56.57 n/a n/a 354.29 n/a 486.82 486.82
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 17.45 9.24 n/a n/a 0.0 n/a 26.69 26.69
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 2.0 n/a n/a 0.0 n/a 4.6 4.6
Calcium (mg) 3.491 3.776 n/a n/a 14.2 n/a 21.467 21.467
Iron (mg) 0.7 0.2 n/a n/a 0.14 n/a 1.04 1.04
Magnesium (mg) 43.05 20.39 n/a n/a 3.55 n/a 66.99 66.99
Phosphorus (mg) 39.559 16.614 n/a n/a 0.0 n/a 56.173 56.173
Potassium (mg) 580.587 270.362 n/a n/a 7.1 n/a 858.048 858.048
Sodium (mg) 4.654 0.755 n/a n/a 21.3 n/a 26.709 26.709
Zinc (mg) 0.16 0.11 n/a n/a 0.0 n/a 0.28 0.28
Copper (mg) 0.093 0.06 n/a n/a 0.107 n/a 0.26 0.26
Manganese (mg) n/a 0.204 n/a n/a n/a n/a 0.204 0.204
Selenium (mcg) 1.7 0.8 n/a n/a 0.0 n/a 2.5 2.5
Vitamin A, IU (IU) 1311.265 48.333 n/a n/a n/a n/a 1359.597 1359.597
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.156 2.266 n/a n/a 0.0 n/a 67.422 67.422
Beta Carotene (mcg) 531.72 19.635 n/a n/a 0.0 n/a 551.355 551.355
Vitamin E (mg) 0.16 0.08 n/a n/a 0.0 n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 34.905 16.614 n/a n/a 0.0 n/a 51.519 51.519
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 21.4 6.6 n/a n/a 0.0 n/a 28.0 28.0
Thiamin (mg) 0.058 0.023 n/a n/a 0.0 n/a 0.081 0.081
Riboflavin (mg) 0.058 0.053 n/a n/a 0.0 n/a 0.111 0.111
Niacin (mg) 0.803 0.506 n/a n/a 0.0 n/a 1.309 1.309
Pantothenic acid (mg) 0.303 0.249 n/a n/a n/a n/a 0.552 0.552
Vitamin B-6 (mg) 0.349 0.279 n/a n/a 0.0 n/a 0.628 0.628
Folate (mcg) 25.597 15.104 n/a n/a 0.0 n/a 40.701 40.701
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 15.7 7.4 n/a n/a 0.0 n/a 23.1 23.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 0.008 n/a n/a n/a n/a 0.031 0.031
Threonine (g) 0.035 0.023 n/a n/a n/a n/a 0.058 0.058
Isoleucine (g) 0.047 0.023 n/a n/a n/a n/a 0.069 0.069
Leucine (g) 0.07 0.053 n/a n/a n/a n/a 0.123 0.123
Lysine (g) 0.07 0.038 n/a n/a n/a n/a 0.108 0.108
Methionine (g) 0.023 0.008 n/a n/a n/a n/a 0.031 0.031
Cystine (g) 0.023 0.008 n/a n/a n/a n/a 0.031 0.031
Phenylalanine (g) 0.047 0.038 n/a n/a n/a n/a 0.084 0.084
Tyrosine (g) 0.035 0.008 n/a n/a n/a n/a 0.042 0.042
Valine (g) 0.058 0.038 n/a n/a n/a n/a 0.096 0.096
Arginine (g) 0.128 0.038 n/a n/a n/a n/a 0.166 0.166
Histidine (g) 0.07 0.06 n/a n/a n/a n/a 0.13 0.13
Alanine (g) 0.058 0.03 n/a n/a n/a n/a 0.088 0.088
Aspartic acid (g) 0.128 0.091 n/a n/a n/a n/a 0.219 0.219
Glutamic acid (g) 0.14 0.113 n/a n/a n/a n/a 0.253 0.253
Glycine (g) 0.058 0.03 n/a n/a n/a n/a 0.088 0.088
Proline (g) 0.058 0.023 n/a n/a n/a n/a 0.081 0.081
Serine (g) 0.047 0.03 n/a n/a n/a n/a 0.077 0.077
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 0.083 n/a n/a 0.0 n/a 0.246 0.246
Phytosterols (mg) n/a 12.083 n/a n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.035 0.023 n/a n/a 0.0 n/a 0.058 0.058
Polyunsaturated (g) 0.081 0.053 n/a n/a 0.0 n/a 0.134 0.134