CookEatShare is also available in English
Cerrar

Receta Vazhakkai varuval - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 nos - Raw banana / vazhakkai (as shown in picture)
11/2 tsp - Ginger garlic paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.55g 		chili
5.33g 		coriander
2.7g 		oil
13.6g 		oil
27.2g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.3 0.33 0.0 0.0 0.21 0.89 0.89
Total Fat (g) 0.05 0.29 0.48 13.6 27.2 0.24 41.87 41.87
Carbohydrates (g) 0.36 0.63 1.48 0.0 0.0 0.29 2.77 2.77
Ash (g) 0.03 0.07 0.16 0.0 0.0 0.04 0.31 0.31
Calories (kcal) 1.947 5.97 8.046 120.224 240.448 3.893 380.527 380.527
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.03 0.04 0.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.02 0.03 0.03
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 4.02 0.24 0.0 0.0 0.06 4.38 4.38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.06 n/a 0.0 0.0 0.06 0.14 0.14
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 1.1 0.0 0.0 0.1 1.6 1.6
Calcium (mg) 1.007 2.505 19.143 0.0 0.0 4.324 26.979 26.979
Iron (mg) 0.23 0.18 0.44 0.0 0.01 0.08 0.94 0.94
Magnesium (mg) 1.062 2.399 8.91 0.0 0.0 2.473 14.843 14.843
Phosphorus (mg) 1.474 8.208 11.043 0.0 0.0 6.98 27.706 27.706
Potassium (mg) 13.888 19.455 34.209 0.0 0.0 5.661 73.212 73.212
Sodium (mg) 0.209 27.823 0.945 0.0 0.0 0.042 29.018 29.018
Zinc (mg) 0.02 0.11 0.13 0.0 0.0 0.05 0.3 0.3
Copper (mg) 0.003 0.006 0.026 0.0 0.0 0.003 0.04 0.04
Manganese (mg) 0.043 0.007 0.051 n/a n/a 0.015 0.116 0.116
Selenium (mcg) 0.0 0.1 0.7 0.0 0.0 1.1 1.9 1.9
Vitamin A, IU (IU) 0.0 17.962 0.0 0.0 0.0 0.515 18.477 18.477
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.906 0.0 0.0 0.0 0.025 0.931 0.931
Beta Carotene (mcg) 0.0 9.594 n/a 0.0 0.0 0.307 9.901 9.901
Vitamin E (mg) 0.02 0.03 n/a 1.25 2.51 0.02 3.83 3.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 56.978 n/a 0.0 0.0 0.0 56.978 56.978
Lutein + zeaxanthin (mcg) 0.0 5.703 n/a 0.0 0.0 3.718 9.422 9.422
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.16 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.1 0.1 0.6 0.0 0.0 0.0 0.8 0.8
Thiamin (mg) 0.001 0.003 0.006 0.0 0.0 0.004 0.014 0.014
Riboflavin (mg) 0.001 0.006 0.008 0.0 0.0 0.003 0.018 0.018
Niacin (mg) 0.028 0.019 0.058 0.0 0.0 0.065 0.17 0.17
Pantothenic acid (mg) n/a 0.076 n/a 0.0 0.0 n/a 0.076 0.076
Vitamin B-6 (mg) 0.01 0.007 n/a 0.0 0.0 0.004 0.02 0.02
Folate (mcg) 0.215 1.226 0.0 0.0 0.0 0.631 2.071 2.071
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.1 n/a n/a n/a 1.0 2.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.0 0.0 0.004 0.008 0.008
Threonine (g) n/a 0.013 n/a 0.0 0.0 0.009 0.022 0.022
Isoleucine (g) n/a 0.013 n/a 0.0 0.0 0.009 0.022 0.022
Leucine (g) n/a 0.025 n/a 0.0 0.0 0.015 0.039 0.039
Lysine (g) n/a 0.022 n/a 0.0 0.0 0.013 0.034 0.034
Methionine (g) n/a 0.005 n/a 0.0 0.0 0.004 0.009 0.009
Cystine (g) n/a 0.003 n/a 0.0 0.0 0.005 0.008 0.008
Phenylalanine (g) n/a 0.015 n/a 0.0 0.0 0.009 0.024 0.024
Tyrosine (g) n/a 0.009 n/a 0.0 0.0 0.006 0.015 0.015
Valine (g) n/a 0.015 n/a 0.0 0.0 0.011 0.026 0.026
Arginine (g) n/a 0.019 n/a 0.0 0.0 0.015 0.034 0.034
Histidine (g) n/a 0.009 n/a 0.0 0.0 0.006 0.015 0.015
Alanine (g) n/a 0.014 n/a 0.0 0.0 0.01 0.024 0.024
Aspartic acid (g) n/a 0.035 n/a 0.0 0.0 0.016 0.052 0.052
Glutamic acid (g) n/a 0.047 n/a 0.0 0.0 0.041 0.088 0.088
Glycine (g) n/a 0.014 n/a 0.0 0.0 0.011 0.025 0.025
Proline (g) n/a 0.013 n/a 0.0 0.0 0.016 0.029 0.029
Serine (g) n/a 0.015 n/a 0.0 0.0 0.009 0.024 0.024
Cholesterol (mg) 0.0 0.906 0.0 0.0 0.0 0.0 0.906 0.906
Trans Fat (g) n/a n/a n/a 0.351 0.702 n/a 1.053 1.053
Saturated Fat (g) 0.017 0.125 0.027 1.01 2.021 0.012 3.213 3.213
Phytosterols (mg) 0.451 n/a 1.242 34.0 68.0 0.979 104.672 104.672
Monounsaturated Fat (g) 0.009 0.124 0.367 3.091 6.183 0.165 9.938 9.938
Polyunsaturated (g) 0.012 0.019 0.047 8.859 17.718 0.045 26.7 26.7