Receta Vazhakkai Usili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard Seeds – little
Urad Dal – little
Curry Leaves – few
Coriander Leaves – few
Salt as per taste
To Grind:
Toor Dal – 1/3 cup
Bengal Gram Dal – 2 tblsp
Moong Dal – 3 tblsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		mustard
0.0g 		curry
0.0g 		coriander
0.0g 		oil
40.8g 		salt
0.0g 		bengal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 n/a n/a n/a 0.0 n/a n/a 1.09 1.09
Total Fat (g) 0.1 n/a n/a n/a 40.8 n/a n/a 40.9 40.9
Carbohydrates (g) 9.25 n/a n/a n/a 0.0 n/a n/a 9.25 9.25
Ash (g) 0.35 n/a n/a n/a 0.0 n/a n/a 0.35 0.35
Calories (kcal) 39.6 n/a n/a n/a 360.672 n/a n/a 400.272 400.272
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 n/a n/a n/a 0.0 n/a n/a 88.22 88.22
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 n/a n/a n/a 0.0 n/a n/a 4.2 4.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a n/a n/a 0.0 n/a n/a 1.7 1.7
Calcium (mg) 22.77 n/a n/a n/a 0.0 n/a n/a 22.77 22.77
Iron (mg) 0.21 n/a n/a n/a 0.01 n/a n/a 0.22 0.22
Magnesium (mg) 9.9 n/a n/a n/a 0.0 n/a n/a 9.9 9.9
Phosphorus (mg) 28.71 n/a n/a n/a 0.0 n/a n/a 28.71 28.71
Potassium (mg) 144.54 n/a n/a n/a 0.0 n/a n/a 144.54 144.54
Sodium (mg) 3.96 n/a n/a n/a 0.0 n/a n/a 3.96 3.96
Zinc (mg) 0.17 n/a n/a n/a 0.0 n/a n/a 0.17 0.17
Copper (mg) 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Manganese (mg) 0.129 n/a n/a n/a n/a n/a n/a 0.129 0.129
Selenium (mcg) 0.5 n/a n/a n/a 0.0 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 1.98 n/a n/a n/a 0.0 n/a n/a 1.98 1.98
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.99 n/a n/a n/a 0.0 n/a n/a 0.99 0.99
Vitamin E (mg) 0.02 n/a n/a n/a 3.76 n/a n/a 3.78 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 n/a n/a n/a 0.0 n/a n/a 3.96 3.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 n/a n/a n/a 0.0 n/a n/a 7.3 7.3
Thiamin (mg) 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Riboflavin (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Niacin (mg) 0.119 n/a n/a n/a 0.0 n/a n/a 0.119 0.119
Pantothenic acid (mg) 0.119 n/a n/a n/a 0.0 n/a n/a 0.119 0.119
Vitamin B-6 (mg) 0.119 n/a n/a n/a 0.0 n/a n/a 0.119 0.119
Folate (mcg) 18.81 n/a n/a n/a 0.0 n/a n/a 18.81 18.81
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 n/a n/a n/a n/a n/a n/a 6.0 6.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Threonine (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Isoleucine (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Leucine (g) 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Lysine (g) 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Tyrosine (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Valine (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Arginine (g) 0.099 n/a n/a n/a 0.0 n/a n/a 0.099 0.099
Histidine (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Alanine (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Aspartic acid (g) 0.089 n/a n/a n/a 0.0 n/a n/a 0.089 0.089
Glutamic acid (g) 0.257 n/a n/a n/a 0.0 n/a n/a 0.257 0.257
Glycine (g) 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Proline (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Serine (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.053 n/a n/a 1.053 1.053
Saturated Fat (g) 0.04 n/a n/a n/a 3.031 n/a n/a 3.071 3.071
Phytosterols (mg) 14.85 n/a n/a n/a 102.0 n/a n/a 116.85 116.85
Monounsaturated Fat (g) 0.01 n/a n/a n/a 9.274 n/a n/a 9.284 9.284
Polyunsaturated (g) 0.02 n/a n/a n/a 26.577 n/a n/a 26.597 26.597