Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vazhakkai (Raw Banana) – 1
Plain Flour (Maida) – 1/4 cup
Poha (Aval) – 1/2 cup, soaked for 20 to 30 minutes and drained
Garam Masala Powder – 1/2 tblsp
Cumin Powder – 1/2 tsp
Ajwain (Omam) Powder – a small pinch
Coriander Leaves – handful, chopped
Kara Boondi – to garnish (optional)
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
120.0g 		flour
0.0g 		poha
0.0g 		coconut
5.2g 		chili paste
2.73g 		lemon juice
7.63g 		garam masala
0.0g 		cumin
0.0g 		coriander
0.0g 		sugar
2.1g 		carrot
54.29g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.86 n/a n/a 0.17 0.12 0.03 n/a n/a n/a 0.0 0.5 n/a n/a 8.68 8.68
Total Fat (g) 4.43 n/a n/a 1.74 0.01 0.0 n/a n/a n/a 0.0 0.13 n/a n/a 6.31 6.31
Carbohydrates (g) 2.16 n/a n/a 0.79 0.52 0.66 n/a n/a n/a 2.1 5.2 n/a n/a 11.43 11.43
Ash (g) n/a n/a n/a 0.05 0.08 0.02 n/a n/a n/a 0.0 0.53 n/a n/a 0.67 0.67
Calories (kcal) 73.2 n/a n/a 18.408 2.239 1.908 n/a n/a n/a 8.127 22.259 n/a n/a 126.14 126.14
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.78 n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.95 n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.32 n/a n/a 0.48 0.48
Fructose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.46 0.46
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 104.71 n/a n/a 2.44 2.01 6.92 n/a n/a n/a 0.0 47.93 n/a n/a 164.02 164.02
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.84 n/a n/a 0.32 0.33 0.18 n/a n/a n/a 2.1 2.57 n/a n/a 6.35 6.35
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 1.5 n/a n/a 2.4 2.4
Calcium (mg) 133.2 n/a n/a 0.728 0.983 0.534 n/a n/a n/a 0.021 17.916 n/a n/a 153.382 153.382
Iron (mg) 1.33 n/a n/a 0.13 0.08 0.0 n/a n/a n/a 0.0 0.16 n/a n/a 1.71 1.71
Magnesium (mg) 32.4 n/a n/a 1.664 1.147 0.458 n/a n/a n/a 0.0 6.515 n/a n/a 42.183 42.183
Phosphorus (mg) 110.4 n/a n/a 5.876 2.266 0.458 n/a n/a n/a 0.0 19.002 n/a n/a 138.001 138.001
Potassium (mg) 144.0 n/a n/a 18.512 27.682 9.461 n/a n/a n/a 0.042 173.728 n/a n/a 373.425 373.425
Sodium (mg) 9.6 n/a n/a 1.04 21.567 0.076 n/a n/a n/a 0.0 37.46 n/a n/a 69.743 69.743
Zinc (mg) 0.77 n/a n/a 0.06 0.02 0.0 n/a n/a n/a 0.0 0.13 n/a n/a 0.98 0.98
Copper (mg) 0.192 n/a n/a 0.023 0.01 0.002 n/a n/a n/a 0.0 0.027 n/a n/a 0.254 0.254
Manganese (mg) n/a n/a n/a 0.078 0.008 0.001 n/a n/a n/a 0.0 0.076 n/a n/a 0.163 0.163
Selenium (mcg) 10.7 n/a n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 11.4 11.4
Vitamin A, IU (IU) n/a n/a n/a 0.0 41.633 1.526 n/a n/a n/a 0.0 9069.687 n/a n/a 9112.846 9112.846
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 2.075 0.076 n/a n/a n/a 0.0 453.322 n/a n/a 455.473 455.473
Beta Carotene (mcg) 4.8 n/a n/a 0.0 24.597 0.229 n/a n/a n/a 0.0 4497.927 n/a n/a 4527.553 4527.553
Vitamin E (mg) 0.01 n/a n/a 0.01 0.12 0.01 n/a n/a n/a 0.0 0.36 n/a n/a 0.51 0.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 785.257 0.0 n/a n/a n/a 0.0 0.543 n/a n/a 785.8 785.8
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.687 n/a n/a n/a 0.0 138.982 n/a n/a 139.669 139.669
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a n/a 0.2 0.6 3.5 n/a n/a n/a 0.0 3.2 n/a n/a 7.7 7.7
Thiamin (mg) 0.06 n/a n/a 0.004 0.002 0.002 n/a n/a n/a 0.0 0.038 n/a n/a 0.106 0.106
Riboflavin (mg) 0.048 n/a n/a 0.001 0.004 0.001 n/a n/a n/a 0.0 0.033 n/a n/a 0.087 0.087
Niacin (mg) 0.648 n/a n/a 0.028 0.084 0.008 n/a n/a n/a 0.0 0.532 n/a n/a 1.3 1.3
Pantothenic acid (mg) n/a n/a n/a 0.016 0.004 0.008 n/a n/a n/a 0.0 0.147 n/a n/a 0.174 0.174
Vitamin B-6 (mg) 0.06 n/a n/a 0.003 0.006 0.004 n/a n/a n/a 0.0 0.076 n/a n/a 0.148 0.148
Folate (mcg) 52.8 n/a n/a 1.352 0.328 0.992 n/a n/a n/a 0.0 10.315 n/a n/a 65.787 65.787
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 32.9 n/a n/a 0.6 1.1 0.4 n/a n/a n/a 0.0 4.8 n/a n/a 39.7 39.7
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.008 0.008
Threonine (g) n/a n/a n/a 0.006 0.003 n/a n/a n/a n/a n/a 0.103 n/a n/a 0.112 0.112
Isoleucine (g) n/a n/a n/a 0.007 0.002 n/a n/a n/a n/a n/a 0.043 n/a n/a 0.052 0.052
Leucine (g) n/a n/a n/a 0.013 0.003 n/a n/a n/a n/a n/a 0.054 n/a n/a 0.07 0.07
Lysine (g) n/a n/a n/a 0.008 0.003 n/a n/a n/a n/a n/a 0.054 n/a n/a 0.065 0.065
Methionine (g) n/a n/a n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.011 n/a n/a 0.015 0.015
Cystine (g) n/a n/a n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.043 n/a n/a 0.048 0.048
Phenylalanine (g) n/a n/a n/a 0.009 0.003 n/a n/a n/a n/a n/a 0.033 n/a n/a 0.045 0.045
Tyrosine (g) n/a n/a n/a 0.005 0.001 n/a n/a n/a n/a n/a 0.022 n/a n/a 0.028 0.028
Valine (g) n/a n/a n/a 0.01 0.002 n/a n/a n/a n/a n/a 0.038 n/a n/a 0.051 0.051
Arginine (g) n/a n/a n/a 0.029 0.002 n/a n/a n/a n/a n/a 0.049 n/a n/a 0.079 0.079
Histidine (g) n/a n/a n/a 0.004 0.002 n/a n/a n/a n/a n/a 0.022 n/a n/a 0.028 0.028
Alanine (g) n/a n/a n/a 0.009 0.005 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.074 0.074
Aspartic acid (g) n/a n/a n/a 0.017 0.019 n/a n/a n/a n/a n/a 0.103 n/a n/a 0.139 0.139
Glutamic acid (g) n/a n/a n/a 0.04 0.052 n/a n/a n/a n/a n/a 0.201 n/a n/a 0.292 0.292
Glycine (g) n/a n/a n/a 0.008 0.002 n/a n/a n/a n/a n/a 0.027 n/a n/a 0.037 0.037
Proline (g) n/a n/a n/a 0.007 0.002 n/a n/a n/a n/a n/a 0.027 n/a n/a 0.037 0.037
Serine (g) n/a n/a n/a 0.009 0.003 n/a n/a n/a n/a n/a 0.027 n/a n/a 0.039 0.039
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 n/a n/a 1.544 0.003 0.0 n/a n/a n/a 0.0 0.022 n/a n/a 2.205 2.205
Phytosterols (mg) n/a n/a n/a 2.444 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.444 2.444
Monounsaturated Fat (g) 0.972 n/a n/a 0.074 0.002 0.0 n/a n/a n/a 0.0 0.005 n/a n/a 1.054 1.054
Polyunsaturated (g) 2.496 n/a n/a 0.019 0.004 0.0 n/a n/a n/a 0.0 0.065 n/a n/a 2.585 2.585