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Receta Vazhathandu and Kovakkai Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vazhathandu (Banana Stem) – 1 cup, cleaned, fibres removed, chopped
Kovakkai (Ivy Gourd / Tindora) – 1/2 cup, chopped
Sambar Powder – 1 1/2 tsp
Cumin Seeds – 1/4 tssp
Mustard Seeds – little
Urad Dal – little
Bengal Gram Dal – little
Toor Dal – 100 gms, cooked
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
10.4g 		tamarind
2.0g 		cumin
0.0g 		mustard
0.0g 		bengal
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.06 n/a n/a n/a n/a n/a 0.4 0.4
Total Fat (g) 3.48 0.01 n/a n/a n/a n/a n/a 3.49 3.49
Carbohydrates (g) 1.58 1.25 n/a n/a n/a n/a n/a 2.83 2.83
Ash (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Calories (kcal) 36.816 4.78 n/a n/a n/a n/a n/a 41.596 41.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 4.89 0.63 n/a n/a n/a n/a n/a 5.51 5.51
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.65 1.15 n/a n/a n/a n/a n/a 1.8 1.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 n/a n/a n/a n/a n/a 1.0 1.0
Calcium (mg) 1.456 1.48 n/a n/a n/a n/a n/a 2.936 2.936
Iron (mg) 0.25 0.06 n/a n/a n/a n/a n/a 0.31 0.31
Magnesium (mg) 3.328 1.84 n/a n/a n/a n/a n/a 5.168 5.168
Phosphorus (mg) 11.752 2.26 n/a n/a n/a n/a n/a 14.012 14.012
Potassium (mg) 37.024 12.56 n/a n/a n/a n/a n/a 49.584 49.584
Sodium (mg) 2.08 0.56 n/a n/a n/a n/a n/a 2.64 2.64
Zinc (mg) 0.11 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Copper (mg) 0.046 0.002 n/a n/a n/a n/a n/a 0.048 0.048
Manganese (mg) 0.156 n/a n/a n/a n/a n/a n/a 0.156 0.156
Selenium (mcg) 1.1 0.0 n/a n/a n/a n/a n/a 1.1 1.1
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Beta Carotene (mcg) 0.0 0.36 n/a n/a n/a n/a n/a 0.36 0.36
Vitamin E (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.1 n/a n/a n/a n/a n/a 0.4 0.4
Thiamin (mg) 0.007 0.009 n/a n/a n/a n/a n/a 0.016 0.016
Riboflavin (mg) 0.002 0.003 n/a n/a n/a n/a n/a 0.005 0.005
Niacin (mg) 0.056 0.039 n/a n/a n/a n/a n/a 0.095 0.095
Pantothenic acid (mg) 0.031 n/a n/a n/a n/a n/a n/a 0.031 0.031
Vitamin B-6 (mg) 0.005 0.001 n/a n/a n/a n/a n/a 0.007 0.007
Folate (mcg) 2.704 0.28 n/a n/a n/a n/a n/a 2.984 2.984
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 1.3 0.2 n/a n/a n/a n/a n/a 1.4 1.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Threonine (g) 0.012 n/a n/a n/a n/a n/a n/a 0.012 0.012
Isoleucine (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.014
Leucine (g) 0.026 n/a n/a n/a n/a n/a n/a 0.026 0.026
Lysine (g) 0.016 n/a n/a n/a n/a n/a n/a 0.016 0.016
Methionine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.006
Cystine (g) 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.018 n/a n/a n/a n/a n/a n/a 0.018 0.018
Tyrosine (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Valine (g) 0.021 n/a n/a n/a n/a n/a n/a 0.021 0.021
Arginine (g) 0.057 n/a n/a n/a n/a n/a n/a 0.057 0.057
Histidine (g) 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.008
Alanine (g) 0.018 n/a n/a n/a n/a n/a n/a 0.018 0.018
Aspartic acid (g) 0.034 n/a n/a n/a n/a n/a n/a 0.034 0.034
Glutamic acid (g) 0.079 n/a n/a n/a n/a n/a n/a 0.079 0.079
Glycine (g) 0.017 n/a n/a n/a n/a n/a n/a 0.017 0.017
Proline (g) 0.015 n/a n/a n/a n/a n/a n/a 0.015 0.015
Serine (g) 0.018 n/a n/a n/a n/a n/a n/a 0.018 0.018
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.005 n/a n/a n/a n/a n/a 3.094 3.094
Phytosterols (mg) 4.888 n/a n/a n/a n/a n/a n/a 4.888 4.888
Monounsaturated Fat (g) 0.149 0.004 n/a n/a n/a n/a n/a 0.152 0.152
Polyunsaturated (g) 0.038 0.001 n/a n/a n/a n/a n/a 0.04 0.04