Receta Vazhakkai (Raw Banana) Podimas

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Ingredientes

  • Raw Burro Banana - 2
  • Shallots (chinna vengayam) - 6-8 (depending on size) - chopped (you can substitute with half of a big onion)
  • Ginger - 1 inch piece, grated or minced
  • Green Chillies - 5 to 6, minced
  • Grated fresh coconut - 2 tbsp,
  • Salt - to taste
  • Seasoning
  • Oil - 1.5 tsp
  • Mustard seeds - 1/2 tsp
  • Urad dhal - 1/2 tsp
  • Asafoetida - 1/8 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 46g
Calories 93  
Calories from Fat 75 81%
Total Fat 8.57g 11%
Saturated Fat 2.06g 8%
Trans Fat 0.17g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 139mg 4%
Total Carbs 4.26g 1%
Dietary Fiber 1.0g 3%
Sugars 2.03g 1%
Protein 0.87g 1%
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