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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fennel seeds – 1/2 tsp.
Turmeric powder – 1/2 tsp
Red chilly Powder –1 tsp
Coriander powder –1 tsp
Mustard seeds – 1/4 tsp
Salt
Curry leaves
Shallots(chopped) – 1 tbsp
Coconut Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		fennel
0.0g 		clove
0.5g 		turmeric
0.0g 		coriander
0.0g 		mustard
0.0g 		salt
0.0g 		curry
0.0g 		shallots
0.0g 		coconut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 1.42 1.42
Total Fat (g) 13.93 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 14.03 14.03
Carbohydrates (g) 6.34 n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 6.64 6.64
Ash (g) 0.4 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Calories (kcal) 147.264 n/a 1.615 n/a n/a n/a n/a n/a n/a n/a 148.879 148.879
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 19.55 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 19.58 19.58
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.59 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 2.6 2.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 3.9 3.9
Calcium (mg) 5.824 n/a 3.23 n/a n/a n/a n/a n/a n/a n/a 9.054 9.054
Iron (mg) 1.01 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 1.05 1.05
Magnesium (mg) 13.312 n/a 1.32 n/a n/a n/a n/a n/a n/a n/a 14.632 14.632
Phosphorus (mg) 47.008 n/a 0.525 n/a n/a n/a n/a n/a n/a n/a 47.533 47.533
Potassium (mg) 148.096 n/a 5.51 n/a n/a n/a n/a n/a n/a n/a 153.606 153.606
Sodium (mg) 8.32 n/a 1.215 n/a n/a n/a n/a n/a n/a n/a 9.535 9.535
Zinc (mg) 0.46 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.46 0.46
Copper (mg) 0.183 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.185 0.185
Manganese (mg) 0.624 n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.774 0.774
Selenium (mcg) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.2 4.2
Vitamin A, IU (IU) 0.0 n/a 2.65 n/a n/a n/a n/a n/a n/a n/a 2.65 2.65
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.135 n/a n/a n/a n/a n/a n/a n/a 0.135 0.135
Beta Carotene (mcg) 0.0 n/a 0.42 n/a n/a n/a n/a n/a n/a n/a 0.42 0.42
Vitamin E (mg) 0.1 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1.8 1.8
Thiamin (mg) 0.029 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Riboflavin (mg) 0.008 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Niacin (mg) 0.225 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Pantothenic acid (mg) 0.125 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.125 0.125
Vitamin B-6 (mg) 0.021 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.024 0.024
Folate (mcg) 10.816 n/a 0.465 n/a n/a n/a n/a n/a n/a n/a 11.281 11.281
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 5.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 5.2 5.2
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Threonine (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Isoleucine (g) 0.054 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.054
Leucine (g) 0.104 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.104 0.104
Lysine (g) 0.062 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.062 0.062
Methionine (g) 0.025 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.025
Cystine (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.029
Phenylalanine (g) 0.071 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.071 0.071
Tyrosine (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.042
Valine (g) 0.083 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.083 0.083
Arginine (g) 0.229 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.229 0.229
Histidine (g) 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.033
Alanine (g) 0.071 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.071 0.071
Aspartic acid (g) 0.137 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.137 0.137
Glutamic acid (g) 0.316 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.316 0.316
Glycine (g) 0.067 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.067
Proline (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058
Serine (g) 0.071 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.071 0.071
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.355 n/a 0.027 n/a n/a n/a n/a n/a n/a n/a 12.382 12.382
Phytosterols (mg) 19.552 n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 20.832 20.832
Monounsaturated Fat (g) 0.595 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.602 0.602
Polyunsaturated (g) 0.154 n/a 0.035 n/a n/a n/a n/a n/a n/a n/a 0.189 0.189