Receta Vazhakkai (Raw Banana) Podimas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Raw Burro Banana - 2
Shallots (chinna vengayam) - 6-8 (depending on size) - chopped (you can substitute with half of a big onion)
Salt - to taste
Seasoning
Mustard seeds - 1/2 tsp
Urad dhal - 1/2 tsp
Asafoetida - 1/8 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		ginger
2.05g 		chillies
32.85g 		coconut
5.2g 		salt
0.0g 		seasoning
0.0g 		oil
6.75g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.66 0.17 n/a n/a 0.0 n/a 0.87 0.87
Total Fat (g) n/a 0.02 0.07 1.74 n/a n/a 6.75 n/a 8.57 8.57
Carbohydrates (g) n/a 0.36 3.11 0.79 n/a n/a 0.0 n/a 4.26 4.26
Ash (g) n/a 0.02 0.2 0.05 n/a n/a 0.0 n/a 0.26 0.26
Calories (kcal) n/a 1.637 13.14 18.408 n/a n/a 59.67 n/a 92.855 92.855
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 1.61 28.82 2.44 n/a n/a 0.0 n/a 32.88 32.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 1.68 0.32 n/a n/a 0.0 n/a 2.03 2.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.5 n/a n/a 0.0 n/a 1.0 1.0
Calcium (mg) n/a 0.327 5.913 0.728 n/a n/a 0.0 n/a 6.968 6.968
Iron (mg) n/a 0.01 0.39 0.13 n/a n/a 0.0 n/a 0.53 0.53
Magnesium (mg) n/a 0.88 8.213 1.664 n/a n/a 0.0 n/a 10.756 10.756
Phosphorus (mg) n/a 0.696 15.111 5.876 n/a n/a 0.0 n/a 21.683 21.683
Potassium (mg) n/a 8.491 111.69 18.512 n/a n/a 0.0 n/a 138.693 138.693
Sodium (mg) n/a 0.266 2.3 1.04 n/a n/a 0.0 n/a 3.605 3.605
Zinc (mg) n/a 0.01 0.1 0.06 n/a n/a 0.0 n/a 0.16 0.16
Copper (mg) n/a 0.005 0.056 0.023 n/a n/a 0.0 n/a 0.083 0.083
Manganese (mg) n/a 0.005 0.079 0.078 n/a n/a n/a n/a 0.162 0.162
Selenium (mcg) n/a 0.0 0.2 0.5 n/a n/a 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) n/a 0.0 387.302 0.0 n/a n/a 0.0 n/a 387.302 387.302
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 19.382 0.0 n/a n/a 0.0 n/a 19.382 19.382
Beta Carotene (mcg) n/a 0.0 220.424 0.0 n/a n/a 0.0 n/a 220.424 220.424
Vitamin E (mg) n/a 0.01 0.23 0.01 n/a n/a 0.62 n/a 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 238.163 0.0 n/a n/a 0.0 n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 79.7 0.2 n/a n/a 0.0 n/a 79.9 79.9
Thiamin (mg) n/a 0.001 0.03 0.004 n/a n/a 0.0 n/a 0.034 0.034
Riboflavin (mg) n/a 0.001 0.03 0.001 n/a n/a 0.0 n/a 0.031 0.031
Niacin (mg) n/a 0.015 0.312 0.028 n/a n/a 0.0 n/a 0.356 0.356
Pantothenic acid (mg) n/a 0.004 0.02 0.016 n/a n/a 0.0 n/a 0.039 0.039
Vitamin B-6 (mg) n/a 0.003 0.092 0.003 n/a n/a 0.0 n/a 0.098 0.098
Folate (mcg) n/a 0.225 7.556 1.352 n/a n/a 0.0 n/a 9.133 9.133
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.6 3.6 0.6 n/a n/a n/a n/a 4.9 4.9
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 0.002 n/a n/a 0.0 n/a 0.012 0.012
Threonine (g) n/a 0.001 0.023 0.006 n/a n/a 0.0 n/a 0.03 0.03
Isoleucine (g) n/a 0.001 0.023 0.007 n/a n/a 0.0 n/a 0.031 0.031
Leucine (g) n/a 0.001 0.036 0.013 n/a n/a 0.0 n/a 0.051 0.051
Lysine (g) n/a 0.001 0.03 0.008 n/a n/a 0.0 n/a 0.039 0.039
Methionine (g) n/a 0.0 0.007 0.003 n/a n/a 0.0 n/a 0.01 0.01
Cystine (g) n/a 0.0 0.013 0.004 n/a n/a 0.0 n/a 0.017 0.017
Phenylalanine (g) n/a 0.001 0.02 0.009 n/a n/a 0.0 n/a 0.03 0.03
Tyrosine (g) n/a 0.0 0.013 0.005 n/a n/a 0.0 n/a 0.019 0.019
Valine (g) n/a 0.001 0.026 0.01 n/a n/a 0.0 n/a 0.038 0.038
Arginine (g) n/a 0.001 0.033 0.029 n/a n/a 0.0 n/a 0.062 0.062
Histidine (g) n/a 0.001 0.013 0.004 n/a n/a 0.0 n/a 0.018 0.018
Alanine (g) n/a 0.001 0.026 0.009 n/a n/a 0.0 n/a 0.036 0.036
Aspartic acid (g) n/a 0.004 0.095 0.017 n/a n/a 0.0 n/a 0.117 0.117
Glutamic acid (g) n/a 0.003 0.085 0.04 n/a n/a 0.0 n/a 0.128 0.128
Glycine (g) n/a 0.001 0.023 0.008 n/a n/a 0.0 n/a 0.032 0.032
Proline (g) n/a 0.001 0.03 0.007 n/a n/a 0.0 n/a 0.038 0.038
Serine (g) n/a 0.001 0.026 0.009 n/a n/a 0.0 n/a 0.036 0.036
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.174 n/a 0.174 0.174
Saturated Fat (g) n/a 0.004 0.007 1.544 n/a n/a 0.502 n/a 2.057 2.057
Phytosterols (mg) n/a 0.307 n/a 2.444 n/a n/a 16.875 n/a 19.626 19.626
Monounsaturated Fat (g) n/a 0.003 0.003 0.074 n/a n/a 1.534 n/a 1.615 1.615
Polyunsaturated (g) n/a 0.003 0.036 0.019 n/a n/a 4.397 n/a 4.455 4.455